Recently I have found many of us students spend too much time sending text messages or {#blank#}1{#/blank#} (play) games on cell phones, which has negative effects on our students and also does them to our eyes. Worse still, it is {#blank#}2{#/blank#} waste of time. We have little time to communicate {#blank#}3{#/blank#} our parents and friends. {#blank#}4{#/blank#} do we have time for physical exercise.

    What shall we do {#blank#}5{#/blank#} (improve) the situation? All of us should be {#blank#}6{#/blank#} (full) aware of the harmful effects of frequent use of cell phones. To begin with, let's limit our time {#blank#}7{#/blank#} (spend) on cell phones and start other hobbies. And we should spend more time playing sports, which is {#blank#}8{#/blank#} (benefit) to us. besides, talking with friends is also a good choice to help us relax and get rid of the {#blank#}9{#/blank#} (addict). I hope that my suggestions will be of help to you.

    Let's put down our cell phones and focus on {#blank#}10{#/blank#} is happening around us!

    Coffee is an{#blank#}1{#/blank#}(importance) part of Italian culture. I have drunk a lot of it since I arrived here six months ago. The coffee culture in Italy is {#blank#}2{#/blank#}(complete) different from that in the UK. In Italy, when you order {#blank#}3{#/blank#} cup of coffee in a cafe, you are presented with a tiny, bitter espresso (浓咖啡).

    Takeaway coffee is very popular among the British, but it is not common in Italy, especially in those {#blank#}4{#/blank#} (area) where there are few tourists. Generally, people in Italy prefer to drink their tiny coffee while they are standing at the bar. For many of {#blank#}5{#/blank#} (they), this short break is a part of their day.

    Breakfast in a bar in Italy {#blank#}6{#/blank#} (include) a coffee and a pastry (糕点).Cappuccinos (卡布奇诺咖啡)are very popular at breakfast. A cup of cappuccino is the perfect way of {#blank#}7{#/blank#}(start) the day for me. I think it's nice for people {#blank#}8{#/blank#} (go) to a bar to have a coffee for breakfast before work.

    Finally, a thing {#blank#}9{#/blank#} has been found by me is that coffee in Italy is much cheaper. That means in Italy it is possible to go out for coffee every day {#blank#}10{#/blank#} spending much money.

    We face many difficulties day to day and when we get caught up in the storm of our emotions, we end up saying and doing things {#blank#}1{#/blank#} we regret later. Neither at school {#blank#}2{#/blank#} at home have we been shown how to deal with anger, sorrow or any negative emotion.

    The knowledge of the breath {#blank#}3{#/blank#} (teach) in the Art of Living course plays {#blank#}4{#/blank#} important role. When you cannot handle your mind {#blank#}5{#/blank#} (direct), through the breath you can handle it. When we understand the power of the breath, we can have a say over our thoughts and our {#blank#}6{#/blank#} (feel). We can let go of anger and negative moods whenever we want to.

    Practicing the power of breathing skills {#blank#}7{#/blank#} (help) you get rid of negative emotions naturally. In fact, the frequency of anger and stress reduces hugely. Your ability {#blank#}8{#/blank#} (accept) situations increases. Instead of {#blank#}9{#/blank#} (react) hurriedly, you get the quality to respond to the situations and take {#blank#}10{#/blank#} (reason) action. No matter what emotions come and go, learn to enjoy your life with your loved ones.