The Secret of a Long Life

    I am Peter Brown. I am a writer with an important magazine. The other day I saw a white-haired man sitting on the chair in front of his house. I could see the wrinkles (皱纹) in his face and neck, and his wrinkled hands. Articles on the secrets of living to an old age are always popular with our readers, so I decided to write a story and discover the secret of this man's long life. As I went near him, I said:

    “Sir, would it be okay if I talked with you for just a moment?”

    “Not at all. Actually, it would make me very happy. I get very bored sitting here, even for a short time. Until a little while ago, I lived a full and active life without a moment's rest.”

    “Well, they say that a lot of activities help one to live a long time.”

    “That's true, very true. I still feel very well, although my step has slowed down a little.”

    The conversation continued in that way for a while. Although I tried to be very thoughtful about getting information from older people, it seemed to me that it would now be all right to begin to ask some polite questions.

    “Would it be okay if I smoked?”

    “Not at all.”

    “I'd offer you one, but I suppose you probably don't smoke, or drink, or…”

    “You're wrong! I've always smoked a great deal. And until a little while ago, I went dancing every night. And as for alcoholic drinks ...”

    “Do you mean to say that you've done these things all your life?”

    “Of course. Why does that surprise you so much?”

    “I've always been told that doing those things is bad for the health.”

    “Nonsense!”

    “I suppose that you have another secret ... a lot of fruit... vegetables ... a lot of exercise in the fresh air…”

    “Don't be silly! I hate exercise in the fresh air, and I don't like any kind of vegetable.”

    “This is unbelievable!”

    “What do you mean, unbelievable? What are you talking about?”

    “It's just that I can't understand how you've been able to live like that and to have lasted so long. Tell me, how old are you?”

    “Me? I'm twenty-eight. Why?”

    It's nearly exam time, so check out some of the best free apps(应用程序)around to help you manage the stress of exams and ensure you are studying effectively over the coming weeks.

Exam Countdown

    This app can help to remind you how many days, hours, and minutes you have until your exam. This can help to motivate you to hit the books before it's too late.

Block The Internet

    Are you constantly checking Facebook when you should be writing an essay? Or perhaps are you distracted by a battle in League of Legends? Download this app to get rid of online distractions by temporarily blocking Internet sites on your mobile. Simply add the websites you want to block and the period of time to block them for. Guarantee to get yourself focused on that assignment.

CBT-i Coach

    The US Department of Veterans (老兵)Affairs developed the app, CBT-i Coach, to assist with insomnia (失眠)and help people who would like to improve their sleeping habits. It provides several key parts: information about sleep and insomnia, strategies for improving sleep, relaxation skills and a helpful sleep diary.

Yoga(瑜伽)

    Yoga has great health benefits both for the mind and body and will help you to perform at your best while at university. Download a yoga app and have your own personal yoga instructor in your living room. You can choose from short or long workouts and have a qualified instructor teaching you how to do each pose(姿势). Choose from a variety of yoga routines and watch the instructional videos. Go on, stretch out those sore muscles.

    Tom arrived at the bus station quite early for the London bus. The bus for London would not leave until five to twelve. He saw a lot of people waiting in the station. Some were standing in lines, others were walking about. There was a group of school-girls. Their teacher was trying to keep them in order. Tom looked around but there was nowhere for him to sit.

    He walked into the station cafe. He looked up at the clock there. It was only twenty to twelve. He found a seat and sat down, facing a large mirror(镜子) on the wall. Just then, John, one of Tom's friends, came in and sat with Tom.

    "What time is your bus?" asked John.

    "Oh, there is plenty of time yet," answered Tom.

    "Oh, I'll get you some more tea then," said John.

    They talked while drinking. Then Tom looked at the clock again.

    "Good heavens! It's going backward!" he cried. "A few minutes ago it was twenty to twelve and now it's half past eleven."

    "You are looking at the clock in the mirror," said John.

    Tom wanted to kick himself for being so foolish. The next bus was not to leave for another hour. He has never liked mirror since then.

    Luke has always been my closest and constant companion these past five years. In fact, he is very friendly to me especially when I take care of other furry friends in our shelter.

    There have been a lot of forest fires during the summer season. Not far from our shelter, a forest caught fire during this hot summer. Luke rushed towards the forest where flames send out a terrible heat. There's no longer any hope at the moment to wait for Luke to come back to the shelter. In fact, I was waiting for the firemen to announce me his death in the forest. Suddenly, a fireman burst into my office and informed me that my dog Luke succeeded in saving four cats which were trapped by the flames. Luke seized the kittens, one by one moving them to a safe place.

    I immediately accompanied the fireman to the forest to pick up the rescued kittens, but Luke was not there. Then we heard the sound of a dog came from the forest barking furiously. The firemen followed the tracks of the dog until they found him barking loudly by the side of an injured fireman who was lying on the ground.

    That day, I was very proud of Luke for his two heroic actions. I paid a visit to the fireman accompanied with my adorable Luke. What a memorable scene when the fireman hugged Luke tightly to his chest! “One thousand thanks, Luke, for saving my life,” the fireman said.

    This true story of love shows us that pets are kind, loving, and caring. We should love and protect them. Don't belittle them. Little animals can make enormous things for humans.

    Confident, smart and high-tech, they're followers of pop culture and know what social networking is all about. They're tweens, children between the ages of 10 and 12. These young people are no longer little kids but they are not yet teenagers, because tweens are in a state of transition (转变).

    The tween years are hard for children. From a social point of view, tweens are dealing with quite a lot. They have to face changing relationships, middle school and a whole lot of pressure (压力) to succeed and fit in. They may become angry over seemingly small things. A bad test grade, an argument with a friend, a bad day on the ball field, or a request to clean a bedroom might set them off.

    Elizabeth Hartley-Brewer, a parenting expert in London and author of Talking to Tweens, says, "The tween years are when young people begin to realize the wider world and to see themselves as separate from their families."

    Right now, tweens' friends are everything to them. It's universal for the age, but they show it in different ways. For boys, the whole friendship thing is through technology and sports. Girls like to talk.

    Tweens are also a hot market. What do tweens consider cool? Music is at the top of the cool list, followed by going to the movies. "Being smart" comes third, tied with video games, followed by electronics, sports, fashion and protecting the environment, according to a report.

    Undoubtedly, tweens have great spending power in the United States. It was the tween market that made Justin Bieber and Harry Potter household names. Retailers(零售商) know tweens are a hot market for clothes, music and entertainment. Tweens have their own sense of fashion and enjoy their own parts of popular culture.

    Finland is the happiest place on Earth, according to the 2018 World Happiness Report of 156 nations.

    The report, released Wednesday by the United Nations'Sustainable Development Solutions Network, ranks the countries of the world based on six different categories of well-being: income, freedom, trust, life expectancy, generosity and social support. This year's report also pays special attention to the happiness of each country's immigrants.

    The U.S. dropped four spots from 2017 and landed in 18th place, and last year's winner, Norway, came in second place — followed by Denmark, Iceland and Switzerland.

    “The top five countries all have almost equally high values for the six factors found to support happiness, and four of these countries—Denmark, Switzerland, Norway and now Finland — have been in first place in the six World Happiness Report rankings since the first report" in 2012, "co-editor John Helliwell told CNN. “In a division with such excellent teams, changes in the top spot are to be expected."

    Rounding out the top 10 happiest countries was Canada in sixth place, then New Zealand, Sweden and Australia. The order of the top 10 nations changed from the 2017 list but the countries did not, according to the report. They were also 10 of the 11 top spots in the immigrant happiness category (including Mexico — 24th overall, but 10th in immigration).

    "The most striking finding of the report is the remarkable consistency between the happiness of immigrants and the locally born," Helliwell said in a statement. "Although immigrants come from countries with very different levels of happiness, their reported life evaluations resemble those of other residents in their new countries. Those who move to happier countries gain, while those who move to less happy countries lose."

    Other major world powers placed in significantly low spots on the list. Germany came in 15th, the UK was 19th — followed by Japan in 54th place, Russia in 59th and China in 86th.

    The report, based on surveys completed by citizen volunteers, came just under a week before World Happiness Day on March 20, when the UN declared to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives"