I told my friend Graham that I often cycle two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, "You mean fortunately." He explained that I should be glad of the extra exercise that the hill provided.

    My attitude to the hill has now changed. I used to complain as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean thatI live longer. This hill is my friend. Finally I comfort myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have asmile of satisfaction as I reach the top of the hill.

Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person togain a university degree. Her activism and writing proved inspirational. She wrote, "Character cannot be developed in ease. Only through experiences of suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."

    One of the main determinants of success in life is our attitude towards adversity (逆境). From time to time we all face hardships, problems, accidents and difficulties. Some are of our making but many are no fault of our own. While we cannot choose the adversity, we can choose our attitude towards it.

Douglas Bader was 21 when in 1931 he had both legs cut off following a flying accident. He was determined to fly again and went on to become one of the leading flyingaviators in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, "Don't listen to anyone who tells you that you can't do this or that. That's nonsense. Make up your mind, you'll never use crutches (拐杖) or a stick, and then have a go at everything. Go to school, and join in all the games youcan. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible."

    The biographies (传记) of greatpeople are full of examples of how they took steps to overcome the difficulties they faced. The common thread is that they did not become depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won.

    Nevertheless, there is still the problem of how you change your attitude towards adversity.

    In Chinese customs, red is the main color for weddings. It is used in different ways as it signifies love, joy and happiness. The bride's wedding gown（女礼服）is often red, the wedding invitations, gift boxes and envelopes are red and the bride and the groom's homes are decorated in red on the wedding day.

    Before the wedding, the married couples from the groom's family visit the bride's place with gifts in red baskets and boxes. One of those baskets has milk honey. Three days before the wedding, the women from the bride's family bring return-gifts to the groom's family.

    On the wedding day, the groom arrives at the bride's place on his way to the chapel（佛堂）. The groom has to give gifts in cash wrapped in red paper to the bride's friends for letting her go. The bride and the groom then leave for the chapel together.

    The wedding ceremony is attended only by the couple's immediate relatives. Just after the wedding ceremony, the bride serves tea to her parents in-laws as a tradition. The couples will then go to get wedding pictures. Then a reception（宴会）will follow.

    In the reception, a welcome speech is followed by a cake cutting ceremony. A Chinese wedding cake has many layers（层）, and each one represents a step to success for the newly married couples. So couples cut the cake from the bottom.

    Travour.com describes and provides information on the wedding traditions of the Chinese and around the world. Below are some wedding traditions performed in Italy.

    Freelance writers Wanted

    Associated Content is an online publishing platform that enables anyone to earn money by writing articles on the Web.

Writing for AC is a great work opportunity for students, stay-at-home parents and freelance writers –you can work on your own time and submit papers, reviews, essays, etc. on any topic that you have interest in. This is a job you can do from anywhere—all you need is access to the Internet.

    Here's how you get started:

    1) Go to www. associatedcontent.com/join/hot jobs.

    2) Follow the instructions to register.

    3) Fill in your profile(简介),making note of your previous experience and your areas of experience (if any).

    4) Start submitting articles. You'll begin earning money as soon as your articles are published and the amount is based on the page views it receives.

    In addition to our own library of content, we have hundreds of partners (Partner Content Team) who work with AC to obtain high-quality. As such, there are lots of opportunities for our most talented and productive writers to accept "Partner Assignments" on an as-needed basis.

    If you're interested in accepting higher paying Partner Assignments, send us a link to your AC profile once you have submitted at least five articles. We will review all submissions and pass them along to our Partner Content Team. If selected, you will start receiving special paid assignments from us on a regular basis, which you are free to accept or ignore.

    NOTE: we pay our writers via PayPal daily.

    Any questions? Email me: dernel@asociatedcontent.com

    HOLLAND & BARRETT

    Valerian capsules

    A traditional herbal medicinal product used for the temporary relief of symptoms of mild anxiety and to aid sleep. This is based on traditional use only.

    Active Ingredients:

    Each capsule contains 337mg of extract (as dry extract) from Valerian root (Valerian officinalis L) (equivalent to 1683mg-2020mg of Valerian root).

    Dosage（剂量）:

    For oral use only.

    For adults and elderly:

    Mild anxiety — Take 1 capsule 3 times daily.

    To aid sleep — Take 1 capsule 30 minutes to 1 hour before bedtime with an earlier dose during the evening if necessary.

    Swallow the capsule with water. As the effects of this product may not occur immediately, the capsule should be taken continuously for 2-4 weeks.

    Duration of use: If symptoms worsen or do not improve after 4 weeks, a doctor or a qualified healthcare practitioner should be consulted.

    Warnings:

    Do not exceed the stated dose.

    Do not take this product if you are:

    a. Under 18 years of age

    b. Pregnant or breastfeeding

    c. Allergic to Valerian or any of the excipients in this product

    d. Already taking a medicine for sleep or anxiety

    Storage:

    Store the capsules below 25℃.

    Keep the bottle tightly closed.

    Keep out of sight and reach of children.

    Registration Holder:

    NBTY Europe Limited, Samuel Ryder House, Barling Way, Nuneaton, Warwickshire, CV10 7RH, United Kingdom

    Teenagers in America know that they'll possibly need technical skills to find good jobs, but a new survey reveals that interest in technology-related careers may be decreasing.

The percentage of boys aged 13 to 17 who are interested in science, technology, engineering and math —or STEM —careers dropped from 36 percent in 2017 to 24 percent this year, according to a survey by Junior Achievement USA. The amount of girls interested in STEM careers stayed unchanged at II percent.

    But the 1, 000 survey participants still named technology as one of two key skills that will be necessary to prepare them for their future careers.

    "Kids don' t understand how technology can be applied to careers in addition to computers, and maybe robotics, "said Tammera L. Holmes, president of aviation consulting firm AeroStar Consulting （航空资询公司）.“That's all they know, so they can't really translate that interest to career pathways."

    When Holmes was in high school, her mom sent her to an event that featured (以......为专题)the pilots from World War II. One of the pilots took her for a ride and let her take the wheel immediately that was the career for me." she said.

    Women remain outnumbered(超过) by men in fields like technology. For people working to increase the number of women in these areas, the lack of growth in girls interest in STEM careers is concerning.

    Teenage girls are more interested than their male classmates in running after careers in which they can help others, said Ed Grocholski from Junior Achievement. Even with all the programs aimed at increasing girls' interest in STEM, "I don't think we really talk that much about how we improve people's lives through STEM," Grocholski said.

    Society needs to do better at making those connections for kids, said Katherine Latham, founder of an engineering firm. She used civil engineering as an example of a career that will continue to be important.

    However, the fact that students know they will need tech skills in their future careers is encouraging.

    The second skill they said they need is relationship-building.

    "That's going to be the new type of engineers," Latham said.

Our Annual Cultural Events

    A Night in Rio

    We are proud to bring the energy and enthusiasm of Brazilian Carnival to Charlotte with A Night in

    Rio! Get a taste of Carnival through dancing, live music, authentic food, drinks and marketplace. Put on your green and yellow, and join us for the unforgettable experience of Brazilian Carnival!

    Date: Saturday, February 24, 2018

    TICKETS AVAILABLE ONLY AT THE DOOR

    Location: Neighborhood Theatre, Charlotte

    Time: 7 PM

    Ritmo & Sabor

    We are thrilled to bring the annual celebration Ritmo & Sabor Festival! Featuring dance performances and FREE dance lessons and delicious, authentic Latin cuisine, this festival will be a fantastic celebration for the entire family to enjoy! Food and beer will be available for purchase. Come out to enjoy a great summer evening of Ritmo & Sabor!

    Date: Saturday July 2, 2018

    Location: International & Cultural Center, Charlotte

    Time: 5-11 PM

    FREE ADMISSION

    Las Américas

    Join us in the annual celebration LAS AMÉRICAS! We display our history and identity of Latin America through musical performances, story-telling and poetry. Enjoy yourself with local artists, shop your way through a market of arts and crafts and join in some of the finest Latin American cuisine.

    Date: August 18, 2018

    Location: Midwood International & Culture Center, Charlotte

    Time: 2-7 PM

    Admission is FREE.

    Latin American Festival

    Festival Latinoamericano returns for its 28th year, with musical artists and dance performances, a diverse authentic selection of Latin American food, visual artists, and a street festival environment with activities for the whole family.

    Location: Symphony Park at South Park Mall, Charlotte

    Date: Saturday Sept. 29 (1-8pm)

    Admission: $10; Children aged 8 & under are free.