Every student has his own style of studying and it's up to you to use the available resources to be as effective and productive as possible.Here are some tips on how to teach yourself to study effectively.

    ●{#blank#}1{#/blank#} When determining the best approach,you need to assess your personality.Some people can read for hours while others can't sit still through more than one chapter.Find your pace,improve it and work around your strengths and weaknesses.It's up to you whether to join a study group or learn by yourself.

    ●Set a goal. {#blank#}2{#/blank#} It'll not only help you keep focused and stay on track but also help you organize your time and activities.

    ●Learn over time. {#blank#}3{#/blank#} If you don't know or understand the lesson from the start, you won't get it the night before your big test.It's best to study smaller loads of information repeated over a period of time.

    ●Set a realistic and reasonable schedule. {#blank#}4{#/blank#} Create a routine schedule for your studying time.Strictly follow this schedule so as to develop an effective studying session.

    ●Have time to rest. It's necessary to have enough time to rest in order to regain all the energy used up by the body from all the studying. {#blank#}5{#/blank#} Communicate with other people and participate in recreational activities to help you relax and refresh your mind.

A.Know yourself.

B.Have good study habits.

C.It's impossible to learn a lot of things in a short time.

D.Try to discover the type of reading that best suits you.

E.Allocate your time between studying and other activities.

F.Your mind won't be as sharp if you don't have ample sleep.

G.You need to determine what you want to achieve in a given subject.

    Do you know Australia? Australia is the largest island in the world. It is a little smaller than China. It is in the south of the earth.{#blank#}1{#/blank#}The population of Australia is nearly as large as that of Shanghai. The cities in Australia have got little air or water pollution.{#blank#}2{#/blank#} You can clearly see fish swimming in the rivers. Plants grow very well.

    Last month we visited Perth, the biggest city in Western Australia, and went to a wild flowers' exhibition. There we saw a large number of wild flowers we had never seen before. We had a wonderful time.{#blank#}3{#/blank#} In spring every year Perth has the wild flowers' exhibition.

    After visiting Perth, we spent the day in the countryside. We sat down and had a rest near a path at the foot of a hill.{#blank#}4{#/blank#} Suddenly we heard bells ringing at the top of the hill. What we saw made us pick up all our things and run back to the car as quickly as we could. There were about three hundred sheep coming towards us down the path.  {#blank#}5{#/blank#} After a short drive from any town, you will find yourself in the middle of white sheep. Sheep, sheep, everywhere are sheep.

A. The people of Australia are very hard-working.

B. Australia is the sixth largest country in the world.

C. Australia is famous for its sheep and kangaroos.

D. Australia is big, but its population is not large.

E. Perth is famous for its beautiful wild flowers.

F. The sky is blue and the water is clean.

G. It was quiet and we enjoyed ourselves.

    Why play sports? You might say "to get exercise" and you'd be right.

    To have fun? That's true, too. But there's more. {#blank#}1{#/blank#}According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

    Girls who play sports do better in school. You might think that athletics will take up all your study time. {#blank#}2{#/blank#}Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

    Girls who play sports learn teamwork and goal-setting skills. {#blank#}3{#/blank#} When working with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

    Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质酥松症).

    Playing sports improves self-confidence. {#blank#}4{#/blank#}Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

{#blank#}5{#/blank#}Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals released during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you—-- both on and off the field!

A. Exercise cuts the pressure.

B. Sports teach valuable life skills.

C. Regular exercise increases quality of life.

D. In fact, there are at least five more reasons.

E. Girls who play sports feel better about themselves.

F. Playing sports offers children more than just physical benefits.

G. But research shows that girls who play sports do better in school than those who don't.

    How do you relax after a stressful day in the office? There are many ways to help you relax. {#blank#}1{#/blank#} It takes a little effort to get there but the benefits are great for our stressed-out lives. I am talking about the activity of forest bathing.

    {#blank#}2{#/blank#} It was introduced as a national health programme by the country's government. Stressed Japanese workers are today still relaxing and reconnecting with nature. The Forest Therapy Society has certified 62 forest therapy sites in the country and the forest bathing movement is also booming in other parts of the world. It says, "Just as bathing in a hot spring helps to soak your cares away, going for a walk in the woods is said to have a comforting effect."

    Forest bathing is about taking time to wander through woodland with no fixed plan or route and just expose yourself to the forest atmosphere. {#blank#}3{#/blank#}That's particularly good for people with mental health issues. A study conducted in 24 forests across Japan found that walking among trees lowered blood pressure, the pulse rate, thus improving our immune systems.{#blank#}4{#/blank#}

    Another study carried out a few years ago by Stanford University in the US, found similar benefits. Brain scans showed reduced activity in an area of the brain linked to the risk of mental illness in participants who took a 90-minute walk among oaks, birds and squirrels. One of the researchers, Gregory Bratman, said, "There's an increasing body of evidence showing that natural areas benefit us at least emotionally with our mood and our physical development too." The evidence seems clear that forest bathing is a shot in the arm for stressed-out workers. So now is the time to get out and lose yourself in the natural environment, {#blank#}5{#/blank#}

A. But the best way lies in the great outdoors.

B. Connecting with nature has never been more urgent.

C. Forest bathing is rising in popularity around the world.

D. Having this exposure to nature seems to promote well-being.

E. You could even hug a tree as it could be your new best friend!

F. The Japanese concept of forest bathing dates back to the 1980s.

G. It also found forest bathing can decrease stress, anxiety, and depression.

A new documentary, Pot of Fire, went online on Tencent Video on Feb 14, allowing netizens to "enjoy" hotpot together on the Internet. No food other than hotpot is so welcomed by Chinese people.{#blank#}1{#/blank#}.

As one of the famous meals in China, hotpot has been popular for ages, for it's "free-for-all and healthy way", according to National Public Radio. From vegetables to meat, from noodles to seafood, diners can add different ingredients to the soup to cook. Unlike frying or other cooking methods, boiling food only releases their nutrients into the soup.{#blank#}2{#/blank#} Besides, hotpot can bring warmth to our body and improve blood circulation in winter, and increase sweat to help cool the body in summer, according to China Highlights.

But eating hotpot is much more than an enjoyment for our taste buds and health. {#blank#}3{#/blank#}For most Chinese people, eating hotpot is usually a social event. A survey by Chenzhi Catering Database showed that 40. 2 percent of Chinese usually eat hotpot with friends, while 17. 6 percent use the occasion for a family reunion. When a group of people sit around a table to eat, chat and drink, it's a good time." As the food continues to boil in the soup, we keep drinking and chatting with each other.{#blank#}4{#/blank#} " said Yu Jiaqing, a 28- year -old luxury brand marketing staffer from Beijing.

{#blank#}5{#/blank#} Or, at least you can watch Pot of Fire. As a popular saying goes, "There's nothing to worry about after having a hotpot. If you are still worried, then go for it twice."

A. Hotpot is very popular in China.

B. The atmosphere makes the time warm.

C. It's also a celebration of life and friendship.

D. Hotpot does much good to people's health.

E. This way can maximize (使最大) the flavors of all the ingredients.

F. It represents how much they like to gather together to enjoy happiness.

G. So if you feel empty or lonely, cook a hotpot to fill your stomach and heart.

Helping people is the backbone (支柱) of a healthy society. {#blank#}1{#/blank#} This statement is true and the following are some of the major benefits of assisting other people.

 {#blank#}2{#/blank#} Researchers have done lots of work to prove that helping others does have a great effect on a person's happiness. Even though we usually feel the urge to compete with other people, taking time to assist others can be very beneficial to us. The key to internal joy and happiness is simply helping those in need.

Build trust. When people see that you have genuine intentions of assisting them, it is likely they are going to be very grateful. {#blank#}3{#/blank#} Helping people is also a good way to create and develop trusty relationship, particularly if you never expect anything to be given to you in return.

Improve the community. The mentality of helping people is increasing in popularity since more people have realized that we do not need to fight for survival. A rising number of individuals now assist others without asking for anything back. This has resulted in the change in attitude and people are now more giving, more willing and also much readier to offer assistance.

{#blank#}4{#/blank#}

Helping other people is important as it helps to connect many people together.

{#blank#}5{#/blank#} The end result is an inspired community in general.

A. Increase happiness.

B. Improve mental health.

C. This improves the whole community and changes the atmosphere.

D. It is believed that helping others is basically helping yourself.

E. As a result, they see you as a caring person and begin to trust you.

F. If you often help others, you will become a more responsible person.

G. Those who offer help and get help come together and inspire one another.