One of the most important things in the world is friendship. In order to have friends, you have to be a friend. But how can you be a good friend at school?

    Listen — Listen when they are talking. Don't say anything unless they ask you a question. Sometimes it's not necessary for you to have anything to say; they just need someone to talk to about their feelings.

    Help them — If your friend is ever in need of something, be there to help them. You should try to put them first, but make sure you don't do everything they want you to do. Try to take an extra (额外的) pencil or pen with you to classes in case (以防) they forget one. Have a little extra money in your pocket in case they forget something they need.

    Be there for them — Try to make something for your friend to help make them feel better in hard times. Making cards and encouraging them are among the nicest things you can do for a friend. Marilyn Monroe, a famous U.S. actor, once said, “I often make mistakes. Sometimes I am out of control. But if you can't stay with me at my worst, you are sure not to deserve (值得) to be with me at my best.” Always remember this! If you don't want to stay with your friends when they're in hard times, then you don't deserve to be with them when they're having a good time!

    ______ — Try to make plans with your friends. Go shopping, go for ice cream, have a party, go to a movie and so on. Take time to know each other even better by doing something you both enjoy. By planning things together, you both can have a good time. And you'll remember these things when you're all old!

    After I mastered my first (协奏曲) at age 14, my parents decided to get me a nice violin. I tried out dozens of instruments before I found my match: a German violin. It was beautiful, but what I liked best about it was its voice. Confident and strong, it was everything I longed to be.

    I'm not sure how much that violin cost, but my parents made me promise never to let it out of my sight. They didn't understand that dragging a large violin case ran counter to my daily middle school task of being invisible (看不见的). I was a strange, absent-minded kid. When I spoke up in class, my comments brought confused silence from teachers and wild laughter from students. Like a deer in a wolf pack, I tried to be quiet and still.

    In contrast, my new violin was almost shockingly loud. Together, we could drown out the rest of my middle school orchestra(管弦乐队) — which was encouraged, since the other kids made sounds like cats' crying. For one glorious hour every day, I was showered with attention. Everyone wanted to hear what I had to say.

    Between classes, I bent under the combined weight of my violin case and a backpack filled with books. My posture suffered, but my confidence grew. With my violin by my side, I found my voice. More and more, I contributed to class discussions and even made a couple of friends.

    Today, I'm just an amateur violinist with a regular day job. As I sit in my community orchestra, sometimes I feel jealous(嫉妒的) my fellow musicians' instruments with their elegant voices. I may not be the best violinist around, but at least I'm still the loudest.

    Some materials are obtained from natural resources that are changed by chemical processes in a laboratory. The resulting artificial materials are synthetic, or human-made.

    Plastic is a synthetic substance, obtained from petroleum, a fossil fuel. The molecules（分子）in petroleum are split and then linked into chains. Plastic is an example of a polymer, a material made of repeating patterns of atoms linked together. Most polymers are synthetic. They are made by polymerization, the process of chemically linking many smaller molecules to form a larger molecule that has different physical features. Some polymers, such as proteins, occur naturally.

    Plastic is a key component of many products. When heated into an almost-liquid form, plastic can be made into fibers, sheets, or molds（模具）. It can be mixed with other elements to remain flexible, or it can harden into a solid. Plastic fibers can be made into clothing or carpeting. Sheets of plastic can be made into plates. Molded plastic can be sued for protective helmets or car bumpers.

    Most plastics can be reheated and remolded repeatedly. This feature makes plastic very easy to use. Polymers can be pulled into fine strings or molded into almost any kind of shape. For example, tubes of plastic can be shaped into bottles by different processes. One such process is extrusion blow-molding. Most plastics are also resistant to many chemicals that might harm other materials. This quality is the reason that so many cleaning liquids are packaged in plastic bottles.

    Plastics are good insulators that can stop electricity or heat to pass through. Look around your kitchen, and observe where plastics are used. Pot handles are sometimes made of plastic, as are cooking tools, toaster controls, and microwave cookware. Food-storage wraps and containers may be made of plastic. Take a walk outdoors, and note all the plastic items you see. Gardening tools, such as watering cans and sprayers, are often made of plastic. Swings and slides made of plastic do not become as hot as metal, so they are safer for play. Because plastics can be heated, remolded, and made into something else, they can be recycled and reused.

    It was when I was walking to my office, trailed by three young people whose ages ranged from 16 to 25, flowing down the corridor behind me like the tail of a kite, that I thought of it for the first time.

    This could be because I am not actually a mother. Until recently, I was not a "real" stepmother either. But I have been living with the man who is now my husband, Bernardo for 10 years and in those 10 years, not only have his younger daughters spent every other weekend and half of their school holiday with us but also his son has lived with us full-time. In fact, when Bernardo asked me to move in, he asked his son for permission first.

    Being a step mum is hard enough but being a sort-of-step-mother is about the most awkward position a mature woman can find herself in. With my sort-of-steppies, I have occupied a place of influence, power and sometimes extreme anger by turns. I have stepped on a delicate path between being a grown-up friend, a bridge of influence with their father, the woman of the house, and a figure of authority – but not too much.

    Love the kids or hate them, you must always remember that no matter how much you cook, clean, hug, comfort and discipline, you will never actually count.

    To survive, I trained myself to love the stepkids as hard as I could, but not to care. It's a handy piece of good mental health trickery I recommend to anyone in my position. I can help with homework, yes, but not bother about the results of that homework. I can teach them good manners, but not care about the bad habits they learn at home. Semi-detached is the position.

    The medical world is gradually realizing that the quality of the environment in hospitals may play an important role in helping patients to get better.

    As part of nationwide effort in Britain to bring art out of the museum and into public places, some of the country's best artists have been called in to change older hospitals and to soften the hard edges of modern buildings.

    Of the 2,500 national health service hospitals in Britain, almost 100 now have very valuable collections of present art in passages (走廊), waiting areas and treatment rooms.

    These recent movements first started by one artist, Peter Senior, who set up his studio at a Manchester hospital in northeastern England during the early 1970s. He felt the artist had lost his place in modern society, and that art should be enjoyed by a wider audience. A common hospital waiting room might have as many as 5,000 visitors each week. What a better place to hold regular exhibition of art! Senior held the first exhibition of his own paintings in the outpatients waiting area of the Manchester Royal Hospital in 1975. Believed to be Britain's first hospital artist, Senior was so much in demand that a team of six young art school graduates soon joined him.

    The effect is surprising. Now in the passages and waiting rooms, the visitor experiences a full view of fresh colors, playful images and restful courtyards.

    The quality of the environment may reduce the need for expensive drugs when a patient is recovering from illness. A study has shown that patients who had a view onto garden needed half the number of strong painkillers compared with patients who had no view at all or only a brick wall to look at.

Yosemite is a national park in California. It is very beautiful and big. The park includes more than 760,000 acres in the California Mountains. Most of the park is wilderness.

The part of Yosemite that everyone likes is Yosemite Valley. It is a tiny valley that is 7 miles long and less than 1 mile wide. It has tall rock walls and streams that splash down in waterfalls. More than two million visitors come to the valley each year.

One ranger (守护人) says the number of visitors is more than the land can handle. The valley has 4,500 camping spots. It has a hotel that can hold 4, 000 families. This is still not enough to handle all of the visitors. The valley has grown so big that it has a lot of traffic and crime.

A worker says the park is trying to keep the beauty of the park and let everyone visit. Some areas have been fenced off from people and planted with seeds to try to keep them beautiful.

A former worker thinks Yosemite should get more money to take better care of the park. He would also like to teach people what the park service is trying to do.

Some people are trying to save Yosemite Valley. A plan has been made to get rid of some buildings. There will be fewer cars allowed inside the park. More buses will help get people around.