While engineers have made out fantastic products for sitting still—Munchery instead of walking to lunch, Uber instead of walking to the bus stop—services to make you move have been less appealing for consumers.

    Fitbit's stock price fell 18% after they announced their latest Apple Watch-like product named Fitbit Force. And new data suggests that, for the first time, death rates for large parts of the American population are rising, with signs pointing to inactivity and weight gain as the reasons. Our digital lifestyles and desk-based workplaces are contributing to serious health problems and could be shortening our lives, wellness firms want us to believe.

    Northrup, president and co-founder of the connected exercise device TAO-Wellness, was in Las Vegas to promote TAO's small device that encourages exercises. He lifts the device, about the size of an apple, and says workplaces should start encouraging on-site exercise.

    Nick Mokey, the managing editor of Digital Trends, agrees. “I hate to break it to you, a room full of people sitting down, but sitting is killing you,” he says to the audience. They shift in their seats.

    In the health section of the Sands Exposition Hall, people are selling devices made by LifeSpan Fitness. They say they're the largest seller of treadmill（跑步机） desks in the US. At the center of their exhibition area is a Bike Desk, which looks like three gym bikes attached to a table. That's for people who just want to sit and enjoy conversation.

    Treadmill desk-related shame is their biggest obstacle, they say when LifeSpan installs two in opposite ends of the same building, neither tends to get used. If the company installs two next to each other, people will use them. “You don't want to be so noticeable, especially at work,” company spokesman James Lowe says. What's more, what if we get sweaty using a treadmill in the office?

    A new book called “Battle Hymn of the Tiger Mother” by Amy Chua has caused a debate (争论) about cultural differences in parenting. Amy Chua is a teacher in an American university and both of her parents are Chinese. In the book, Ms. Chua writes about how she taught her daughters. She told NBC television that she had a clear list of what her daughters were not allowed to do, such as having a play date, watching TV or playing computer games and getting any grade less than an A.

    Many people are against Amy Chua's parenting style (风格), even her husband, who is American. They say it is rude and unfair to children. But she says her parents raised her and her three sisters in that way.

    Ms. Chua says after her younger daughter shouted “I hate my life! I hate you!” she decided to retreat because she was afraid of losing her daughter. But she also says American parents often have low expectations of their children's abilities.

    “The debate is about what it means to be a successful parent and what it means to be a successful child,” said Stacy DeBroff, who has written four books on parenting. She says Amy Chua's parenting style is not limited to Chinese families. It is a traditional way of parenting among immigrants (移民). They hope to get a better future for their children.

    She also sees a risk (风险). When children have no time to be social or to develop their own interests, they might not develop other skills that they need to succeed in life. DeBroff advises parents to develop their own style of parenting and not just repeat the way they were raised.

    Do you know an outstanding junior high or high school teacher, coach, guidance counselor, librarian, or headmaster? Nominate (提名) that special teacher you'll always remember and give him/her the chance to be recognized in a famous national magazine through “Educators of the Year Contest”!

    Prizes

    Cash awards will be given to those from across the country who are given the honor of Educators of the Year. Besides, your winning essays will also be published in our magazine.

    Guidelines

    We will only consider essays written by teens, and nominations must be for junior high or high school educators only. Elementary school educators are not suitable.

    Convince us your educator is special. Tell us about his or her style of teaching, his or her role in school activities, and community service. What has your educator done for the entire school, your class, for you or another student? Give examples with specific details. Keep your essay between 200 and 1,000 words. Remember to include the first and last name, position, and school of your educator in your essay.

    Don't forget to submit (提交) your essays through our website. You can also read our submission guidelines for more information on this website.

    The Deadline

    The deadline for submitting your essays is December 30. Your essays are accepted and will appear in our magazine all over the year. Winners will be made public after the January issue is published.

    Adults understand what it feels like to be flooded with objects(物品). Why do we often think that more is more when it comes to kids and their belongings? The good news is that I can help my own kids learn earlier than I did how to live more with less.

    I found the pre-holidays a good time to encourage young children to donate less-used things, and it worked. Because of our efforts, our daughter Georgia did decide to donate a large bag of toys to a little girl whose mother was unable to pay for her holiday due to illness. She chose to sell a few larger objects that were less often used when we promised to put the money into her school fund (基金) (our kindergarten daughter is serious about becoming a doctor).

    For weeks, I've been thinking of bigger, deeper questions: How do we make it a habit for them? And how do we train ourselves to help them live with, need, and use less? Yesterday, I sat with my son, Shepherd, determined to test my own theory on this. I decided to play with him with only one toy for as long as it would keep his interest. I expected that one toy would keep his attention for about five minutes, ten minutes, max. I chose a red rubber ball — simple, universally available. We passed it, he tried to put it in his mouth, he tried bouncing it, rolling it, sitting on it, throwing it. It was totally, completely enough for him. Before I knew it an hour had passed and it was time to move on to lunch.

    We both became absorbed in the simplicity of playing together. He had my full attention and I had his. My little experiment to find joy in a single object worked for both of us.

    People seem to have a natural need for friends and with good reason, friends increase your enjoyment of life and relieve feelings of loneliness. They even can help reduce stress and improve your health. Having good friends is especially helpful when you are going through any kind of hard time such as when you are experiencing anxiety, panic(恐慌) attacks, or depression.

    When you are with good friends, you feel good about yourself, and you are glad to be with them. A friends is someone who—

●you like, respect, and trust, and who likes, expects and trusts you, doesn't always understand you, but accepts and likes you as you are, even as you grow and change, allows you the space to change, grow, make decisions, and even make mistakes.

●listens to you and shares with you both the good times and the bad times.

●respects your need for secrets, so you can tell them anything.

●lets you freely express your feelings and emotions without judging, laughing at or criticizing you.

●accepts the limitations you have put on yourself and helps you to remove them.

    A person once said. "Friendship is a continuing source of bonding(连接),releasing, and creating in yourself and with the other person, there is an emotional bond between the two people."

    A good friend or supporter may or may not be the same age or the same sex as you, and may not have the same educational, cultural, or religious background, or share interests that are similar to yours. Friendships also have different depths(深度). Some are closer to the heart and some more superficial, but they're all useful and good.

    OK, so it's not a real war but the U. S. and China are at the beginning of a trade war thanks to President Trump's policy. The Chinese government raised $34 billion in new duties on goods exported from the U.S. last week in answer to President Trump's unwise tariffs(关税) of $34 billion on Chinese goods.

    Farm and seafood-producing states are going to be hit hardest by China's new tariffs on U. S. goods. States where cars are made and shipped to China are on the hook as well.

    In terms of value, some 38 percent of products on the tariff list are agricultural, including soybeans, sorghum, tobacco and meat. That's nothing like good news for farm-belt states, primarily in the Midwest like Iowa.

    A wide range of seafood is on China's tarifflist. That could hurt fishery workers in Alaska and lobster(龙虾) harvesters in Maine. Alaska, for example, exported nearly $lbillion worth of seafood to China. "China is a major market for Alaska seafood," said Alexa Tonkovich, Executive Director of the Alaska Seafood Marketing Institute. "The seafood industry directly employs nearly 60,000 workers in Alaska each year and directly employs more workers than any other private industry."

    And automaking States, particularly in the South, are also at risk. Some 24 percent ofproducts on the list- in terms of value-are cars, trucks and other vehicles. Michigan alone exported $1.7 billion worth of motor vehicles and vehicle parts to China in 2017. Other states being affected include South Carolina, where BMW makes SUVs for both the U.S. and export, and Alabama, home to Mercedes-Benz, Toyota, Honda and Hyundai factories.

    This round of tariffs spares some industries, like commercial aircraft. Washington State could breathe a sigh of relief, which is home to Boeing. It also, for the moment, skips tariffs on chemical products.

    Alexa Tonkovich has warned the U.S. government that the trade war could risk jobs, reduce industry profits, and cause higher prices for consumers in the U.S!