Forgiveness

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#} Try the following steps:

    Calm yourself. {#blank#}2{#/blank#} You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.

    Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

A. Why should you forgive?

B. How should you start to forgive?

C. Recognize the benefits of forgiveness.

D. Try to see things from your offender's angle.

E. For some people, forgiving themselves is the biggest challenge.

F. To make your anger die away, try a simple stress-management technique.

G. If you wait for people to apologize, you could be waiting an awfully long time.

    Quick tips for better time management. Are you a good time manager? If your answer is “no”, here are some tips on how to be a better time manager: 1. Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. {#blank#}1{#/blank#} 2. Focus. Are you multi-tasking so much that you're just not getting anything done? {#blank#}2{#/blank#} Only focus on what you're doing. You'll be more efficient that way. 3. Stay away from your time wasters. What takes your time away from your work? QQ? Email checking?{#blank#}3{#/blank#} One thing you can do is make it hard to check them — remove them from your browser quick links. 4.{#blank#}4{#/blank#}Don't take on more than you can deal with. For the distractions that come in when you're doing other things, give a firm no. Or do it later. 5. Decide to be early. When you prepare to be on time, you'll either be on time or late. {#blank#}5{#/blank#}However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say "No".

B. Most of the time you'll be late.

C. Great ways to know your time spent.

D. Cut off when you need to.

E. Stop checking them so often.

F. Your job for the day is to follow the plan as best as possible.

G. If so, focus on just one key task at one time

How to Take Notes?

    Note-taking is a skill which can be used right from primary school up until you leave university or {#blank#}1{#/blank#} If you follow these simple steps and tips, you will not only learn how to take notes; you will succeed or perhaps even come up with your own method!

    Note details at the top of your paper. Keep your notes organized by writing important details at the top of each page. {#blank#}2{#/blank#} Noting details can make it easier for you to return to your notes and get important information.

    Use your own language. Write down key facts, ideas, and details in your own words. Taking notes in your own words actively engages your brain and helps you better understand the text. Develop your own system of signs and short forms that can help you more quickly take notes and review them. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Think about the text you're reading or the lecture you're listening to—they may be a bit hard to understand. Avoid using full sentences when you write your notes. Instead, use keywords to say the same things in a short and manageable way that you can easily and quickly review later.

    Skip lines on the paper for later review. {#blank#}5{#/blank#} Having extra room allows you to make additional notes or clarify points that you may not understand. This helps you quickly have and identify all of the relevant material to that keyword or thought.

A. Review your notes later in the day.

B. Write keywords instead of full sentences.

C. For example, “SM” for “scientific method,” or “GH” for “gender history”.

D. As you write your keywords and ideas down, leave space between each line.

E. It may seem challenging to take notes quickly while keeping key information.

F. Include information such as the date, bibliographic information, and page number of your notes.

G. Good note-taking is a valuable skill for keeping, remembering, reciting and recalling information.

    Music education is the learning of all aspects of music as a separate field altogether. {#blank#}1{#/blank#} The main components of music education is everything from the history of music, musicians who have reached a respectable level, basic notes of music, different types of music, and many other things about music.

    Music education is very important in schools. {#blank#}2{#/blank#} As the child starts learning music from an early age, he would turn out to be a skilled musician. And then he can use his talent for many purposes, such as being a music teacher and teaching other students, or using his musical talent to earn his living.

    According to a survey conducted by elementary schools and high schools, students who were taught music and had a good interest in it academically performed far better than those who were not into music learning. {#blank#}3{#/blank#} While learning music, students learned to count, to multiply and to divide. At the same time, science helped them discover what sounded good together and what didn't. It is also a proven fact that students who have the knowledge of and interest in music tend to plan and organize actions efficiently in their personal lives. {#blank#}4{#/blank#} They do not get aggressive very soon. Furthermore, children learning music are found to be fun-loving and are great at communicating with others.

    {#blank#}5{#/blank#} A majority of students are satisfied and happy about learning music or playing a musical instrument. Students with good music education do have a sense of personal achievement. A notable benefit of music education is that it is used as a stress reliever, considering a student's study routine.

A. Music education makes one much more honorable.

B. It helps children develop the skill at a very early age.

C. They tend to do well in subjects like math and science.

D. Music education in schools also benefits the students emotionally.

E. It consists of theoretical knowledge as well as practical experiences.

F. And it is commonly believed that musicians are peace-loving people.

G. While learning music, much of the culture and tradition is absorbed.

    The purpose of our entire life could be summed up into one accurate word—happiness. Satisfaction in life will always bring happiness. {#blank#}1{#/blank#}This article will share ways to stay happy and satisfied.

    Remind yourself of things that make you happy. For many of us, some of the things and people in our lives are what make us happy. {#blank#}2{#/blank#} It also could be the conversations you have with your significant friends. This makes it possible for you to look within your circle to find happiness. Reminding yourself that you have beautiful people in your life will keep you fulfilled when you're experiencing depression(抑郁).

    Keep your focus on your life goals.{#blank#}3{#/blank#} Realizing that you can achieve your goals and make your dreams come true will help you stay fulfilled. Experts recommend celebrating every little win on your way to success. So take time and celebrate the small steps you've successfully completed.

    Only spend time with people that make you happy. {#blank#}4{#/blank#} This means you have to cut off communications with those that constantly let you down by injecting negative emotions(情绪) into your life.

    {#blank#}5{#/blank#} Do you often find that you criticize yourself too much? We're humans and that means we will make a couple of mistakes every now and then. Look at the fun side of it and make fun of yourself.

A. But how do you get the feeling?

B. Stop taking yourself too seriously.

C. Go out of your way to make others happy.

D. It's true that you can't make everybody happy.

E. It could be the smile on the face of a loved one.

F. People often get depressed when they stop focusing on their main goals.

G. The people you surround yourselves with can affect your emotions greatly.

    The Surprisingly Easy Trick That Can Help You Use Your Phone a Little Bit Less

    The first thing I do in the mornings is look at my phone. That's mainly because my phone is my alarm clock, but once my eyes are open and that screen is lit up in my hands, it's an awfully short trip to checking emails and perusing headlines.{#blank#}1{#/blank#}My emails that early in the morning are mainly junk, and the headlines won't change much before I've brushed my teeth and poured a cup of coffee, right?

    My wife says I'm addicted to my phone. {#blank#}2{#/blank#}I'm not terribly active on social media, but I do enjoy me some idle scrolling（enjoy playing the mobile phone）. And, wow, do these tech companies know how to keep those thumbs constantly swiping up.

    {#blank#}3{#/blank#} While I think we're pretty good about limiting her screen time, it would seem that technology has had its hooks in me from the start. So, I decided to try loosening my phone's grasp on my attention by switching the screen to black and white.

    Changing the display to black and white is very easy. In your iPhone's settings, choose General, then Accessibility. Next choose Display Accommodations, then Color Filters. Tap the toggle on and a list of filters appears. {#blank#}4{#/blank#}

    But no one wants to go through all this every time they want to turn color back on to check out an Instagram story. Clearly, you don't always want your screen to be black and white. After all, there will unavoidably be photos to view and videos to share. {#blank#}5{#/blank#}In the Accessibility menu, tap Accessibility Shortcut and choose Color Filters. Now, pressing the home button three times will switch your display to color, and then back with another three.

A. There's no reason for me to be doing this.

B. We've got a three-year-old child.

C. Choose Grayscale and you're all set.

D. It can help you use your phone a little bit less

E. I disagree, but I can definitely stand to spend less time looking at it.

F. Here comes a surprisingly easy trick.

G. That is what makes setting a shortcut necessary.