My dad is the kind of parent that expects my best. He would never be angry if I failed at something as long as I tired. He never changes his mind after he makes it, which sometimes makes him seem too stubborn. My dad's strictness comes from the way he was raised. He grew up working long hours on his family farm. His dad was bad-tempered, and he would get angry enough to throw wooden boards at my dad when he did something wrong. In high school, my dad woke up at four in the morning to get his chores(家务杂事)done and walk to school so that he would make it to basketball practice by five.

    Through all of the duties my dad had at home, he played three sports and went to school on top of it. school would have been easy, but my dad had dyslexia(读写困难)which made it nearly impossible for him to read. Since dyslexia wasn't recognized back then, every teacher my dad had passed along thinking that he was just unable to learn. My dad struggled in school until one teacher took the time to sit down and teach him how to read and write.

    The best part about my dad is his attitude toward daily life. even though he likes things once right, he also knows how go to with the flow and have a good time. My dad doesn't worry about things he can't control. When he comes home from a terrible day at work, he always puts on a smile on his face because he knows family is a lot more important than any other tings.

    I know that I get my best qualities from my parents and the way they raised me. My dad has shown me that with discipline and hard work I can achieve anything, and have fun while doing it.

    Whenever we turn on the TV or radio, read the newspapers, or surf the Internet, we'll be surrounded by the word “diet” everywhere. We have so easily been attracted by the promise of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    It's obvious that diet products weaken us psychologically. They allow us to jump over the thinking stage that our weight problems lie not in actually losing the weight, but in controlling the consumption of fat. All we have to do is to swallow or recognize the word “diet” in food labels.

    What's more, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    As a matter of fact, the danger that diet products bring not only lies in the psychological effects they have on us, but also in the physical harm they cause. Diet foods and diet pills contain zero calories only because the diet industry has created chemicals to produce these wonder products. And they can indirectly harm our bodies because taking them instead of healthy foods means we are stopping our bodies having basic nutrients. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Losing weight lies in the power of minds, not in the power of chemicals. Think twice before buying diet products. Once we realize this, we will be much better able to resist diet products, therefore, prevent the psychological and physical harm that comes from using them.

    He is a lesson to every boy who ever picked up a basketball and dreamed that it would change his life.

    The lights were never brighter and the crowds were never bigger for a homegrown sports hero than they were a quarter-century ago for Ray Hall. But his athletic achievements, as impressive as they are, are to my mind not what is most admirable about the man.

    Known as “Sugar Ray” in his teens, Hall was rated among the country's top 25 high school basketball players. An inner-city kid from a solid family, Hall took on the challenge of lifting Canisius College — still recovering from its failure — back to respectability, rejecting more favorable offers. His status of a savior (救世主) brought more pressure than any 18-year-old should have to handle. However, I watched him mature into the player who led Canisius back to daylight.

    After college Hall played professionally in Italy and Greece for over 10 years until a car accident at 32 ended his basketball career. The news that he would never play again shocked Hall but unlike so many others he was ready for life after basketball. When I met Hall — still fit at 46 — for lunch Monday, he wore a cut-sharp gray suit, designer tie and blazing white shirt that screamed Success. “That was always the question — when the cheers end, where do you go? Who do you turn to?” he said. “It starts and ends with that person in the mirror.”

    Hall got the concept of academics-first from his parents. He graduated from Canisius a semester early. “No matter how good of an athlete you are, you are just one injury away from losing it all,” he said. “But if you take care of things academically, you are prepared until you leave this earth.”

    For the past 14 years, he has been in a computer sales job at Ingram Micro. He married his college sweetheart. They have three kids and a nice house in the suburbs. He figured out early what others learn too late: Athletics is part of a journey, not the destination.

    Congratulations, Ray, you made it. In more ways than one.

    Kitchen Products Thai Will Make Your Life a Lot Easier

    Hanging Trash Bag.

    Speaking of clever bag that will change your world, how many times have you cut off loads of vegetables and tried to clean up the messy waste, only to make half of it accidentally drop on the floor? This hanging trash bag attachment (附件) makes clean-up super easy, so you'll never end up with smelly chopped (切碎的) onions all over your floor again.

    Available on Amazon, $ 6.99

    Dream Farm Supoon

    How many times have you struggled for just that last little bit of something out of a jar or dish? This all-purpose cooking spoon helps scraps (刮擦) the edges of any pan, bowl, or strangely-shaped container with zero effort, so you'll always get that last bit, every time.

    Available on Amazon, $20.40

    Flex Pot Clip

    For those of us who'd rather not balance our serving spoon or wooden spoon on the edge of the pot unsteadily, or rest it on the counter where it'll definitely make a mess, allow me to introduce you to the Flex Pot Clip. Attach it to the edge of your pot so you can keep your counters clean and your hands free. It's heat-resistant and dishwasher safe!

    Available on Amazon, $7.88

    Reusable Silicone Lids

    These are useful to cover your food before putting it in the fridge if you often have leftovers. These silicone lids are flexible, reusable, dry airtight, allowing you to leave your food right in its original dish or bowl and keep it fresh for days. They're clear, eco-friendly, and super easy to store, since they hardly take up any space. Available on Amazon, $15.97

    If you do not use your arm or your legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way. When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong.

    If a friend says that his arms and legs are weak, we know that it is his own fault. But if he tells us that he has a poor memory, many of us think that his parents are to blame (受责备), and few of us know that it is just his own fault.

    Have you ever found that some people can't read or write but usually they have better memories? This is because they cannot read or write and they have to remember things; they cannot write down in a little notebook. They have to remember days, names, songs and stories, so their memory is the whole time being exercised. Therefore, if you want to have a good memory, learn from the people: practice remembering.

    Downloading music over the Internet is pretty common among high school and college students. However, when students download and share copyrighted music without permission, they are against the law.

    A survey of young people's music ownership has found that teenagers and college students have an average of more than 800 illegally copied songs each on their digital music players．Half of those surveyed share all the music on their hard drive (硬盘), enabling others to copy hundreds of songs at any one time. Some students were found to have randomly linked their personal blogs to music sites, so as to allow free trial listening of copyrighted songs for blog visitors, or adopted some of the songs as the background music for their blogs. Such practices may be easy and free, but there are consequences.

    Sandra Dowd, a student of Central Michigan University, was fined US $7,500 for downloading 501 files from Lime Wire, a peer-to-peer file sharing program. Sandra claimed that she was unaware that her downloads were illegal until she was contacted by authorities. Similarly, Mike Lewinski paid US $4,000 to settle a lawsuit（起诉）against him for copyright violation (违反). Mike expressed shock and couldn't believe that this was happening to him. "I just wanted to save some money and I always thought the threat was just a scare tactic(战术)." "You know, everyone does it," added Mike.

    The RIAA (Recording Industry Association of America), the organization that files lawsuits against illegal downloaders, states that suing (控告) students was by no means their first choice. Unfortunately, without the threat of consequences, students are just not changing their behavior. Education alone is not enough to stop the extraordinary growth of the illegal downloading practice.