My dad was in the Air Force. When I was a kid, we moved every few years. That meant a lot of good-byes. It also meant getting used to a whole new community and a whole new school each time we moved. I can still feel what it was like to have to walk into the new school—that sinking feeling in my belly, that heaviness in my throat. It would always take time for me to learn how everything worked, what was cool and what not. It was always a struggle to find where I could fit in.

    Already shy, I didn't have much self-confidence in my friend-making abilities. I was the girl walking in the halls with her head down, panicking. When I spoke, you could hardly hear my soft voice. I was nervous and doubted myself a lot.

    It was very hard not having a history with everyone else. I was an outsider. But what I did have was soccer. Wherever I went, I knew that I could fit it with the soccer ball. The soccer team meant a familiar place and immediate friends for me. I could express myself and feel good about myself on the field. Playing hard helped to get rid of all my nervousness.

    Throughout our lives, our self-respect goes down when we feel like a failure, and it goes up when we feel successful. Doing something well, being praised, and feeling loved goes a long way. We all need to explore opportunities where we can be good at something and feel good about ourselves. Physical activity and sport participation is a terrific way to build up our sense of self-confidence and self-worth.

    An abandoned girl named Sophie happens to see the big friendly giant (巨人) (BFG for short), who is running through the streets of London and “blowing dreams” to children late at night. The BFG is scared that the girl will give away his secret, so he takes Sophie back to his native Giant Country. In fact, the BFG is a kind-hearted vegetarian, but other giants in his native country like nothing more than eating humans. Sophie and the BFG try to stop these giants from continuing to eat humans. During this period, they become good friends.

    Spielberg's The BFG tells the tale of an unlikely friendship brought to life in an imaginary world. However, many people say the story is a bit too kid-friendly. Optimism is Spielberg's typical tone, but the final victorious battle against the bad guys seems a little bit too easy. And when the BFG fights for the first time against the giants who have been hurting him, it seems confusing how he successfully drives away bad guys who are almost twice his size.

    Spielberg does leave a little for adult viewers to digest. The BFG doesn't want to be seen as a monster by humans，but in the end his own kind ends up caught and locked up in isolation. Will he also be destined (注定) to spend the rest of his days in a remote place alone?

    Despite being made for a younger audience, the film is still worth a watch. It doesn't have gun-fights, death, explosions and the stuff that people seem to be interested in nowadays. But the film takes us back to a more innocent time.

    "I didn't hear them call my name." explained Shelley Hennig to Active Teens (AT) when she talked about that exciting moment on national television when she won the honor of Miss Teen USA 2004. "Are you ready?" is what she heard. Then she said, "I shook my head no, and then they said 'yes' and it was announced again."

    It was four days after that life changing moment for the seventeen-year-old high school student from Destrehan, Louisiana—she was still on cloud nine.

    "I was so shocked! I never believed that it could actually really happen." Present in the audience that day were: her mother and father, older brother, her friends, and her dance teacher.

    AT asked why her dance teacher had traveled so far to see her compete. "She's always been my role model. I've danced with her since I was six. She's been through so many difficulties and came through them all. I've learned to get over bad life's experiences and learned how to move on because of her." One of those bad life's experiences for Shelley happened three years ago when her brother Brad was killed in a drunk driving accident. He was 18.

    As Miss Louisiana Teen, she traveled around the state speaking to teens about the dangers of drinking and driving. In her role as Miss Teen USA, Shelley will continue to speak to youth about safe driving, together with many other things to help the teenagers.

    When AT asked Miss Teen USA if she had any advice for our readers, she said, "Don't let anyone change you. Hang out with people that make you feel good about yourself. That way, it is easy to be yourself."

At school, I was in the top set for maths. My teachers recommended that I study economics and statistics as my A-level subjects, but I had my mind set on a life fulfilled by the arts.

In fact, I was a victim of a gender stereotype made stronger since birth, that men do science and maths and women do arts or languages. Computer science, technology and physics just did not figure in my teenage world view. Nobody popular in my school chose to study those subjects.

Reality struck hard when I began attending job interviews and interviewers would say: "It's great that you speak foreign languages, but what else do you do?" Nobody asked my friends who had studied science or technology those questions.

A survey recently showed that three of the best-paid jobs for women are in the technology sector. It's a sector that really can change the world. We must show girls that technology has an effect on every industry out there, from fashion to architecture to journalism. Anybody can learn to code and these days it's as important as reading and writing. I've realized that at university I'd achieved the wrong kind of literacy. Not being able to code limit your impact on the world far more than an ignorance of great literature.

Now I have a five-year-old daughter. I don't want her to blindly follow gender roles the way I did. I want her to know the fact that a science or technical degree will not limit her creativity but expand it and broaden her horizons far more than my arts background could. I'm exposing her to Minecraft and apps, which help improve analytical thinking and problem solving skills. I'm hoping that my daughter will discover and accept her potentials in science and want to change the world.

A school district in Michigan has banned all backpacks from school buildings, in response to growing safety concerns. 

Flint Community Schools announced last week that backpacks would be banned and the ban would be in place for the rest of the school year. The new policy went into effect on Monday. 

"We are doing all that we can to create a safe and secure environment for our scholars, families, teachers and staff," Superintendent (主管) Kevin Jones wrote in a letter posted on the school district's website. 

Jones cited growing threatening behavior happenings across the country, including weapons being brought to schools, as the reason for the backpack ban. 

"Backpacks make it easier for students to hide weapons, which can be taken apart and harder to identify than hidden in pockets, inside books, or under other items," he said. 

Following the shooting at Robb Elementary School in Uvalde, Texas, last May, where 19 students and two teachers died, schools began taking policies requiring students to use clear backpacks. However, Flint Community Schools have gone a step further and banned clear backpacks from school buildings, with the superintendent saying that it doesn't resolve the issue. 

"By banning backpacks altogether and adding an increased security presence across the district, we can better control what is being brought into our buildings," Jones said. 

Students are allowed to store personal items like wallets, keys, hygiene products (卫生用品) and phones in small purses, bring lunchboxes or place their gym clothes in clear plastic bags, all of which will be subject to searches. 

If a student brings a backpack to school, parents or guardians must pick it up from the school, according to Jones. 

The Flint Board of Education, the district's administration and headmasters approved the policy change, Jones said, adding that the district received support from the Flint Police Department. 

Smart Water Bottles

Hidrate Spark Smart Water Bottle

This bottle is our top overall pick, because it tracks your water intake, connects to your smartphone using Bluetooth, and records your data in a mobile app. If you forget to drink, this bottle will flash to signal to you. You can also use the app's Find My Bottle feature to track its location. It's available in a range of bright colors and sizes. The only drawback is that there's no self-cleaning feature.

ICEWATER Smart Water Bottle

If you're looking for a smart water bottle while saving some money, we recommend this one. There's a lock feature that stops water from flowing out when it's not in use. This bottle can play music through Bluetooth and comes in both plastic and steel versions. It's not dishwasher safe, however.

LARQ Bottle PureVis

It is perfect for walks, hikes, or sightseeing trips. To use the bottle's self-cleaning function, simply fill it up with water, press the switch, and wait. UV-C LED technology kills off harmful bacteria inside. Besides, the battery can last up to one month on a single charge. Just note that this bottle can't track your water intake.

CrazyCap UV Water Purifier & Bottle

It comes with a lifetime warranty (保修单), so you can be confident that it'll hold up even after the sudden fall. Unfortunately, it can't track your water intake, but the double-walled bottle can keep water cold for up to 24 hours or hot for up to 12 . There are a wide range of bright colors and patterns. The bottle has two self-cleaning modes. It will automatically clean every four hours.