People know the dangers of fires. It's good for a family to learn how to prepare for a fire. Here are some suggestions:

    {#blank#}1{#/blank#}. Smoke from a fire causes the alarm to go off. The alarm makes a loud sound. The sound tells everyone to leave the house at once.

    {#blank#}2{#/blank#}. They should know all the ways out of the house. If there is a fire, everyone follows the plan to get out. Part of the plan is to check all the windows to make sure they can be opened easily.

    Buy fire extinguishers (灭火器) in the house, Everyone in the family should know how to use them.

    {#blank#}3{#/blank#}. They do fire practice because they teach children about fire safety. Everyone in the family should know the following fire rules:

    {#blank#}4{#/blank#}. The fire can grow more quickly if you open the door. Stay close to the floor! Smoke can be more dangerous than fire. The best air is near the floor because smoke rises.

    {#blank#}5{#/blank#}. First, stop! Don't run! The fire burns faster because of more air. Drop! Fall to the floor. Then roll! Turning over and over will make the fire go out. Put a blanket (毯子) around you to keep air away from the fire that may still be on you.

    A wise family is ready all the time. If there is a fire, don't forget to call 119 for help.

    Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.

    Eat breakfast every morning

    Research(研究) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

    Get enough sleep

    Poor sleep can influence(影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

    Take a walk every day

    Walking is an easy way of exercising. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you'll find that adding a walk into your daily life is very easy.

    Join social groups

    Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. And active mind is a healthy mind.

    Have a hobby

    A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy, too.

Information Card

    The aim of students who come to school is to study. But t0 study requires a right way, or you waste either the time or the money. The following are the ways of studying.

    The best time for reading is morning, because in the morning, the air is fresh and the mind is clear. For that reason, we can get good result.

    In studying we must have patience. If we have not known a text well, we must read it again. We should not read the next one until we have learned the first one.

    When we are studying, we must put our hearts into the book, or we can get nothing from the book while we are reading.

    We must always ask "whys". If it is not well understood, write it down and ask our teachers or our parents, or friends. In any possible way, we must know it completely and what we've learned can be used well and made better.

    Though there are many ways for studying, yet the above mentioned will be quite enough if we can keep them in heart and do so.

    I have had a lot of problems recently. Firstly, I'm not happy in class. I'm so shy that I'm afraid of speaking in class. Secondly, I argued with my best friend. I'm very worried because I have few friends. I don't want to lose her. Thirdly, I feel nervous when the midterm exams are coming. And sometimes I even can't sleep well at night.

    Yesterday, my mother took me to the doctor. I told the doctor my problems and 他给我一些建议. He asked me to make more friendly friends and play games in my free time, so that I would not be so shy. He also said, "If you don't want to lose your best friend, you should talk with her. Tell her ________ you think." Because I couldn't sleep well, he asked me to eat some food that was good for sleep. And he asked me to relax. I'm trying to follow his advice. I think I will get better soon.