The Allendale Cultural Center has expanded its arts program to include classes for young adults. Director Leah Martin announced Monday that beginning in September, three new classes will be offered to the Allendale community. The course titles will be Yoga(瑜伽) for Teenagers; Hip Hop Dance: Learning the Latest Moves; and Creative Journaling for Teens: Discovering the Writer Within. The latter course will not be held at the Allendale Cultural Center but instead will meet at the Allendale Public Library.

    Staff member Tricia Cousins will teach the yoga and hip hop classes. Ms. Cousins is a skilled choreographer(舞蹈指导) as well as an experienced dance educator. She is a Master of Arts in dance education from Teachers College, Columbia University. The journaling class will be taught by Betsy Milford. Ms. Milford is the head librarian at the Allendale Public Library as well as a columnist(专栏作家) for the professional journal Library Focus.

    The courses are part of the Allendale Cultural Center's Project Teen, which was organized by Leah Martin, Director of the Cultural Center. According to Martin, this project is a direct result of her efforts to make the center a more necessary part of the Allendale community. Over the last several years, the number of people who have visited the cultural center for classes or events has steadily declined. Project Teen is primarily funded by the McGee Arts Foundation, an organization devoted to bringing arts programs to young adults. The other members of Project Teen are two students at Allendale's Brookdale High School and three adults with backgrounds in education and the arts.

    The creative journaling class will be cosponsored by Brookdale High School, and students who complete the class will be given the opportunity to publish one of their journal works in Pulse, Brookdale's student literary magazine. Students who complete the hip hop class will be qualified to participate in the Allendale Review, an annual concert sponsored by the cultural center that features local actors, musicians, and dancers.

    All classes are scheduled to begin immediately after school, and transportation will be available from Brookdale High School to the Allendale Cultural Center and the Allendale Public Library. For more information about Project Teen, contact the cultural center's programming office at 988­0099 or drop by the office after June 1 to pick up a fall course catalog. The office is located on the third floor of the Allendale Town Hall.

    If you are looking for the place that has everything, there is only one place to visit,and that's New York.It's a whole world in a city.

    The World of Theater: All of New York is a stage.And it begins with Broadway.Where else can you find so many hit shows in one place? Only in New York!

    The World of Music: Spend an evening with Beethoven at Lincoln Center.Swing to the great jazz of Greenwich Village.Or rock yourself silly at the hottest dance spots found anywhere.

    The World of Art: From Rembrandt to Picasso.From Egyptian tombs to Indian teepees.Whatever kind of art you like, you will find it in New York.

    The World of Fine Dining: Whether it's Roast Beijing Duck in Chinatown, lasagna in little Italy, or the finest French coq au vin found everywhere, there is world of great taste waiting for you in New York.

    The World of Sight: What other city has a statue（雕塑）of Liberty?A Rockefeller Center? Or a Bronx Zoo? Where else can you take a horse-draw carriage through Central Park, only in New York.

    Tulou, the special residential architecture of Fujian Province was included on the UNESCO's World Heritage List during the 32nd session of the World Heritage Committee in Quebec, Canada.

    In the fourth century, Han Chinese living in the Central Plains area began to migrate south, gradually gathering in Fujian and forming the Hakka communities. As a defence against enemies, the Hakkas chose to live in compact (紧凑的) communities, and the tulou was their preferred houses. Tens of thousands of such earthen structures were constructed in Fujian Province.

    Most tulous are to be found in the valleys, surrounded by high mountains, and some are in the depths of the great mountains. Most are three to four storeys high, and look like circular blockhouses (堡垒). Rooms on the first floor are used as kitchens, rooms on the second floor are used as barns (谷仓), and rooms on the third and fourth floors are for bedrooms and living rooms. For defensive purposes, the rooms on the first floor have no windows.

    Raw materials for the tulou were obtained locally. Their main building material was a mixture of clay, sand, lime and water, and egg whites, brown sugar and rice water were added as adhesive agents (粘合剂). It was then mixed to form the walls. Once they dried, the walls were so hard that driving a nail into them would have been difficult. Fir branches, which are extremely strong and do not rot, were used to strengthen them, and many centuries later they have remained their original look.

    Tulous are located in a region where earthquakes happen frequently, and their circular construction helps them resist the regular shocks.

    The proven design even inspired one famous Peruvian architect, who paid several visits to Yongding, to build a tulou back home. Not long after, an earthquake struck only 10 kilometers away, and while all the houses around the earthen building fell down, his tulou remained.

    As I enter my 40s, I've noticed many of my parents' generation think social networking is something they are simply unable to understand. They fear that, should they try, they will somehow get it wrong; they will say the wrong thing, do the wrong thing or behave in a way that causes embarrassment. But there are some secrets of social media for them to consider.

    Here's the first secret: everyone feels this way. I recently met a young actor who was complaining that her work demands that she join Microblog, but she always feels like she doesn't have anything smart to say. It's the same resistance (抵制). I hear from the older generation, who, however, have somehow believed that age is the barrier (障碍), rather than the differences of personal taste.

    Here's the second secret: everybody uses it for more or less the same reasons. Older generations often sign up to stay in touch with children and relatives. We talk about this kind of communication like it's some old-fashioned activity, but it is exactly why younger people use social media. The truth is that most people use social media to gently keep an eye on one another, to see how those they care about are doing without needing to ring them up on the phone every night.

    And this is the last secret: everyone gets to use them in their own way. Newcomers—younger and older—who worry about “getting it right” are thinking that there's a right way to get them. But actually there isn't. Personally, I talk a lot on Microblog. And some people post nothing and they use social media every day as readers. Social media companies would rather see people decorating their networks with pictures and posts, but there's no rule against being a fly on the wall. It's also a fine way to get involved.

    Were quick to forget that the web wasn't invented by 13-year-olds; it was created by today's seniors. I'd never try forcing those with no interest in social networks to use Microblog. But don't let the talk of age divides put you off. There's nothing to stop the older generation from joining in the network their own generation created.

    It is commonly believed that in medieval France, New Year was celebrated on 1 April. Then in 1562, Pope Gregory introduced a new calendar for the Christian world, changing New Year to 1 January. With no modern communications, news travelled slowly and new ideas were often questioned. Many people did not hear of the change, some merely forgot, and others chose to ignore it. These people were called fools. Invitations to non-existent "New Year" parties were sent and other practical jokes were played. Over time playing tricks on 1 April became a tradition. The custom eventually spread to England and Scotland, and it was later transported across the Atlantic to the American colonies (殖民地) of the English and the French. April Fools' Day has now developed into an international festival of fun, with different nationalities celebrating the day in special ways.

    France and Italy

    In France and Italy, if someone plays a trick on you, you are the "fish of April". By the month of April fish have only just hatched and are therefore easy to catch. Children stick paper fish to their Friends' backs and chocolate fish are found in the shops.

    America and Britain

    Today, Americans and the British play small tricks on friends and strangers alike on 1 April. A common trick is to point to a friend's shoe and say "Your shoelace (鞋带) is untied." When they look down, they are laughed at. Schoolchildren might tell a friend that school has been cancelled. Sometimes the media get involved. Once, a British short film was shown on April Fools' Day about spaghetti farmers and how they harvest their crop from spaghetti trees!

    Scotland

    In Scotland, April Fools' Day lasts for two days! The second day is called "Taily Day" and tricks on this day involve the bottom (or the "tail", in informal speech). Often a sign saying ‘kick me' is stuck onto someone's back without them knowing.

    MacDonald's will soon remove cheeseburgers and chocolate milk from its Happy Meal menu to set a good example in offering a healthy diet for kids at its restaurants.

    Customers can still ask for cheeseburgers or chocolate milk with kids' meal, but MacDonald's said that not listing them would make them less likely to be ordered. Since it removed soda from the menu four years ago, orders for it with the Happy Meal have fallen by 14%.

    As MacDonald's is known for getting more business from families with children, it is especially important for it to offer a healthy diet instead of junk food. And the Happy Meal is a key part of that. The Happy Meal has long been a target(目标) of health advocates(拥护) and parents who link it to childhood obesity(肥胖症). To get rid of its bad image, MacDonald's has made many changes on the Happy Meal over the years, including cutting the size of its fries and adding fruit.

    Recently, the company replaced its former apple juice with a new kind of juice that has less sugar. MacDonald's wants all its Happy Meal choices to have 600 calories or fewer. It also wants less than 10% of the meal calories to come from fat and added sugar. The cheeseburger and chocolate milk didn't meet those new standards. However, MacDonald's is trying to cut sugar from chocolate milk and believes it'll be back on the menu eventually.

    There will be other changes. For example, bottled water will be added as a choice to the menu, but it will cost extra. Currently, the Happy Meal menu lists milk, chocolate milk, and apple juice.

    For international restaurants, MacDonald's said that a least half of the Happy Meal choices available must meet the new standards. Some MacDonald's restaurants are adding new menu items to obey. For example, In Italy, a grilled chicken sandwich was added to the Happy Meal menu.