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    We all need exercise. Exercise uses up feed that we eat and keeps the body full of e{#blank#}1{#/blank#}. Exercise makes your heart and muscles（肌肉） strong. Exercise also makes you feel relaxed. If you exercise several times a week, you will stay happy and h{#blank#}2{#/blank#}. There are many w{#blank#}3{#/blank#} to exercise. You can walk, run, play sports or swim.

    H{#blank#}4{#/blank#}, most people cannot do this. It is too far from their homes to their offices. They have no c{#blank#}5{#/blank#} but to drive to work. First, these people don't have a chance to exercise because they are sitting in their cats for two to four hours each day. Second, driving is challenging, e{#blank#}6{#/blank#} in rush hours, and needs too much attention. It makes a person t{#blank#}7{#/blank#} out. When these people arrive home after work, they don't want to take exercise.

    Some western countries, such as the United States, have problems with exercise. Many people don't have enough exercise. They have to work from morning till n{#blank#}8{#/blank#}. So they don't have time to take exercise.

    Today, many people in the West are fat, which causes health problems, Doctors say exercise can help people both lose w{#blank#}9{#/blank#} and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don't see a d{#blank#}10{#/blank#} right away, they will lose heart and stop exercising.

Let go of the problems

    There are many teenagers who have too much pressure. Last Wednesday, Mr. Trent began his psychological health class {#blank#}1{#/blank#} holding up a glass of water. He asked the students{#blank#}2{#/blank#}would happen if he held it up for a day.{#blank#}3{#/blank#} student said the teacher's arm would ache or go numb. He might have to go to hospital! All the students laughed.

     "But during the time, did the {#blank#}4{#/blank#}(weigh) of the glass change?" asked Mr. Trent. "Then what caused the pain and numbness?" 

     The students {#blank#}5{#/blank#}(be) puzzled.

      "What should I do now {#blank#}6{#/blank#}(get) rid of the pain?" asked Mr. Trent again.

      "Put the glass down!" said another student.

      "{#blank#}7{#/blank#}(exact)!" said Mr. Trent. "Life's problems are something {#blank#}8{#/blank#} caused the pain like this glass. Hold them for a few {#blank#}9{#/blank#}(minute) in your hand and they seem OK. Think of them for a long time and they begin to ache. The longer you hold them, the more painful you feel."

     It's important to think of the challenges or problems in your life. But what's even {#blank#}10{#/blank#}(important) is to put them down at the end of every day.

    Making friends is a skill like other skills. It improves with practice. If you want to meet people and m{#blank#}1{#/blank#} friends, you must be willing to take some actions.

    You must first go w {#blank#}2{#/blank#} there are many people. You won't make friends staying at home. J{#blank#}3{#/blank#} a club or go to a party, talking with those who like the s{#blank#}4{#/blank#} things as you do. Or join someone in some a{#blank#}5{#/blank#}.

    It's human nature to feel a bit unhappy about the unknown. Most of our fears come from doubts about ourselves. D{#blank#}6{#/blank#} forget they must be feeling the same way. Try to accept yourself as you are, and try to put the other person at ease（自由自在）. You'll both f{#blank#}7{#/blank#} comfortable. Try to act self-confidently t{#blank#}8{#/blank#} you don't feel that way. When you enter a room f{#blank#}9{#/blank#} of strangers, walk straight, look directly at them and smile. Meeting someone new doesn't mean that you will make friends because friendship is based on mutual liking（基于互相喜欢） and "give and take". It takes t{#blank#}10{#/blank#} to develop.

    Some people think that they{#blank#}1{#/blank#}( get) ill if they use their brains（大脑）too much.  It is not true.  Through many researches, scientists{#blank#}2{#/blank#}( show) us that the more you use your brains, the better they{#blank#}3{#/blank#}( be), and the wiser you will become.

    Of course, if you want to keep your mind clear and be energetic（充满活力的）, you{#blank#}4{#/blank#}( take) a proper rest and study properly.  To the teenagers,{#blank#}5{#/blank#} ( use) their brains in the morning is good for their health.

    There are many ways {#blank#}6{#/blank#}( rest). One is a peaceful rest.  Sleep is a peaceful rest. Another is an active rest. For example{#blank#}7{#/blank#}( take) a walk outdoors, do morning exercises every day{#blank#}8{#/blank#}( change) the way of the brains' activities（活动）is also a good way to rest.In everyday life{#blank#}9{#/blank#}( eat) some eggs, meat, fresh vegetable and fruit is also good for the brains.{#blank#}10{#/blank#} (wish) you a wise man and a happy life.

Are You Homesick（想家的）?

    Are you ready{#blank#}1{#/blank#}leaving home? You can't help yourself feel less homesick. Here are some helpful ways：

    Bring a little bit of home with you

    If you are going away from home,{#blank#}2{#/blank#}(bring) your pillow or your favorite pajamas（睡衣）. You can also bring {#blank#}3{#/blank#}picture) of the people you'll miss and look at them when you want to.

Keep busy

    The more fun things you do, the {#blank#}4{#/blank#} time you'll have to feel homesick, so you can try to join in some{#blank#}5{#/blank#}（activity）. Even if you are not completely（完全地） into them at first, you might soon start to have a good time.

Stay in touch

    You can plan {#blank#}6{#/blank#} you'll call your mom or dad. If you have a two-day visit, maybe you need to stay out for a night. You'd better call {#blank#}7{#/blank#}(one) that night and again in the morning to make sure your parents know you're safe. With a camping trip, you might set a regular（规律的、定时的） day and time for a phone call home. You can also to stay in touch with your family and friends through the Internet. When you get in touch with someone, be{#blank#}8{#/blank#}(sure) to talk about the funny things you're doing.

Talk to someone when you need to

Sometimes, just telling someone that you're feeling a little homesick will help you feel better. Maybe you can tell a friend that you feel homesick and the two of you can do something fun—- like{#blank#}9{#/blank#}(tell) each other jokes. If you're at camp, a camp teacher would be a good person to talk {#blank#}10{#/blank#}. He or she might have some ways to help you feel better.