Almost every day, we discuss the topic of health. But what is health?

"Health"means eating well, getting e {#blank#}1{#/blank#}    exercise and having a healthy lifestyle. Here a  {#blank#}2{#/blank#} some useful rules.

★ Eat different kinds of food, e  {#blank#}3{#/blank#}   fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get w  {#blank#}4{#/blank#}   our body needs by eating all sorts of food.

★ Drink water and milk most often. Everyone knows that water is important. B  {#blank#}5{#/blank#} water, kids also need plenty of calcium (钙) to grow strong bones, which is rich in milk. Every day, you should drink at l {#blank#}6{#/blank#}    three cups of milk, when you are 9 years old or older. You'd better try to have drinks w  {#blank#}7{#/blank#}   little sugar.

★ Pay a  {#blank#}8{#/blank#}   to your body. When you are eating, notice how your body feels. When your stomach is full, s {#blank#}9{#/blank#}   eating. Eating too much makes you become fat and unhealthy.

★ Limit the amount of time you spend watching TV and p  {#blank#}10{#/blank#}    computer games. Try to spend more time doing sports, like running, swimming and so on.

    How you speak on the telephone is very important! If you use good telephone {#blank#}1{#/blank#} , the caller will be happy. If not, they may not want to deal with(打交道) you or your company {#blank#}2{#/blank#} .

    First, make sure you answer the call formally(正式地), giving your name and the name of your company. {#blank#}3{#/blank#} will let the caller know that you are professional.

    You should also remember {#blank#}4{#/blank#} as you speak, and use a friendly tone(语调). If you sound bored or too busy, the caller will think you are impolite.

    Your choice of words can make a big difference, too. For example, if have not heard what a caller {#blank#}5{#/blank#} , it is much more polite to say "I'm sorry. Could you say this again, please?" {#blank#}6{#/blank#} to simply say "What?"

    Similarly, if a caller asks to speak to someone, don't just say "yes" or "no". If the person is {#blank#}7{#/blank#} , say that you will put the caller through to them. If they are unavailable, {#blank#}8{#/blank#} where they are, and then take a message.

    In either situation, you will also need to get some {#blank#}9{#/blank#} about the caller, such as their name or company. Make sure you get all that you need and, most importantly, ask for it {#blank#}10{#/blank#} !