There are so many bikes, cars and buses on the roads, so we must obey the traffic rules all the time.

    Children under 12 cannot ride bikes on the street. When we ride bikes, we should keep both hands on the handlebars(把手).①We should ride bikes on the right of the road in our country.

    ②Like drivers of cars or buses, we must follow(遵循) all traffic signs. All of us know we must not turn left or go across the street at a red traffic light. Usually we can turn right, but we shouldn't ride too fast. If we want to turn or stop, we must give a sign to others.

    Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

    How long does it take to build a new house? It usually takes about six months or more. But each year, thousands of people work together to build new homes in just four months! Who does this wonderful work? Habitat for Humanity. Habitat for Humanity is a group that builds homes for families in need. It has branches in different states around the USA. This group works all over the world, too. Volunteers help build the homes. They are unpaid workers. Volunteers can be builders and painters. They can be teachers or bankers. Some are students.

    Habitat for Humanity has built more than 300,000 houses. More than 1.5 million people live in these houses. Building a home is hard work. Volunteers learn how to put up walls. They use tools and machines. These selfless volunteers work with the family that will live in the house. Everyone works together to make the family's dream come true.

    Suruchi Srikanth has worked with Habitat for Humanity for four years. She began volunteering in high school. She has built many homes with other volunteers. She takes her responsibilities(责任) seriously. Volunteers know that if they don't help, homes might not get built. They are good citizens(公民) who care about other people.

    If you want to learn English well. You have to practice speaking English! Use these sentences to help you start interesting conversations in English.

    ①{#blank#}1{#/blank#} We should try to do things independently, rather than wait for help. Do you think our schools stop us from thinking independently? How can we become more independent? Can we help our classmates to be more independent? How?  

    ②{#blank#}2{#/blank#} I find this to be true with my students. If they only recite without understanding, they cannot use English well. Have you ever tried to recite many English words? What is the result? Do you know anyone that only follows but never thinks? What is that person like? Do you know anyone who is a clear thinker? What is that person like?  

    ③{#blank#}3{#/blank#} How can laughter help us in our daily life? Do you think humor is helpful if we are really sick? Do you know anyone who laughs all the time? What is that person like? Do you know someone who never laughs? Do you enjoy being around that person? 

    ④{#blank#}4{#/blank#} Do you have many friends or just a few very close friends? How did you meet your best friend? What advice would you give a newcomer to your school to help him or her meet new friends? What would you do to help your best friend? 

    ⑤{#blank#}5{#/blank#} How should we eat to stay healthy? What do you think is the healthiest food we can eat every day? Do you eat very healthy food? Or do you prefer delicious but not so healthy food? What food should we avoid eating? Besides eating well, what should we do for our health? 

    We all believe we listen well and yet many times we feel others are not listening to us. However, listening goes in both directions -- you may believe you are listening well, but how often have you completely forgotten what was said to you? {#blank#}1{#/blank#}

    Make eye contact.

    {#blank#}2{#/blank#} When people talk, they put out visual clues that add to the conversation and meaning of their word.

    Stop talking.

    You can't listen, talk and at the same time completely receive the meaning of the other person's words.{#blank#}3{#/blank#}

    React without words.

    Let the other person know you are listening through physical reactions, such as head nods, smiles, frowns and eye contact. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#}

    Behave as an effective listener. The more you continue to behave as a listener, the more you will be an effective listener.

A. Act as a listener.

B. Make eye contact with the person who is talking to you.

C. There are a few ways to become a more effective listener.

D. Wait your turn and take in what has been said to you before you make a reply.

E. These may also help to let the speaker know whether you are fully understanding his words.