There is a famous story about British poet Samuel Taylor Coleridge. He was writing a poem when he was interrupted by a knock at the door.

    This was an age before telephones. Someone was delivering a message. When Coleridge got back to his poem, he had lost his inspiration. His poetic mood had been broken by the knock on his door. His unfinished poem, which could otherwise have been a masterpiece, would now never be more than a little piece.

    This story tells how unexpected communication can destroy an important thought, which brings us to the cell phone. The most common complaint about cell phones is that people talk on them to the annoyance of people around them. But more damaging may be the cell phone's interruption of our thoughts.

    We have already entered a golden age of little white lies about our cell phones, and this is by and large (大体上) a healthy, protective development. “I didn't hear it ring” or “I didn't realize my phone had shut off” are among the lies we tell to give ourselves space where we're beyond reach.

    The notion of being unreachable is not a new concept—we have “Do Not Disturb” sign on the doors of hotel rooms. So why must we feel guilty when it comes to cell phones? Why must we apologize if we decide to shut off the phone for a while?

    Now time alone, or a conversation with someone next to us which cannot be interrupted by a phone, is something to be cherished. Even cell phone devotees（信徒）, myself usually included, can't help at times wanting to throw their phones away, or curse(咒骂) the day they were invented.

    But we don't and won't, and there really is no need. All that's required to take back our private time is a general social recognition that we have the right to it. In other words, we have to develop a healthy contempt (轻视)for the rings of our own phones.

    A cell phone call deserves no greater priority than a random word from the person next to us，though the call on my cell phone may be the one-in-a-million from Steven Spielberg—who has finally read my novel and wants to make it his next movie. But most likely it is not, and I'm better off thinking about the idea I just had for a new story, or the slice of pizza I'll eat for lunch.

    Chinese students always complain that they're under great pressure and don't get enough sleep. But they may be surprised to learn that they're much luckier than their peers (同龄人) in South Korea and Japan, according to a recently published report, conducted by Shanghai Academy of Social Sciences on the physical and mental health of senior high school students in the three Asian countries.

    According to the study among nearly 6,000 high school students in the three countries, Chinese students are the tallest but poorest in physical fitness. Chinese students are on average 168.17cm, compared with 167.61cm for South Korean students and 164.70cm for Japanese students. Chinese students asked for sick leave more than students in other countries. About 72 percent of Korean students never asked for sick and injury leave during high school, compared to 53 percent for Japanese students and 45 percent for Chinese students. Moreover, Chinese students drink alcohol and smoke earlier than Korean and Japanese students. Around 70 percent of Chinese students have drunk alcohol, compared to 50 percent for Korean and Japanese students.

    According to the survey, Japanese and South Korean students suffer more pressure than their Chinese peers. Statistics (统计) show 16 percent of students in China said they experienced mental pressure often over the past year, while the numbers in Japan and South Korea were 33 percent and 47 percent respectively. Their worries come from “study”, “future after graduation”, “friendships” and “relationship with their parents”. To go with stress, 57.9 percent of Korean students sleep the least, less than six hours a day, compared with 46.6 percent of Japanese students and 30 percent of Chinese students.

    More Chinese students were satisfied with their physical appearance, double that of students in the survey from Japan and South Korea. The report said that over half of students in South Korea had tried to lose weight in the past year, while in China the figure was only 22 percent.

    In measures of self-worth, such as “I think I am valuable” and “I think I am successful”, “I can complete many things”, “I won't give up to failure,” Chinese students showed greater self-confidence than students in Japan and South Korea.

    A new study shows that rising levels of planet-warming gases may reduce important nutrients in food crops.

    Researchers studied the effects of one such gas—carbon dioxide—on rice. The researchers grew rice plants in a controlled environment. They set carbon dioxide levels to what scientists are predicting for our planet by the end of the century. They found that the resulting rice crops had lower than normal levels of vitamins, minerals and protein. The researchers said the effects of planet-warming gases would be most severe for the poorest citizens in some of the least developed countries. These people generally eat the most rice and have the least complex diets, they noted.

    In the experiment, scientists grew 18 kinds of rice in fields in China and Japan. They pumped carbon dioxide gas over the plants in an effort to create the atmosphere of the future. Rice grown under high carbon dioxide conditions had, on average, 13 to 30 percent lower levels of four B vitamins and 10 percent less protein. The crops also had 8 percent less iron and 5 percent less zinc（锌）an rice grown under normal conditions. However, vitamin E levels increased by about 13 percent on average.

    The results are bad news, “especially for the nutrition of the poorer population in less-developed countries,” said the University of Tokyo's Kazuhiko Kobayashi, who helped to write the report. That includes about 600 million people in Indonesia, Cambodia, Myanmar, Bangladesh, Laos and other nations, mainly in Southeast Asia, the report said.

    One of the scientists is Sam Myers of Harvard University in the American state of Massachusetts. He said that findings like this are an example of the surprises climate change create. “My concern is there are many more surprises to come,” he said.

    Myers noted that pollution, loss of some species, destruction of forests, and other human activities are likely to produce unexpected problems. He said that you cannot completely change all the natural systems that living organisms have grown to depend on over millions of years without having effects come back to affect our own health.

    The new study suggests a way to lower the nutritional harm of climate change. One way, Kobayashi said, is grow different forms of rice that have shown to be more resistant to higher carbon dioxide levels.

    Sometimes the best gift is the one you can use at home. These items will likely be appreciated all year for time spent relaxing, entertaining or getting things done.

    Jawbone Jambox Wireless Speaker

    $199 retail (far cheaper online). The bigger version goes for $299.

    The cool-looking rechargeable wireless speaker is getting good reviews for its big, balanced sound and compact design. It lets you stream music from smartphones, laptops and other Bluetooth devices(设备).

    Chalkboard Wall Planter

    $129. 95 retail at Williams-Sonoma

    No need to make room indoors for more flower pots. Grow a herb garden indoors in a wall-fixed vertical planter, and you'll get the benefits of fragrance (芳香). Fill the 10 planting cells with the herbs of your choice, and hang the planter in a sunny spot. Use the chalkboard borders to label each plant. Measures 16 by 5 by 24 inches and weighs 11 pounds.

    Pocket Projector

    $299 retail at Brookstone

    Let everyone get a good look at the pictures on your smartphone, computer, video player, or digital camera. This rechargeable pocket projector can turn a flat surface into a 60-inch big screen with 1080p HD picture quality. Invite friends for a movie night or a presentation. An HDMI cable is included to connect it to your device.

    Adjustable Tablet Stand

    $159 at Sharper Image

    This is the gift for the person who enjoys mobile. Use it to keep your hands free while doing homework, crafts or writing out bills. It can be rotated through 360 degrees. The stand slides easily under your furniture and can be used on either side of a bed or a sofa. It also folds for storage.

A new study estimates more than 1 billion people worldwide are currently living with obesity. People with obesity are considered medically overweight. The study, published in the medical publication The Lancet, said that one in eight people are obese. Researchers said around 43 percent of adults were overweight in 2022. Obesity among adults has more than doubled since 1990. Among young people aged 5 to 19, the obesity rate increased by four times during the same period.

"A staggering number of people are living with obesity, and severe obesity is strongly linked to a long list of health problems and an early death." declared the lead writer of the study, Majid Ezzati, a professor at Imperial College London.

The WHO noted that at the World Health Assembly in 2022, member states agreed to an agency plan to fight obesity. So far, 31 governments "are now leading the way" to reduce obesity by carrying out goals of the plan.

These include government measures to enact new rules on "harmful" marketing of unhealthy food and drinks to children. In addition, governments are aiming to improve school and nutrition policies. They are also seeking price reductions for healthy foods, to increase public awareness about healthy diets and exercise and to strengthen requirements for physical activity in schools.

Imperial College's Ezzati said that obesity rates are not rising in many wealthier nations. But they are quickly increasing in other countries. He noted that some countries have many underweight people, meaning the nations are facing what he called a "double burden" of nutrition problems.

Branca is head of nutrition at the WHO. He told reporters, "In the past, we have been thinking of obesity as a problem of the rich, but obesity is a problem of the world. Although new obesity drugs — such as Ozempic and Wegovy — could be helpful tools in reducing obesity, they noted that the cost and availability of the drugs might increase inequality."

I remember that it was a fall morning when the orchestra (管弦乐队) teachers came into Miss Newell's third-grade classroom. "You have hands for the viola(中提琴)," Miss Ciano told me. I was excited because my hands were finally good for something. I told my parents I wanted to play, and naturally, they agreed.

Since I first touched the viola, I haven't been able to put it down. Ignoring the difficulty, I am pulled closer to it each day.

Classical music is truly my best friend. It is the trusted friend of every man, woman and child. Various feelings are expressed in classical music. I discovered that when I was eleven and played a cello concerto (大提琴协奏曲) of Bach in a competition, the first movement was joyful, but the second movement was mysterious and full of pain. From the piece, I learned that music expresses not only feelings, but also sudden mood changes. By listening to classical music, I know that someone else shares these feelings. Since I am lucky enough to be able to play classical music, I am comforted by it when I am upset. It gives me a way to escape from my problems for a short period. Classical music can express my joy, sadness and anger.

Now look back at that fall day in the third grade and think how gullible I was for believing that anyone, even music teachers, could tell whether hands were perfect for a certain instrument. I'm certain they told me I had " viola hands" not because they were fortune-tellers(算命师), but because there was a lack of violists in our district. Classical music is one of the best things that ever happened to mankind. If you get introduced to it in the right way, it will become your friend for life.