April will bring a new product– the Apple Watch into the market. Last week, the watch was firstly introduced by Tim Cook, Apple's CEO. The price of the watch is from $349 to $1,099, depending on its size and whether it is a sports or regular one. Apple engineers and designers have put in a lot of thought and hard work into creating this small screen on your wrist. The sensor(传感器)on the screen not only finds your finger, but also knows the difference between when you are tapping(轻触), and when you are pressing harder.

    The watch also has haptic feedback(触觉反馈). You can send personal messages to your friend —such as drawing a star or a special sign with your fingers, or tapping the watch, say 3 times, and your friend will receive those taps on their wrist.

    Besides telling the time, the watch will use 'Bluetooth' to connect with your iPhone and show calls or text messages that come in.

    According to Tim Cook, the watch may open up a whole new area of applications（应用） that we had never thought of. Some car factories like BMW have developed an app that allows its car owners to open their cars with the watch. A 'Hotels' app may allow you to open the door to your hotel room without worrying about losing the smart-card. And finally, even at the airport—passengers may be able to simply wave their wrist to check into their flight.

    The biggest use of the watch, however, is as your personal fitness coach. The watch can show your pulse (heartbeat) using a sensor at the bottom of the watch. It also has the same sensor as your iPhone, so it knows when you are moving, and also how much you are walking or running. It will remind you if you have been sitting for too long without taking exercise.

    Many people travel to different places in the world by air. Usually it takes a long time, perhaps half a day, for passengers to stay in the plan. So airlines（航空公司）offer passengers food. But it is common that they feel bad about food taste. Do you agree?

    To solve this problem, airlines try hard to improve their food. They would like to do so because they don't want to lose customers.

    However, according to scientific research, part of the reason why plane food tastes bad is that at high altitude（海拔）we can not taste things as well as we do on the ground. Also scientists have found that our noses become very dry even before a plane takes off. As the plane moves up, the change in air  pressure（气压）reduces one third of the sensibility（感觉）of our taste buds（味蕾）. So our taste buds become senseless. The sad face, however, is that our noses don't know it.

    All of these help explain why food on the plane tastes so bad. They also help explain why airlines choose to offer passengers salty and spicy（辛辣的）food. Without doing so, the food would be tasteless.

    Now there are many researches on this. According to one of them, some volunteers are asked to lie with their feet higher than their heads for weeks. And scientists write down their feelings about food taste.

    Though scientists try their best, it is not as easy as they thought. Because they can't deal with the special environment successfully, such as the change in air pressure, making food taste good is still hard for them.

    Imagine you are taking a walk on the beautiful beach. Just then, your feet step over something and you hear a crack (噼啪声) —an empty plastic bottle. Things like this are happening more often because of sea rubbish.

    Studies show that 80% of all the waste is from the land. The waste is mainly plastics (塑料制品) which are really hard to degrade (降解). So the rubbish will remain there for a long time. Some of the pollution is caused accidentally. For example, about 10,000 product-filled boxes are lost at sea every year from business ships. Sometimes people just throw things into the water from boats or land. Many large rubbish areas are formed in the North Pacific Ocean.

    Thankfully, the situation isn't ignored (忽视). Groups like the National Oceanic and Atmospheric Administration (NOAA) are taking action to help clean the sea. Since 2006,76 projects have cleared out 3,814 metric tons (公吨) of rubbish from the sea. Methods of rubbish cleaning include using machines to remove (移除) the waste away from the surface of sea water. Besides, special nets are set by the mouths of rivers to stop the rubbish before it reaches the sea. If everyone does his part, sea rubbish seems like a problem that can be solved.

Many middle school students don't know how to spend their free time. When they have holidays, they always have nothing to do and feel bored. How can you spend a perfect holiday? Here are some suggestions(建议).

If you like to stay at home, you can do these things. First, you may listen to some light music which helps relax yourself after working for a long time. Second, you can play some indoor(室内的)games such as chess, cards, and able tennis. Third, you can also plant some trees and flowers in your garden to make your home beautiful. Finally, it is also a good way to keep a pet and talk with it. For example, you can chose to keep a dog.

If you don't like to stay at home, you can go for a picnic with your family or friends, take a walk with your parents in a park, or play some sports out of the house. Go out of the house, and you can take some fresh air and keep healthy.

Just have some hobbies(爱好)and you will feel happy during a long holiday.