Maybe a lot of thin people will be worried about their health if the inside fat matters.

    Some doctors now think that the inside fat around important organs like the heart or liver could be as dangerous as the outside fat which can be noticed more easily.

    "Being thin doesn't surely mean you are not fat," said Dr Jimmy Bell at Imperial College. Since 1994, Bell and his team have tested nearly 800 people with MRI to create "fat maps" showing where people store fat.

    According to the result, people who keep their weight through the food they usually eat rather than exercise are likely to have major deposits (堆积物) of inside fat, even if they are thin.

   Even people with normal Body Mass Index (体重指数) scores can have surprising levels of fat deposits inside. Of the women, as many as 45 per cent of those with normal BMI scores (20 to 25) actually had too high levels of inside fat. Men were nearly 60 per cent.

    According to Bell, people who are fat on the inside are actually on the edge of being fat. They eat too many fatty and sugary foods, but they are not eating enough to be fat. Scientists believe we naturally store fat around the stomach first, but at some point, the body may start storing it elsewhere.

    Doctors are unsure about the exact dangers of inside fat, but some think it has something to do with heart disease and diabetes (糖尿病). They want to prove that inside fat does harm to the body's communication systems.

    The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits. "If you want to be healthy, there is no other way. Exercise has to be an important part of your lifestyle," Bell said.

Everyone gets ill sometimes. What do you often do when you are ill? Maybe I can give you some 1 .

When you are ill, you should have a good rest. You shouldn't go to work or study. When you have a stomachache, you can lie down and rest. You shouldn't eat 2 . When you have a 3 , you have to go to the dentist. When you feel tired, you should go to bed 4 . When you are stressed out, you can listen to music. When you have some problems, you can ask your teachers and parents for help. They can help you to solve them. We should also eat more fruit and vegetables 5 healthy. When we have time, we should exercise often. We shouldn't watch TV or play computer games too much. If you follow these suggestions, I think you can have a healthy lifestyle.

During this yearˈs Labour Day holiday, Yemeni (也门的) student Mohammed Saleh Ahmed and his Chinese friends visited Pingyao ancient city in Shanxi Province. They even experienced the ancient way of getting money in the {#blank#}1{#/blank#}(early) bank of China. 

"The historical relics (遗迹) in China's ancient cities have made me want to learn more about the {#blank#}2{#/blank#}(country) past, " Mohammed said. In recent years, tourism industries have developed quickly and these relics {#blank#}3{#/blank#}(become) new favourites of tourists. 

Xinzhou ancient city in Shanxi, {#blank#}4{#/blank#}a history of more than 1, 800 years, has over 500 stores and restaurants. During {#blank#}5{#/blank#}five-day holiday, Xinzhou ancient city received more than 400, 000 visitors. "My restaurant is always busy. During the peak season, the yard is crowded with tourists {#blank#}6{#/blank#}(wait) for dinner, " said Wang Guodong, a businessman who owns a restaurant in Xinzhou ancient city. 

Geng Yeqiang, an expert from Shanxi University, said that historical relics can form a cultural tourism circle during their protection and {#blank#}7{#/blank#}(develop). The process can increase local economic growth. The expert also said, "At the same time, relics protection organizations and the tourism organizations should work together{#blank#}8{#/blank#}(make) this economic model better. 

{#blank#}9{#/blank#}a modern city meets its old past, not only can the tourism be developed better, but the local culture and history can also {#blank#}10{#/blank#}(know) by more people. 

Monarch butterflies(帝王蝶) are flying through Missouri(密苏里州) on their way to Mexico. Many American people love to see these bright- colored black- and- orange butterflies, but they need our help to stay safe and healthy.

Every year, monarch butterflies travel south to Mexico in the fall and fly back next spring. As the monarchs go south, people in Missouri might start seeing more of these beautiful things. They' ve already been found in places like Kansas City, and even in smaller towns like St. Joseph.

Sadly, the number of monarchs has dropped by 80% in the past twenty years. Monarch caterpillars(毛毛虫) need to eat milkweed (乳草) to grow. Much of the milkweed in the country is gone because of the overuse of herbicides(除草剂) in farming. Without these plants, monarchs have no place to live or find food.

Monarchs plays an important role because, like bees, they can carry pollen(花粉), which help plants make seeds and fruit. Here are some things you can do to help these amazing butterflies:

Plant Milkweed:This is the only plant where monarchs lay their eggs. By planting milkweed in your garden, you can give these butterflies a place to stop and rest during their trip. You can also plant other flowers to provide food for the adult butterflies.

Take Photos: If you you see a monarch, take a photo and up load it to the Western Monarch Milkweed Mapper. You can help follow the movements of monarchs and understand where they are during the year, which is valuable information for researchers.

Help Fight Global Warming:Changes in the weather are making life harder for monarchs. Bad weather hurts milkweed and when the temperature is too high or too low, it's difficult for monarchs to grow up. By doing things to help the environment, like recycling and saving energy, you can help slow down global warming and protect the monarchs.

The tradition of tea drinking began in China thousands of years ago. It soon became popular {#blank#}1{#/blank#} it was healthy and gave people energy. Later, tea {#blank#}2{#/blank#} (bring) to some countries in eastern Asia. Nowadays, Chinese tea has become {#blank#}3{#/blank#} world drink.

Some of the world's tastiest teas grow in China. Oolong tea is one of {#blank#}4{#/blank#}(good)and it has many different kinds. One of them has a light brown color and {#blank#}5{#/blank#} (taste)like honey.

Perhaps the best way for beginners to enjoy tea is to attend traditional tea art performances {#blank#}6{#/blank#} are held at tea houses and tea farms around the country.

Several steps are planned {#blank#}7{#/blank#}(careful) in each performance. First, heat the pots and tea cups with warm water. Then, put some tea {#blank#}8{#/blank#} (leaf) into the teapot. Next, pour hot water from a specific height. After that, make sure the tea is boiled {#blank#}9{#/blank#} several minutes.

When the tea is ready, drinkers should smell it before taking a sip. It's polite {#blank#}10{#/blank#} (finish) each cup in three small sips. The performance provides a chance to appreciate this special gift from nature.