阅读理解Have you heard the saying "Fall down seven times, stand up eight"? It means that however difficult things get and however many mistakes you make, have the passion and energy to keep going. This is called perseverance and it can help you achieve lots of things.
Perseverance means keeping doing something over a long time, even when the going gets difficult. It's believed that you can achieve a goal if you prepare to work for it. Practicing a trick (技巧) on your bike over and over again or finishing a picture without throwing it away and starting afresh shows perseverance. Florence, 11, says, "It means never giving up, being determined and trying hard to push yourself. I go running with my mom three times a week, even when I don't feel like it, because I want to be the fastest in my class."
Studies show that feeling hopeful and working towards a goal that you really want to reach can reduce stress and make you feel happier. Achieving something you've worked hard for, and overcoming challenges along the way, can also develop your confidence and make you feel braver to try new things. Angela Duckworth is an expert in thoughts and feelings. She studies perseverance, which she calls "grit (勇气)". Duckworth believes that it doesn't matter how talented, clever or rich you are, having grit is what really helps you succeed. She explains, no matter how gifted you are, and no matter how easily you do well in your lessons, you should have perseverance.
Duckworth believes perseverance is something anyone can learn, and the best way to do this is to have a growth mind. This means believing that your brain can grow, and that you can achieve anything if you put your mind to it. So instead of thinking, "I can't do this", try thinking, "I can't do this... yet". As the book The Big Life Journal says, "People with a growth idea know they can get better by working hard. They keep trying even when things are difficult."