From visiting museums to watching Changing the Guard, there are some amazing experiences for you to get while in London. Here we pick some of the best free activities in London.

    Changing the Guard

    For a display of British ceremony, watch Changing the Guard outside Buckingham Palace. This is where one member of Queen's Guards exchanges duty with the old guard. Both guards are dressed in traditional red uniform and bearskin hats, and the handover is accompanied by a Guards band. Guard Mounting takes place at 11:30 am. It is held daily from May to July, and on alternate(间隔的)dates throughout the rest of the year.

    Sir John Soane's Museum

    Sir John Soane was an architect. During his lifetime he collected some valuable antiquities(古董) from all four corners of the globe. They are now on display in Sir John Soane's Museum which gives a real insight into the life of this outstanding Victorian gentleman.

    Geffrye Museum

    A very unique experience, the Geffrye Museum, located in 18th century almshouses(救济院),gives a fascinating insight into the lives of the British middle classes from the 1600s to the present day. Explore a series of room sets, complete with furnishing and textiles(纺织品)from each period.

    Hogarth's House

    Hogarth was very famous and criticized 18th century society in his engravings(雕刻),such as A Harlot's Progress, A Rake's Progress and Marriage a-la-Mode. As the name suggests, Hogarth's House is where he lived before he died in 1764, and it's here that you'll find the most extensive collection of his paintings on public display.

    Bank of England Museum

    The splendid Bank of England Museum traces the history of the bank from its foundation by Royal Charter in 1694 to its role today as the country's central bank. There are many items you have never expected to see.

    Shenzhen is a shopping paradise for visitors. Following is a list of the most popular shopping areas in the city.

    North Huaqiang Area

    The most prosperous shopping area in Shenzhen, it is home to dozens of market places for electronic products, home appliances, timepieces, clothing and jewelry. Some market places each house hundreds of shops, from flagship stores selling big brands to small boutiques where you can bargain.

    It is also a great place to dine, with plenty of restaurants offering various Chinese cuisines and foreign brands like Pizza Hut, Hagen Dazs and AijiSen.

    Dongmen Area

    One of the oldest commercial centers in Shenzhen, this area highlights a walking street flanked by humming stores. It is a good place to buy clothes, handbags, fashion accessories, jewelry, handicrafts, toys and small electronic gadgets.

    MixC Shopping Mall

    It is the city's largest shopping mall and one of the most luxurious, selling clothes, cosmetics and fashion accessories.  There is a large indoor ice skating rink, a movie theater and a super market selling many imported goods. You can also find quite a few foreign restaurant brands here, including Pizza Hut, Starbucks and a Japanese noodle house.

    Shekou

    Sitting by a beautiful cove in western Nanshan District, this quiet place is frequented by many expatriates living in Shenzhen. There are stores selling antiques, collectibles, handicrafts and souvenirs, as well as bars and restaurants offering Western food.

    Visa Medical Appointment

    For your appointment you must bring

    Your valid original passport. Driving license is not accepted.

    HAP ID(体检号)and your e-Medical Referral Letter.

    Prescription glasses or contact lenses.

    Any specialist's report／s about your medical condition.

    At visa medical assessment

    A phone interpreter will be made available upon request.

    You will be required to change into a medical shirt provided for your visa medical assessment. We recommend that female applicants NOT wear a dress or clothing which is difficult to remove to the appointment.

    If you are having an x-ray，you will be asked to remove all necklaces and neck chains and tie long hair back. We request valuables not be brought to the assessment. Change rooms and lockers will be available to store your belongings，including your mobile phone which must be kept in a locker during your assessment.

    Important information for your appointment

    Blood Test

    You are required to have a blood test，please eat and drink as normal before your appointment. There is no need to fast.

    Arriving for your appointment

    Please arrive on time for your appointment and allow approximately 2 hours for your assessment to be completed.

    Pregnancy

    If you are pregnant，please call our contact centre on 1 300 794 9 1 9 as it may affect you being able to proceed with the assessment.

    Menstruation(生理期)

    If you have booked your appointment when menstruating，please go online to reschedule your appointment so it falls 4—6 days after you have finished menstruating.

    For more information

    Please visit our website www.bupamvs.com.au

    Bupa Medical Visa Services Customer Service

    Homestay in Sydney, Australia

    Linda:

    Our big home is in Sydney, about 300 meters from Sydney University and 450 meters from the train station. The train ride is about 30 minutes to the CBD. Now we only have a small bedroom for a female student.

    The cost is $260 per week, which includes all meals when at home and laundering(洗烫) of clothes.

    E-mail: markalarms @optusnet. com.au

    John:

    I have a lovely single room for homestay (male, non-smokers only). The apartment is located across the road from a bus station. A sports field is only a two-minute walk away.

    The room is for both short and long stays. The cost is $220 per week, including breakfast and lunch on weekdays. There is no washing machine at home. Do your own laundry in the apartment block's facilities.

    E-mail: ainsley gilkes@yahoo.com.au

    Eric:

    I live in the northern suburbs of Sydney--quiet for studying and relaxing, yet close to Sydney University & NCELTR & SIBT. The subway station is nearby.

    All facilities of the house including a living room with a TV can be used. Owners are very open and friendly, and treat students as part of the family.

    The prices include all meals (breakfast, lunch and dinner) and cleaning. The fee is $300 per week. E-mail: mineanny@hotmail.com

Rose:

    Hi, everyone! I have one room for homestay (girl students only) in a house which is very close to Sydney University (SIBT) & WSU in the northern district of Sydney. There is a bus station across the road. Travel time to the centre of the city is 40 minutes by train. We only have one homestay at a time. Therefore, our family can take good care of you. The fee is $230 per week. We are looking forward to having you in our home.

    E-mail: cliqi9239@hotmail com

    Duolingo — iOS/Android

    Have you ever wanted to learn another foreign language? You might say: "English is hard enough  I don't want to go through that again."

    Relax — learning a foreign language doesn't always mean you have to sit in class and take endless exams. An app named Duolingo has been designed to help you memorize new words and grammar in creative ways, such as online lessons, games and interesting exercises.

    Named "the best language-learning app" by The Wall Street Journal, Duolingo currently offers 30 languages, including English, French, Spanish, German, Italian, Portuguese, Irish, Dutch, Danish, and Swedish.

    Headspace: Meditation & Sleep— iOS

    With homework to finish tests to prepare, it can seem like you don't have a moment to relax and gather your thoughts. What's to be done?

    Meditation(冥想)may help, and here's an app to get you started. Headspace teaches you to face some of the toughest problems of everyday life. It has courses on work and productivity, personal growth and how to deal with troubling emotions like anger and fear. There are also courses designed specifically for kids and students about dealing with distraction and homesickness.

    And, if that isn't enough, Headspace can help us with the biggest single cause of stress and anxiety: lack of sleep. The combination of the app's calming voices and relaxing music will help you get a good night's rest, ready to face the challenge of the next day with optimism and energy.

    Gentle Wakeup — Sleep & Alarm Clock with Sunrise — iOS/Android

    Every device(仪器)has an alarm function these days. But what does this app have to offer?

    The makers of Gentle Wakeup believe people can wake up w ell. The key is that the app wakes with light rather than sound. It offers a better move out of sleep through a "Sunrise" — a light slowly, gradually becomes brighter, just as the sun does. But the sunrise is only half of the waking process: The light grows for 20 minutes before you are eased out of your sleep by the natural early morning sounds of birdsongs. The makers believe users of the app will never wake up in the same w ay again: "Start getting awake by light and you will never w ant to wake up by sounds again".

    Forest: Stay focused — iOS/Android

    Though phones make life more convenient, many people feel that they are addictive. Forest is a clever intervention(干预)designed to make people understand that there's more to life than phones.

    Here's how it works: you plant a seed in the app and the longer you stay away from the phone, the more it grows. From a seed, it becomes a tree and then a forest at last. The makers say, the "sense of responsibility and achievement will encourage you to stay away from your phone and focus on what's important in life". And Forest has received some good review s from users, who say that's exactly what it does: "It's a phone game that gives you time rather than taking it away."

Dear Jamie,

    I'm writing to you because I feel like we've grown distant lately. I know you have two little babies now that take up most of your attention, but I want to remind you that I'm your dog. My name is Max, and I am here long before those two troublemakers joined our family. The older one, Hannah, keeps trying to ride me. She knows I'm not a horse, right? Let's remember that I'm 11 now. That's 77 years old to you, friend. So how about showing me some respect I deserve?

    Anyway, I'm still an official part of this family. I know I have made mistakes with food, but those kids are covered with so much food. It's like an alcoholic living in a wine store. I have tried harder not to eat their food, but this business of forcing me to the backyard for most of the day was unacceptable.

    And when you told your wife Kate that you wanted to drop me off in the valley to live with wolves, well, that hurt my self-respect. And did you have to do it right in front of me? I might be old, but I can still hear.

    Remember the old days? By the time you came into the picture, I had already known Kate for three years. And then you came along. I knew she liked you so I welcomed you into our world. I remembered one night, she asked me if I thought you were the one. I barked "yes" repeatedly because I thought you would take great care of us. And you did.

    Look, I know you're a father of two now, but please try to include me a little bit more. That's all I'm asking.

Sincerely yours,

Max the Puggle