题型：任务型阅读 题类：常考题 难易度：普通
浙江宁波市九校2019-2020学年高二上学期英语期末考试试卷
5 Ways to deal with anxiety
Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:
Become a relaxation expert.
We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. (Depending on what you're watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. . What the body really needs is daily practice of a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.
Get enough sleep, and nourishment.
Want your mind and body to feel peaceful and strong enough to handle life's ups and downs?
. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine).
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Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You'll be reminded that everyone has these feelings sometimes. You're not alone.
Get close to nature.
. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.
Pay attention to the good things.
A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. . Allow yourself to dream, wish, and imagine the best that could happen.
A. Connect with others.
B. Appreciate the small, everyday blessings.
C. There are many safe, drug-free remedies (补救措施) for anxiety
D. They may seem to relieve anxiety or stress, but it's a false and temporary state of relaxation.
E. Get the right amount of sleep for your needs — not too much or too little.
F. Some start working right away, while others may help lessen anxiety over time.
G. Heading out for a walk in the park or a hike in the woods can help too.
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A. Keep it challenging B. Eat for Performance C. You'll know exactly what you need to do every day and each run builds on the next. D. So you'll need to combine running with a healthy diet. E. If you're hoping to use running to lose weight, here's some advice on how to be successful. F. Here are ways to improve your running motivation. G. But if that's not possible, try to shoot for at least 3-4 times per week. |
4 Key Strategies for Running to Lose Weight
As one of the most active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150-pound person will burn approximately 100 calories per mile when running. {#blank#}1{#/blank#}
①Healthy Eating is the First Step
If you want to lose weight by running, keep in mind that you'll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. {#blank#}2{#/blank#} Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of high-fat and high-calorie foods and eating more whole grains, fruits, and vegetables.
②Follow a training schedule
Sticking to a training schedule is a simple way to stay motivated to run. {#blank#}3{#/blank#} So it's much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly.
③Run regularly
If you don't want to follow a schedule, you still need to have some consistency with your running because you won't lose weight by running once a week. It's best to get some activity every day. {#blank#}4{#/blank#} If you find that your motivation to run is suffering, follow some necessary tips to get inspired.
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Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You'll also increase your muscle mass, causing you to burn more calories throughout the day.
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