The computers changed our lives in the 1980s, the Internet changed our lives in the 1990s, and the robots will change our lives in the new century.

    Do you think there will be robots in people's homes? It's not a dream that every home will have a robot.

    Now, robots are not only able to help people do the housework, they can also help the doctors do the difficult operations, play chess with people, play the piano and so on.

    A new cooking robot is used in Beijing. It can cook all the dishes on the menu; you only need to wait two to four minutes. In the future, the robot will be a nurse, a security (安全）guard, or a partner in your life.

    Experts believe robots will be used everywhere from the industrial (工业的） robots to service robots. In the future, robots will become part of the family, and provide close service for people. We all look forward to the new robot age.

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    Everyone knows that exercise is important. It makes your heart and body strong. But you need to know the following.

*Get your body ready!

    Before you do any exercise, be sure to warm up for at least five minutes. During warming up, you should stretch(伸展) all parts of your body.

*Exercise enough, but not too much.

    It's good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.

*Exercise at fitness centres.

    There is a lot of equipment(设备) at fitness centres. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment. But it is very expensive.

*Stop playing when you are hurt!

    If you get hurt when you are doing exercise, don't play again until you are well.

*Don't get thirsty!

    Drink a lot of water when you are playing sports because it is easy to become thirsty.

    You can be proud of yourselves, even if you can only make one or two of these green changes. The goal here is to limit carbon dioxide and other greenhouse gases, which are closely connected to the big problem of global-warming (全球变暖).

    WAY 1: Bring your own cup to Starbucks. You'll get a 10-cent discount, and it's one less paper cup to end up in a dustbin. The store won't create more waste when they throw away a cup.

    WAY 2: Turn off your computer. When in standby mode, your PC is still using energy. Turning off a monitor (显示器) for 40 hours a week may only save $ 5 a month, but it reduces CO₂ by 750 pounds.

    WAY 3: Reuse plastic bags. Instead of throwing away 100 billion plastic bags a year, try and get a second, third, or tenth use out of them. Better yet, next time you shop, try a reusable bag. The amount of oil it would take to make just 14 plastic bags would run your car for one mile.

    WAY 4: Use recycled paper in the bathroom. Most of the toilet paper we use is made from trees found in forests. If every family replaced(替换)one roll of toilet paper with a recycled one, 424,000 trees would still be standing.

    WAY 5: Plant a tree. Adding green to your garden is beautiful and earth-pleasing. Just one tree will help make cleaner air and save the environment from 5, 000 pounds of hot carbon dioxide each year.

    Man has a big brain（大脑）. He can think, learn and speak. Scientist once thought that men are different from animals because they could think and learn. They know now that dogs, rats, birds can learn too. They are beginning to understand that men are different from animals because they can speak.

    Animals cannot speak. They make noises when they are afraid, or angry or happy. Apes（类人猿）can understand some things more quickly than men. One or two of them have learnt a few words. But they cannot put words together to make sentences. They cannot think as we do because they have no languages. The language is a wonderful thing. Man is able to build a modern world because he has language.

    Each child can speak his own language very well when he is four or five, but no animal learns to speak. How do children learn it? Scientists don't know. They only know that man can speak because he has the brain.

    Autumn in Tibet is very beautiful because there are many fresh and bright colours everywhere.

    In north Tibet, one can travel several hundred kilometres by car and cannot see even a person. No one can be found in the north of Shuanghu-only treeless fields and grasslands. Warm autumn days bring life to all of nature. Wild animals become active, and Tibetan antelopes like to play near the lakes. When they run, sometimes they can reach 80 km an hour, leaving the hungry wolves far behind.

    Autumn in south Tibet is very different from that in north Tibet. Mount Qomolangma in southwest Tibet, the highest mountain on Earth, is world-famous for its beauty. It is over 8, 000metres high. There are over 2,300 kinds of plants and about 300 different kinds of wild animals on Mount Qomolangma.