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题型:任务型阅读 题类:常考题 难易度:普通

    People are busy working every day, so they do not have enough time to do exercises. As a result, many people become too fat or too thin. To keep our bodies healthy, we have to do exercises every day.
    There are many kinds of exercises. Bending (弯腰) and stretching (伸展) helps us move easily. Before we play ball games or swim, it is better for us to do bending and stretching exercises first. This kind of exercise is sometimes called warm-up exercise. Running is also a good exercise. If we cannot run fast, we can Jog. Jogging means running slowly. Again, before we run or jog, we must do warm-up exercises. Also, we should not run or jog in busy streets. The air there is often dirty. Some people like weight lifting (举重)because it can make their bodies strong. Also, we need to do some warm-up exercises before weight lifting.

How to do  .
Why do people need to do exercises?

People are busy   every day.                    

Many people are too fat or too  .           

Doing exercises every day can keep us            

Different   of exercises.

Bending and stretching helps us   easily, sometimes we call it   exercise;       

      is a good exercise , too;                 

We can if we can't run fast;

Weight lifting can make our bodies  .

举一反三
信息归纳

    Jia Meng used to keep a diary in Chinese. But one year ago, the 14-year-old girl from Heilongjiang Province began to write her diary in English, because Jia found her mother was reading her diary secretly. She changed the language because her mother can't read English. “It's like killing two birds with one stone.” said Jia, “My private things become safe and my English improves a lot.”

    Jia's mother is not the only mom who reads her child's diary. Recently, Renmin University of China had a survey among over 23,000 parents. The results show that 40% of parents read their children's sectects. That's why many teenagers try to find ways to protect their privacy(隐私).

    Wu Lei, 15, of Shanxi, keeps a diary, too. But he doesn't write it on paper. He writes online which he thinks is perfectly safe because his parents know nothing about the Internet.

    Lu Huan, 13, of Guangdong, said her parents always secretly listened to the talk between her friends and her on the telephone in their room. To solve this problem, Lu asked her parents to buy her a mobile phone.

    “Parents want to know what is going on in their children's lives,” said Shao Xiazhen, a teenage expert in Beijing. “But sometimes they go about it the wrong way.” Shao suggested to teenagers that instead of hiding their secrets, talking to parents should be a better solution. “If your parents know that you are safe, they'll let you keep your secrets.”

Information Card

The time when Jia Meng began to write her diary in English

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The university which had a survey among over 23,000 parents

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The way that Wu Lei writes his diary

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The thing that Lu Huan asked her parents to buy

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Shao Xiazhen's suggestion to teenagers

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