Grammar is the system of a language. People sometimes describe grammar as the “rules” of a language; but in fact no language has rules. If we use the word “rules”, we suggest that somebody created the rules first and then spoke the language, like a new game. But languages did not start like that. Languages started by people making sounds which evolved (逐渐发展成) into words, phrases and sentences. No commonly-spoken language is fixed. All languages change over time. What we call “grammar” is simply a reflection (反映) of a language at a particular time.

    Do we need to study grammar to learn a language? The short answer is “no”. Very many people in the world speak their own, native language without having studied its grammar. Children start to speak before they even know the word“grammar”. But if you are serious about learning a foreign language, the long answer is “yes, grammar can help you to learn a language more quickly and more efficiently.” It's important to think of grammar as something that can help you, like a friend. When you understand the grammar (or system) of a language, you can understand many things yourself, without having to ask a teacher or look in a book.

So think of grammar as something good, something positive, something that you can use to find your way—like a signpost(路标) or a map.

    Except invented languages like Esperanto（世界语）. And if Esperanto were widely spoken, its rules would soon be very different.

    A famous study was done in a school by a professor from a university. At the start of the school year, the teachers were given the names of five children. They were told that these five were the most excellent students in the class. But the fact was that these students were only average, and they were not the best students at all. Well, guess what? At the end of the year, all the five average students scored among the highest in the class.

    What made these average students change so much to become top students? The only difference was the change in their teachers' attitude. Because the teachers believed that these five kids were the top students, they expected (期望) more from them. And so these five average students began to believe and expect more from themselves. So they worked harder to do as well as they could.

    Do you know why? If you expect the best from people, they'll usually want to give you their best. A great leader said, “Treat (对待) a person just how he appears to be on the outside, and you'll make him even worse. But treat a person like he's already a success, and you'll help make him the best he can be.”

    Like the true story of 7-year-old Johnny, his teacher got so angry with him that one day she said, “Johnny, you're the naughtiest (最顽皮的) boy in this class. I'm sure you'll never change.” The next year Johnny had a new teacher. And on the first day of class, she met with Johnny after school and said, “Johnny, I've heard a lot about you! But do you know that I don't believe a word of it.” And every day after that, this new teacher treated Johnny as if he was one of the smartest students even when Johnny did naughty things. Later on, Johnny became a school leader. Because that's the power of our belief and attitude toward children.

    In China, many people are leaving the countryside to find jobs in the cities, because the countryside is much poorer than the city, and often there isn't much work there. Services such as hospital and transport are usually much better in the city than in the countryside. They hope that their lives will improve when they move to the city.

    But in the big cities of Europe like London or Pads, people are moving out of the city. These rich families want to live a quieter life. They are tired of the noise and the dirt of the city, and they are tired of the crowded streets, crowded trains and buses. They don't want to live in the cities any more. They want a house with a garden in the countryside, and breathe the fresh air there.

    So they move out of the cities. Some don't go very far, just a little way out of the city, to the towns near the cities, other people move to the real countryside with sheep, cows and green fields. There, they start new lives and try to make new friends.

    Not all those who move from the city to the countryside are happy. After two or three years, many people who have done this feel that it was a big mistake. They don't make so much money and there isn't much work to do. People in the countryside are very different and aren't always very friendly.

    As a result, quite a lot of people who have moved to the countryside move back to the city. "

    It's wonderful to see crowds in the streets and cinema lights," they say.

    Many people, both men and women in the world love drinking. The popular wisdom for years has been that drinking in moderation (适度) —that's one “standard” drink a day for women and two for men—is linked to a lower risk of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that long-held learning. Science now says it depends on your age and drinking habits.

    A 2017 study of nearly 2 million British with no cardiovascular risk found that there was still a modest benefit in moderate drinking, especially for women over 55 who drank five drinks a week. Why that age? Alcohol can influence the substance in the blood in positive ways, experts say, and that's about the age when heart problems begin to occur.

    Also, a 2018 study found that drinking more than 100 grams of alcohol per week—equal to roughly seven standard drinks in the United States or five to six glasses of wine in the UK—surely increases your risk of death from all causes and in turn lowers your life expectancy. Links were found with different forms of cardiovascular disease, with people who drank more than 100 grams per week having a higher risk of stroke, heart failure.

    Another 2018 study found that consistently drinking moderately, within the recommended amount of alcohol, had a protective effect on the heart over time. Unstable drinking habits were associated with a higher risk of heart disease, which the authors reflected might indicate broader lifestyle changes, such as poor health or stress. Former drinkers were also at greater risk.

    Overall, however, the latest thinking is that any heart benefit may be outweighed by other health risks, such as high blood pressure, certain cancers and liver damage.

    Women who drink are at a higher risk for breast cancer; alcohol contributes about 6% of the overall risk, possibly because it raises certain dangerous hormones in the blood. Drinking can also increase the chance you might develop liver, mouth and oral cancers. One potential reason： Alcohol weakens our immune systems, making us more likely to inflame (发炎)—a driving force behind cancer.

    Bedtime on the Orient Express. We stood in the corridor while a woman pulled our bunk beds (双层铺) into place-- there wasn't room in the carriage for all three of us. Barking the news that she would be waking us at 7 a.m. with a cup of instant coffee and a piece of cheese, the woman left and we retired for the night.

    'Bunk beds?' you may be thinking. Small carriage? Instant coffee? This can't be the real Orient Express! Oh, but it is. This is a very real Orient Express indeed. In search of a long weekend in Vienna, there seemed no more attractive way for my friend and me to get there.

    The original Orient Express service was started in 1863. Luxury carriages ran the route from Paris, France to Giugiu, Romania. In 1934, Agatha Christie sent Hercule Poirot on just such a journey in her novel Murder on the Orient Express. However, there was a rise in air travel which was quicker and cheaper and eventually the whole operation was brought to a halt in 1977. The name was reused in 1982, when the Venice Simplon-Orient-Expresss took its first voyage between London and Venice.

    Admittedly I would have loved to take the Venice Simplon-Orient-Express, with its on-board shop and piano in the bar, but at around £1,700 per person for a four-night one-way journey, it was too expensive for us. So we chose this excellent way of buying into the romance for a small amount of the cost.

    But we loved it. Ours was no luxury bedroom, but it had its own rough charm-- not to mention the magic of travelling across international borders overnight. I haven't slept in a bunk bed since I was seven, and climbing up into it took 25 years off me. For one night only, it was comfortably appealing. Naturally, I took a copy of Murder on the Orient Express to read on the train. I smiled at the descriptions of airy dining cars and fresh coffee.

    My weekend in Vienna was wonderful and reunited with the cut-price Orient Express at the end of the holiday, we were rather delighted to see our little carriage again. Good old bunk beds. Terrifying old attendant. And best of all, nobody got murdered.

Dear Mr.ing,

    I'm Bob Watson, one of the customers in your grocery store. I'm writing to express my idea about your goods.

    Your Supermart is outstanding in many ways. First I enjoy the selection of produce and fresh bakery items. Second your low prices and excellent customer service keep me coming back to Supermart. I have found, however, that I must make a separate shopping trip to one of your competitors because there are many items your store does not carry. This becomes inconvenient for me, as my time is valuable, and I don't like to make two trips. I have been a long time Supermart shopper and hope to continue for many years. If I could find all the items I need in one place, I would be a more satisfied customer.

    Specifically, I have never been able to purchase nacho cheese soup at your store. I can find other flavors (味道) of soup, but your store does not carry nacho cheese soup, a common ingredient (原料) in many of my recipes. In addition, I can only find large wonton wrappers, while many other stores carry both large and small and offer a more varied selection for their customers. Another example is Regent Brand Chili Seasoning. Though it is not a leading brand, it is still common on the shelves of other grocery stores in this area and is superior in flavor to its competitors.

    I sincerely hope to continue a relationship with your store, and I hope that you will consider the possibility of expanding your goods to be more competitive.

Yours truly,

Bob Watson