题型:完形填空 题类:常考题 难易度:普通
Do you have healthy habits? |
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Mary White | Yeah! I think my habits are very healthy. Every day I get up early and go to bed early. Every morning I eat breakfast and eat well. I eat fruit and vegetables every day. And every day I play soccer for two hours with my friends. |
Alan Green | No, I don't. I get up late so I have no time to eat breakfast. For lunch, I usually eat lots of hamburgers. I know they are not good for me but I like them. I never play sports. In the evening, after I finish my homework, I usually play computer games. I go to bed late, at about eleven o'clock. |
Helen Hard | Yes. My habits are very good. I never eat unhealthy food. Ice-cream tastes good but I never eat it. It's unhealthy. Every day I get up at six o'clock and go to bed at eight thirty. I eat well and play sports every day. I run with my father for half an hour in the morning. So I'm very healthy. |
clear your mind wake up take a nap a short time how long |
Many students aren't getting enough sleep at night, which means they end up feeling sleepy during class. {#blank#}1{#/blank#}during the day may be a solution.
According to Forbes, a mid-afternoon nap can {#blank#}2{#/blank#}, increase your energy and help you study even better. But {#blank#}3{#/blank#}should a nap last? The proper time should be between 10 and 30 minutes, Peter Venn, a sleep expert said.
Sleeping for {#blank#}4{#/blank#}, such as five minutes or so, is not helpful. That's just not enough time to rest. But if you sleep for too long, you may {#blank#}5{#/blank#}feeling uncomfortable.
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