It's very import for us to keep health .in our everyday life. Here is some {#blank#}1{#/blank#} for you._{#blank#}2{#/blank#} , you should have healthy diet. Different food helps {#blank#}3{#/blank#} in different{#blank#}4{#/blank#}.
You should eat more fruits and vegetables instead of hamburgers, Beijing roast duck and so on. If you choose the right food, you can have healthy{#blank#}5{#/blank#} habits. Second, {#blank#}6{#/blank#} exercise is good for your health. For example, climbing mountains, riding bikes or{#blank#}7{#/blank#} . Third, you should {#blank#}8{#/blank#} at last eight hours a day and you shouldn't work or study too {#blank#}9{#/blank#} . Finally, remember that smoking is bad for your health, so don't smoke, you will become much{#blank#}10{#/blank#} .

    In 1955 in Montgomery, Alabama, only white people were {#blank#}1{#/blank#} to sit in the first four rows of public buses. African-American people had to use the seats towards the {#blank#}2{#/blank#} of the bus.

    If someone {#blank#}3{#/blank#} was African-American sat in the white part, he or she would be asked to move.

    One day, an African-American named Rosa Parks was {#blank#}4{#/blank#} in a “whites only” part of the bus.

    The bus was {#blank#}5{#/blank#} and some white people needed a seat, so the driver asked Rosa Parks to give {#blank#}6{#/blank#} her seat.

    But she refused. She was {#blank#}7{#/blank#} after a long day working in a store and she felt she should have the right to sit {#blank#}8{#/blank#} she wanted, so she told the driver “no”.

    For that, she was arrested (逮捕). She was tried for just 30 minutes and fined (罚款) $10—a lot of money in those days.

    She also {#blank#}9{#/blank#} her job because of that.

    Today, in the United States, December 1 is a {#blank#}10{#/blank#} called Rosa Parks Day. Rosa Parks is celebrated for her action and bravery.

    There are 24 solar terms (节气) in China, and the Grain Rain(谷雨) is one of them. It falls on April 19 this year.

    This solar term is {#blank#}1{#/blank#} the Grain Rain because it is known for “rain” that helps the grain grow. From its name, we can guess it{#blank#}2{#/blank#}a time of more rain. So if you go out in the next two weeks, you may need to bring an umbrella with you.

    But this is a great time for{#blank#}3{#/blank#}crops. If you miss the time for planting during the Grain Rain, you will feel sorry later. So maybe you can try to plant some flowers or vegetables in your garden. When the spring rain falls,{#blank#}4{#/blank#} begin to grow crops (庄稼). Farmers often say, “Spring rain is as precious (珍贵的) as oil.” It{#blank#}5{#/blank#}farmers hope for a good year ahead.

    There are also many interesting{#blank#}6{#/blank#}during the Grain Rain. In the northern part of China, people like to eat

    Chinese toon{#blank#}7{#/blank#}with eggs. The food made during the Grain Rain tastes wonderful and is good for your stomach. In the southern part of China, the tea leaves are picked during the time. They are called Grain Rain tea, which is famous for its freshness and sweet smell.

    There is a park near my house. In the park, there are some bushes(树丛). I{#blank#}1{#/blank#}enjoy doing some reading on the bench (长凳) beside the bushes, but now I always tell myself{#blank#}2{#/blank#}the bushes.

    Last Sunday, I went to read on a bench there. I was{#blank#}3{#/blank#}reading my favorite Sherlock Holmes when I suddenly heard something{#blank#}4{#/blank#}from the bushes. I thought it{#blank#}5{#/blank#}be a cat or something like that and took no notice of it. Suddenly, a yellow four-legged, cat-like animal ran past me. I couldn't help shouting! I{#blank#}6{#/blank#}what it was. And{#blank#}7{#/blank#}as fast as I could.