Many companies today hold meetings to discuss their new plans. As people are paying more attention to the environment problems, more companies are looking for ways to reduce their bad influence on the environment. Many of them achieve this by using web meeting.

 Web meeting is a technology that allows people to communicate better over the Internet. It's an easy way of hosting and attending a meeting. Participants(与会者) don't have to leave the office. Each of them will receive an invitation with the meeting time and date on it.  When the meeting is ready to begin, they must sit before their computers.

     With web meeting, all participants can attend the meeting at their own desks. They don't need to drive a car to travel to and from the meeting. As a result, no fuel(燃料) is used and less time is taken up in attending a web meeting.

     Materials for the meeting are simply e-mailed to all the participants before it begins. Then participants can just read them on the screen. For the company, this not only saves the use of paper but also greatly reduces the mailing cost.

     As a meeting hall is not used, the only power for a web meeting is the power that is used by the computers. Besides, organizers don't have to pay for food or accommodation(住宿)for the participants. All this means that less energy is used.

     In a word, web meeting is a cheaper, greener, and more friendly way of hosting and attending a meeting. Companies that hold web meetings are willing to work hard for a better environment. So they can more easily find their working partners who have the same green ideas. In return, they develop good relationship with other companies and improve their business.

    Do you ever wish you were as thin as a model(模特) or as strong as your favourite football player? Maybe you wish you were taller or just thinner a little. Those thoughts are a natural part of growing up.

    But learning what you can and can't change about your body is part of growing up, too. It can be hard to do. But when people accept the way they look, they often feel happier.

    Some children worry that they're not growing and developing as fast as their friends. It's important to know that puberty(青春期) doesn't happen at the same time for every child. And there are no special medicines that can make it happen sooner!

    Eating healthy foods and exercising more can make all children feel better. Why? Because they will help you feel energetic (精力充沛的) and keep your body working just the way it should be. Watching TV and playing computer games can be fun, but they don't do much for your body because you sit when you do them.

    But when you move your body—by playing, dancing, taking part in sports, or even cleaning your room—you exercise your muscles(肌肉). When you exercise the muscle, it gets stronger. And when you have strong muscles, you can do whatever you want to do!

{#blank#}1{#/blank#}⑴Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as TV watching has been linked to higher chances of being fat and getting diseases.

{#blank#}2{#/blank#}⑵When you're at home, make it a rule that you can't be online if the sun is shining. Instead, you have to go for a walk, ride a bike, swim or get some other kinds of healthy physical activities for at least an hour before you can pull out your phone or tablet, or take a seat at the computer.

{#blank#}3{#/blank#}⑶Social networks have changed computer and mobile use for people of all ages. Whether it's Facebook, Twitter, Instagram or Snapchat, limit the amount of time you spend on social media.

{#blank#}4{#/blank#}⑷Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you'll soon find you've discovered an enjoyable pastime.

{#blank#}5{#/blank#}⑸It's amazing how much you can achieve when you're not glued to (长时间盯着) a screen. Do a list of one-hour evening projects. Some suggestions are organizing kitchen cupboards, cleaning your bedroom. Then try to do one each evening.

An American in Beijing Lives His Chinese Dream

    Wearing his bright red armband (袖章) and speaking fluent Mandarin (普通话), 62-year-old Terry could be taken for any regular Chinese man from a distance.

    His Chinese name is Gao Tianrui. He became interested in Chinese culture as a teenager when he read the Tao Te Ching by Laozi. At 18, he took a ship to Taiwan to learn Chinese. On the ship the captain advised him to have a Chinese name." He named me Gao Tianrui, based on the pronunciation (发音) of my English name," he said. Then he first visited Beijng in 1987 on business.

    Gao Tianrui lives in a Siheyuan with other three families. His neighbors are very helpful and friendly. Gao Tianrui once didn't know much about Chinese living habits and his neighbors helped him to overcome difficulties. Gradually, he could speak Chinese fluently.

    Having lived in Beijing for more than 20 years, Gao Tianrui has also finally achieved his Chinese dream: becoming a public security (安全) volunteer. Life as a"Xicheng Dama" has even made him an' online celebrity. Xicheng Dama is a club for volunteers, usually women in late middle-age, who roam (漫步) the streets of downtown at Beijing's Xicheng district. And now Gao Tianrui has joined their club.

    "I like helping others", he said. "I live in the Siheyuan and my neighbors and I usually help each other…This is where I live, where my friends are and where I call home."

Information Card

Dear Mr. Zhang,

    Next week, a group of exchange students (交换生) from the USA will come to visit Taizhou.

    I make a plan for them. We will eat breakfast at our school first. Then we can take them to Mei Lanfang's Former House (故居) by bus. It takes only 25minutes. They can learn to sing Beijing opera there. In the afternoon, we will go to Tiandehu Park and take some photos there. In the park we can have a picnic as our lunch. Then we will go to the cinema to watch a new film. After that the girls can go to the shopping malls to buy things they like and we will take the boys to our school playground to play football for one and a half hours.

    In the evening we shall invite(邀请) them for dinner in a restaurant. They can try Chinese food. I' m sure they will have a good time in our city.

Yours love,

Tony