Mrs. Strickland did not talk much, but she had a pleasant gift for keeping the conversation general; and when there was a pause she threw in just the right remark to set it going once more.

    "Why do nice women marry dull men?"

    "Because intelligent men won't marry nice women. "

    Mrs. Strickland had the gift of sympathy.

    There was another thing I liked in Mrs. Strickland. She managed her surroundings with elegance(优雅). Her flat was always neat and cheerful with flowers. The meals in the little dining room were pleasant; the table looked nice; the food was well cooked. It was impossible not to see that Mrs. Strickland was an excellent housekeeper. And you felt sure that she was an admirable mother. There were photographs in the drawing room of her son and daughter. The son—his name was Robert—was a boy of sixteen at Rugby. He had his mother's fine eyes. He looked clean, healthy, and normal.

    “I don't know that he's very clever,” she said one day, when I was looking at the photograph, “but I know he's good. He has a charming character.”

    The daughter was fourteen. Her hair, thick and dark like her mother's, fell over her shoulders, and she had the same kindly expression and untroubled eyes.

    “They both look like you,” I said.

    “Yes, I think they are more like me than their father.”

    “Why have you never let me meet him?” I asked.

    “Would you like to?” she smiled and her smile was really very sweet.

    “You know, he's not at all literary,” she said. “He has no interest in literature.”

    “He's on the Stock Exchange(证券交易所), and he's a typical broker(经纪人). I think he'd bore you to death.”

    “Does he bore you?” I asked.

    “You see, I happen to be his wife. I'm very fond of him.” She smiled to cover her shyness, and her eyes grew tender.

    “He doesn't pretend to be a talent. He doesn't even make much money on the Stock Exchange. But he's awfully good and kind.”

    “I think I should like him very much.”

    “I'll ask you to dine with us quietly some time, but mind, you come at your own risk; don't blame me if you have a very dull evening.”

    Is there anything more important than health? I don't think so. “Health is the greatest wealth.” wise people say. You can't be good at your studies or work well when you are ill. If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.    

    Speaking about doctor's advice, I can't help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: “Eat with pleasure, drink with pleasure and enjoy life as it is.” The doctor also said that if the man wanted to be well again, he shouldn't smoke more than one cigarette a day. A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.“ But you know, doctor,” he said, “it's not easy to begin smoking at my age.”

    What do we think of when we someone mentions Scandinavia(斯堪的纳维亚半岛), the group of Northern European countries? Many things come to mind. We might think of the breath-taking natural beauty of Norway's fjords(海湾). If we enjoyed the fairy tales of Han Christian Anderson as children, perhaps we will think of  Denmark's capital, Copenhagen, and its statue of Anderson's Little Mermaid（美人鱼）.

    Perhaps we shiver at the thought of Scandinavia, as the countries there can be very cold. Or maybe we imagine this part of the world, so high up in the Northern Hemisphere, as dark and a little gloomy.

    What doesn't come to mind is people who like to party. However, according to a survey released by travel site Hostel-world this month, Scandinavia has some of the most sociable cities on the planet.

    For the study, 12,188 people from cities around the world were asked about their attitudes to socializing. Overall, Gothenburg in Sweden came out on top, but Copenhagen and Stockholm also placed highly, among with more predictably lively cities like New York and Madrid.

    A city made up of many little islands, Gothenburg is, according to The Daily Telegraph, "charming in an old-fashioned way". The city's authorities have preserved Gothenburg's attractive wooden houses from the 19^th century. Many of these have been made over into restaurant and coffee bars. Music fans are as well satisfied too — Gothenburg has dozens of record stores and live music venues(场所).

    As you'd expect, Scandinavia cities are also welcoming to visitors. People here don't care about your cultural background or anything else that some other places might take exception to. In these friendly Scandinavia cities, everyone's invited to the party.

    Keeping a busy social life among lots of friends may keep people thinner than spending hours doing some exercises, according to scientists. They say that socializing and meeting with friends help increase levels of brown fat in the body which burns calories to produce heat.

    Living in an exciting social environment was found to reduce fat in mice's belly by half over four weeks, even if they ate more.US researchers say that social excitement aids weight loss by turning white fat into brown fat. White fat stores calories and makes us fatter, while brown fat burns energy to produce heat. Turning white fat into brown fat is extremely difficult, normally requiring long-term stay in cold conditions or exciting part of the body's nervous system.

    However, scientists from Ohio State University now think that having a busy social life is an even more effective way of changing white fat into brown fat. The team came up with their theory by studying the effects of various living environments on mice. Those, who lived alongside a greater number of mice, had more space and toys to excite themselves and they lost far more weight over the course of the study than their “couch potato” fellows.

    Study's author, Dr Mattew During whose team's findings appear in the journal Cell Metabolism, said,“I'm still amazed at the degree of fat loss that occurs.” Explaining how new technology had threatened face-to-face socializing, he added,“It's not just a sedentary (久坐的)lifestyle and high calorie foods, but an increasing lack of social activities.” Co-author Dr Lei Cao said,“Loneliness is a potential factor for cancer and death; it's equal to cigarette smoking to a certain extent. Social activities are very vital.”

    Good Morning Britain's Susanna Reid is used to grilling guests on the sofa every morning, but she is cooking up a storm in her latest role-showing families how to prepare delicious and nutritious meals on a tight budget.

    In Save Money: Good Food, she visits a different home each week and with the help of chef Matt Tebbutt offers top tips on how to reduce food waste, while preparing recipes for under ￡5 per family a day. And the Good Morning Britain presenter says she's been able to put a lot of what she's learnt into practice in her own home, preparing meals for sons,Sam,14,Finn,13,and Jack, 11.

    “We love Mexican churros, so I buy them on my phone from my local Mexican takeaway restaurant,”she explains.“I pay ￡5 for a portion(一份),but Matt makes them for 26p a portion, because they are flour, water, sugar and oil. Everybody can buy takeaway food, but sometimes we're not aware how cheaply we can make this food ourselves.”

    The eight-part series(系列节目),Save Money: Good Food, follows in the footsteps of ITV's Save Money: Good Health, which gave viewers advice on how to get value from the vast range of health products on the market.

    With food our biggest weekly household expense, Susanna and Matt spend time with a different family each week. In tonight's Easter special they come to the aid of a family in need of some delicious inspiration on a budget. The team transforms the family's long weekend of celebration with less expensive but still tasty recipes.

Napa Valley is home to some of California's most beautiful hiking trails. Whether you're a seasoned hiker or a beginner, these trails are perfect for a day trip.

Robert Louis Stevenson State Park

Named after the famous author who spent his honeymoon in the area, it offers some of the most scenic hiking trails in Napa Valley. The park features over 5 miles of hiking trails, catering to hikers of all skill levels. You can even see the San Francisco Bay on a clear day.

Skyline Wilderness Park

It is a popular hiking destination in Napa Valley, featuring over 25 miles of hiking trails that offer magnificent views of the valley. On a clear day, you can even see the Golden Gate Bridge. The park is also home to a variety of wildlife, including deer, coyotes and mountain lions.

Westwood Hills Park

It is a hidden gem in Napa Valley. The park boasts over 4 miles of hiking trails, ranging from easy to difficult, making them ideal for a day trip. A wide range of wildlife, including deer and wild turkeys, also lives in this area.

Bothe-Napa Valley State Park

The park is located in the heart of the beautiful Napa Valley wine country and has over 10 miles of trails. It is a paradise for outdoor enthusiasts. It offers easy access to swimming areas and picnic spots. And if you can't get enough of the outdoor activities here, there is a camping site that can be booked for overnight stays.