①{#blank#}1{#/blank#}. But how much do you know about headaches? What may cause(引起) them? And what should we do if we have a headache? When should we go to see a doctor?

②{#blank#}2{#/blank#}, but it may show that something in our body is wrong. We may have more than one headache each month.

③{#blank#}3{#/blank#}. We may get a headache when we work too hard. We may get a headache when we don't get enough sleep. We may get a headache when we exercise on an empty stomach.

What should we do if we have a headache?

④{#blank#}4{#/blank#}. We should have a good sleep. We shouldn't take too much exercise if we are hungry.

⑤{#blank#}5{#/blank#}, we need to see a doctor.

    Alice and John are in the music club at their school. Alice plays the violin and John plays the drums. There are two groups in the school music club: the training (训练) group and the concert(音乐会) group. Everyone starts in the training group!

     "When I first started to play the violin it sounded terrible!" Alice said. "My family asked me to practice outside."

    After a year's practice, Alice and John play much better now. They are both in the concert group and they are learning more difficult music. "We're learning the music from the film Pirates of the Caribbean. It sounds fantastic!" John said. "Playing in the club with other kids is a lot of fun."

    Playing an instrument (乐器) is not only fun. It also helps children learn to concentrate (集中注意力). "I have to concentrate when I'm practicing," Alice said. "And now it's easier for me to concentrate on my schoolwork."

    Playing an instrument can also help children become more confident (自信的). As John said, "I was scared when I played in front of a lot of people for the first time. But now I really enjoy it."

    Starting high school can be difficult.Everyone is nervous and nobody knows where to go for classes.Thinking about making new friends might make you feel nervous, too. But don't worry, because you are not alone. You are going to school with a group of students of your age, and we have several tips(贴士) for you to follow.

    Forget your fear and just talk to someone.

    It is easier said than done. But try to take a deep breath and find your voice. Don't be afraid to approach(接近) people. First, you should introduce yourself before starting a conversation about something you have in common. Then, sit in the middle of the classroom with as many new friends around you as possible.

    Join clubs.

    Clubs are good places to make friends. Try to make friends in the club that interest you..If you don't join anything, you will be just going to class and then going home.Being in a club makes you more social.

    Stay clean.

    No one likes a bad smell that could knock someone over.Shower every day, brush your teeth and wash your hair. You are supposed to make yourself look clean and tidy, whatever you wear.

    Be respectful(尊重的) of people's differences.

    Everyone has his or her own opinion of the world.And everyone believes in different things.It's a good thing to have different friends with different opinions because you can each share your own.

Information Card

    Tom Jenkins enjoyed fishing and spent most of his time by the river.

    He enjoyed being in the fresh air and being on his own. There was no one to trouble him and the time passed happily for him.

    Unluckily, he was not a very good fisherman. He either fished in the wrong place, used the wrong bait(鱼饵)or pulled in his line too quickly. Whatever the reason was, he never caught anything big enough to eat.

    However, he did not like to admit this to his wife. He thought she would complain if she knew he was wasting his time. She would try to stop him from going fishing. She might even make him take her shopping. It was very important to Tom, therefore, that she thought he was a good fisherman.

    For this reason, on the way home from the river he always visited the local fish shop and bought something. Then he told his wife he had caught it and they had a good fish for their dinner.

    One evening, after yet another day's unsuccessful fishing, Tom stopped at the fish shop as usual on his way home. "I'll have three perch(鲈鱼), please," he said to the shopkeeper. "And throw them to me, as usual, so I can tell my wife I caught them."

    The shopkeeper laughed and said, "I suggest you take a nice salmon(鱿鱼)instead."

    "Oh why?"

    "Your wife came in an hour ago and said, "When Tom comes in, make sure he 'catches' a salmon."

    A cold is the most common illness among us.这里有一些建议来防止感冒。

    Drink lots of hot water. This is an effective way to stop a cold. You'd better take at least 8 to 10 glasses a day.

    Check your temperature often. If your temperature is lower than 102 degrees F, don't care much about it. With your body temperature being higher than normal, it will be difficult for the viruses (病毒)to grow. In other words, having a low-grade fever (up to 102°F) is your body's way to protect itself from viruses.

    Make your sore throat feel better. Chicken soup or any kind of sour soup you like, is an excellent choice.

    Gel enough rest and slay warm. You should get enough sleep. Make sure to keep yourself warm and dry because you may feel cold at that time. If you are starting to sweat a lot, change your clothes immediately. You do not allow your sweat to just dry especially on your chest and back. As much as possible, wear cotton-made clothes to allow your skin to breathe and make you feel more comfortable.

    Tokyo may be one of those places that you love and hate at the same time. In Tokyo, there are always too many people in the places where you want to go. There are also too many cars. Tokyo drivers often spend a long time in the busy street, just like drivers in London, Paris and New York.

    Tokyo also has a lot of people on foot, and sometimes it is really difficult to walk in the street. The worst time in the street is at 11：30 at night. That is because the nightclubs are closing at that time and everybody wants to go home then. There are more than 30,000 nightclubs in Tokyo, and usually none of them is empty at night.

    During the day, most people go to work by train. Six million train tickets are sold, every year in Tokyo. At most stations, trains arrive every two or three minutes, but at certain hours they are not enough at all. Although trains are always crowded, they are very good in many ways. They always leave and arrive on time. In London trains, you may see everybody reading a newspaper. But in Tokyo trains, everybody seems to be sleepy, no matter whether his journey is long or short. If you stand outside the station for five minutes, there will be three fire engineer going past you. They are on the way to one of the fires that Tokyo has every day. Tokyo has so many surprises that none of them can really surprise me now.