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题型:概要写作 题类:常考题 难易度:困难

福建省福州市八县(市、区)一中2019-2020学年高一上学期英语期末联考试卷(含小段音频)

阅读下面短文,根据其内容写一篇60词左右的内容概要。

How to Deal with Pressures at School

    As a high school student, if you are feeling stressed out or frustrated (沮丧的) by teachers, classmates, or schoolwork, it is important to know that you aren't the only one. Believe it or not, everyone has these feelings at some point and everyone should learn how to deal with them properly.

    First of all, you need to keep a positive attitude and not take things to heart. That someone got a better grade than you doesn't mean that they are smarter-perhaps they studied longer or knew the material more. It's easy to become frustrated if you are not doing as well as your friends, but being optimistic will help you deal with future similar situations.

    Secondly, if students at school are bullying (欺侮) you, don't let them make you feel that you are not good enough. They are simply insecure and do not know how to deal with the pressures of school. They are just trying to make others feel bad, so they can feel better about themselves. So it's of importance to know when to stand up for yourself.

    Lastly, it is necessary to keep things in perspective. For any situation that is stressful, take a second look from a different point of view. When I look back to the frustrations of my high school days, I notice that many of them seem very unimportant to me now.

    It's not easy to be confident when there are so many students who seem like they "have it all", but try to realize that you, too, are good enough. It's not a competition about who is smarter, more popular. or more beautiful- everyone is different- so embrace your individuality (个性).

举一反三
Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible.

What You Will Need to Live to 100

A new approach to retirement preparation known as “longevity planning” has been on the rise for years, with the global population of centenarians (B1岁老人)steadily growing. In about 40 years, the number of people 100 and older will be six times as high as it is now. What, as you may wonder, enhances longevity? While a previous study underlined the link between longevity and higher education, having a degree doesn't necessarily guarantee you a longer lief. Actually, the growth in the 100-plus age group are more likely to result from a combination of improved lifestyle factors.

Genetic, as new research has revealed, is a force that cannot go ignored. Dr. Peris of medicine and geriatrics at Boston University points out that longevity is not distributed equally. Being blessed with the certain genetic component that extend your life span is like winning the lottery. Only one in 5000 is lucky enough to possess the magical power that help make it to the century mark. Rare as it may appear, the genetic component is a factor in 40 percent to 50 percent of people who make it to 100 and 70 percent for those reaching 106.

Deliberate mental, social and physical activities during retirement also matter. That means continuing to learn new things, staying involved in the community and working to some degree. Activity is critically important, said Mitch Anthony, a consultant in Rochester, who trains financial planners in life planning. People tend to do best when they remain socially and mentally vibrant.

The research continues to uncover that despite their struggle to identity how they improve longevity, most of the researchers agree that purpose and meaning throughout life provide people with better chances to live longer. These factors may offer a mental and possibly physical shelter from stressful events in life. Having purpose in life may motivate refraining stressful situations to deal with them more productively, thereby facilitating recovery from stress and disorder.

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