题型：阅读理解 题类：常考题 难易度：普通
2016届贵州遵义航天高级中学高三上学期三次模拟英语试卷
Wild weather, unexpected coral reefs and dangerous sea creatures… these are the nightmares (噩梦) you can imagine a teenager on a solo voyage (独自旅行) around the world might suffer from. But for Laura Dekker, sailing around the globe seems less a price to be paidthan a prize to be treasured.
As the 19-year-old Dutch sailor said in Maidentrip, a documentary（纪录影片） released last year about her experience of becoming the youngest person to sail around the world alone in 2012, “I was born on a boat. I lived my first five years at sea. And ever since, all I have wanted is to return to that life.”
With her yacht(游艇) Guppy, Dekker began her journey at 14 and sailed 50,004 kilometers in 519 days.
The flying fish keeping her company, the dolphins following in her wake and the warm days spent on deck playing the flute (长笛) as she watched another unforgettable sunset were enough to make others jealous.
But these didn't always go well. There were terrible moments in which Dekker feared death. On one occasion, a whale almost turned Guppy over. Another time, she battled extreme winds and Guppy surfed down 8-meter-high waves.
Out on the open sea alone, she also got used to living without a fridge, a flushing（用水冲洗） toilet, and a hot shower.
“As a human being you don't need much,”she told Stuff.co.nz. “ They might make life more comfortable, but you really don't need them to be happy.”
In fact, her outlook on life was shaped by the trip. “I wanted the storms. I wanted the calms. I wanted to feel loneliness,”she told The New York Times. “And now I know all these things. It's the end ofthe dream I had as a child, and it's the beginning of my life as a sailor.”
China's government has been trying all measures to reduce pollution in the past few years. Now people can enjoy a fresh environment everywhere. The following two graphs are adopted from the column of “City Information” on the webpage of Beijing Review.
Graph 1: Olympic Cities Air Quality Report
City | Date | API | Major Pollutant | Air Quality Degree | Quality Condition |
Beijing | Sep. 8 | 37 | N/A | Ⅰ | Very good |
Qinhuangdao | Sep. 8 | 52 | PM10 | Ⅱ | Good |
Qingdao | Sep. 8 | 68 | PM10 | Ⅱ | Good |
Shanghai | Sep. 8 | 67 | PM10 | Ⅱ | Good |
Shenyang | Sep. 8 | 88 | PM10 | Ⅱ | Good |
Tianjin | Sep. 8 | 54 | PM10 | Ⅱ | Good |
Graph 2: Chinese National Standard
API Values | Levels of health concern | Colors |
When the API is in this range: | ...air quality conditions are: | ...as symbolized by this color: |
0 to 50 | Very good | Blue |
51 to 100 | Good | Green |
101 to 150 | Slight pollution | Yellow |
151 to 200 | Moderate pollution | Orange |
201 to 250 | Medium pollution | Red |
251 to 300 | High pollution | Purple |
301 to 500 | Hazardous | Brown |
Notes:
API stands for Air Pollution Index(指数).
Particulate matter (PM10) is a major component of air pollution that threatens both our health and our environment. It consists of very small liquid and solid particles floating in the air.
Sulfur dioxide(SO2) acts as an acid. Inhalation(吸入) results in labored breathing, coughing, or a sore throat and may cause permanent lung damage.
Are You a Morning Person?
Mornings are not for everyone. Knowing that our own bodies may be wired to prefer a certain time of day is certainly a relief. But many of us still have to wake up and function during those first daylight hours. So what can you do?
We tapped a variety of experts—from sleep experts to nutritionists to life organizational pros—to share their tricks on how to make morning less stressful and more pleasant (for) even the most after-hours of night owls.
①Night waking
Poor sleep quality can explain why we sometimes wake up from eight hours of snoozing and feel like we only clocked in at four. "It's normal to have one or two awakenings, but more than that leaves us feeling groggy in the morning because of the fragmented sleep," [explains Shelby Harris, director of the behavioral sleep medicine program at Montefiore Medical Center.]
②The Science of snoozing
The snooze button does more harm than good. Nodding off again sends you into a light and fragmented sleep! Multiple snoozes can leave you feeling groggier than just getting out of bed the first time.
Instead, be honest about the time you intend to get up and then enjoy every last minute of shuteye, so you can wake up alert and ready to go.
③Don't ease into your workday
It can be tempting to plow through the easy things early on-checking e-mail, scanning the headlines—but it's wise to tackle the bigger stuff first. "Getting to work on the most important tasks not only ups the chances that they actually get done, but it also leaves you with a burst of accomplishment to take with you the rest of the day," says Jason Selk, coauthor of Organize Tomorrow Today.
④Save social media for later
Schedule a social media block later in the afternoon to check in when you're likely to need a break anyway, and save the morning for the important stuff.
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Specialized Term life organizational pro(n) 生活管理达人 someone who is an expert at helping others bring balance and order into their lives |
Vocabulary Focus
tap(v) [tæp] to get or make use of something
groggy (adj) ['gragi] weak and unable to think clearly or walk correctly, usually because of tiredness or illness
shuteye (n) ['ʃʌtai] sleep
plow through (something) (phr v) to finish reading, eating or dealing with something with difficulty
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