I quit my office job in 2012. At that time, a strong sense of 1bothered me. I didn't have a clue what I wanted to do with my life. So I committed myself to2. I took acting classes, traveled, volunteered on farms, and so forth. After a period of time, I realized my problem had 3changed. My idea bank was full of4. I had countless ideas for what I could perform to 5 a meaningful life. However, the number of the choices I had made me 6. Being passionate about so many things, I didn't know what I should 7to find a way forward.

    By chance, I read a book written by Stephen Covey, in which he 8that people “begin with the end in mind” when they need to make choices. The idea means knowing your final goal 9, and then you can more10 make the choices and take the steps 11to reach your goal. Thanks to Covey, I knew what I should 12. I showed an interest in 13 at an early age, and hoped to make a difference some day. So my interest14my final goal. And fortunately, after about two years of effort, now I have devoted myself to this15work—a professional dancer.

    In daily life, a large number of people may have the same 16— not knowing which to choose when they have lots of 17 for many things. According to my own experience, I have realized that in order to 18the uncertainty about choosing, knowing the final goal first really matters. Not only did it help me know 19 what I should pursue, but it also functioned as a firm belief that 20me to take action to make it.

    The day when I would go off to college was around the corner. Mom stood me in her usual spot behind the ironing board (烫衣板)and said, “Pay attention: I'm going to teach you to iron.”

    Mom clearly explained her 1 for this lesson. I was going to be2 and needed to learn this 3skill. Also, I would be meeting new people, and properly ironed clothes would help me make a good 4“Learn to iron a shirt,” Mom said, “and you can iron5”

    But ironing shirts was not 6 work. It didn't make use 7long muscles we used to throw a baseball, and it wasn't a 8 operation like ice-skating. Ironing was like driving a car on a street that has a stop 9 every 10 feet. Moreover, an iron produced steam and it carried an element of 10.If you touched the wrong part of it, you'd get 11. If you forgot to turn it off when you 12 you might burn down the house.

    As for technique, Mom 13 me to begin with the flat spaces outward, always pushing the iron forward into wrinkled (有褶皱的）parts.14had to be done right. Mom said they were close to your face, where everyone would15 them.

    Over the years, I've learned to iron shirts skillfully, which gives me a sense of 16. 17failures I suffer in my life, an ironed shirt tells me I am good at something. 18,through ironing I've learned the 19 of solving even the most troublesome problems. “20 wrinkles one at a time,” as Mom might have said, “and before long everything will get ironed out.”

    Several years ago, my company experienced a slowdown in business. We hoped that it was only 1. We had work enough for only four days of the week. So we decided that we would 2 from Monday through Thursday, and take Fridays to do 3 projects in our hometown.

    One day, we went to a very old gentleman's 4 to do a total cleanup. When we arrived, an elderly woman 5 us at the door. We thought she was the wife, but it turned out she was the 6. She was 75, and her father 97! Soon, we began to 7 the house and the yard. It was 8 how much work a group could get done when everyone was working 9. That gentleman's house went from dirt to a sparkling clean palace by the time we 10.

    The thing I most remember about that day, 11, was not the great cleaning job that we did, but something 12. When we walked into the house, I noticed the wonderful drawings that 13 the walls. The daughter told us that her father had 14 them, and that he hadn't 15 art until he was 80 years old. I was 16: these drawings were works of art that could have easily been hanging in a museum. At the time, I was in my early 30s and wanted to do something that would 17 my creative and artistic competence more than being president of a company would 18. I had felt that it was too 19 to make a change at this "advanced" stage of my life. Boy! My 20 belief system got expanded that afternoon!

    Tonight, I was walking home from work. It was1. I passed a man2on a bench in the street. We looked at each other. As I passed, I half smiled and he just3me, sad like. It seemed he might be staying there for the4. He was wearing a thin sweater.

    As I walked away, I5the cold air on my skin and thought, "I wish I had a6to offer him." I have a bag from my grandmother. I thought maybe there is an extra blanket among her things.

    I looked in the bag but there was no blanket. There was my7winter hat though. I've had it for years. It would keep his head warm at least, I thought. I went back to the man and stood in8just a little away until he looked up.

    I wasn't sure what to say. I didn't want to assume he needed a hat or9even. Maybe he wasn't going to10there for the night. Maybe he was just sad and wanted11to be alone.

    We both stared at each other for a moment and then I12forward and asked simply, "Would you like a hat? '' He looked at me, then at the hat. I 13him to tell me to go away or something similar.14his face softened and he said. "Yes, thank you." "Okay, goodbye ", I said with a little15as he nodded kindly and half16.

    I am glad I had the hat to17. I think I will start keeping blankets. It's getting colder out there and more people are living in the18. As Mother Teresa said, "Let us touch the dying, the poor, the19and the unwanted according to the graces we have received and let us not be20or slow to do the humble (卑贱的) work."

    One day, I watched a video of a man who was throwing empty wine bottles in a rage (泄愤屋) room. I felt a(n)1to go and smash (砸碎) some glass myself. Everyone was keen to show how2their lives were.

    I handed over the cash and3protective overalls (防护服) and a mask before entering the rage room with a friend. We started4but were soon giving it everything. I started with glass bottles, but I soon,5to heavier goods. It was partly the6of work that led me to the rage room. I am an entertainer in film and television, but I still need to7the rent. Standup comedy and small acting roles help me8.

    Before discovering the rage room, I9all kinds of ways to deal with stress: karaoke and the gym. Going to the gym is about getting10looking good, but when I'm smashing things, the intention is11. When I behave like a caveman (野人), I leave any12behind.

    The rage room is a place of honest13. During one session, a year and a half after we14, the words of my ex (前女友) came into my head: "I just don't think you put enough effort into our relationship." I thought this15was unfair. In a flash of broken glass, I realized I had been16that thought for too long.

    I still haven't fully realized my dream. But17the rage room has taught me anything, it is that I am not a(n)18person any more. I don't experience rage before, during or after a session.

    The whole19feels like a calm and controlled release. It is extremely20. I think everyone could pay a visit.

Here are two athletes who are masters in their sports and also set{#blank#}1{#/blank#} good example for others.

Lang Ping, as a player, brought honour and glory to her country. As a coach, she led the China women's volleyball team to {#blank#}2{#/blank#} (medal) at world championships and the Olympics. When the Chinese team was preparing for the 2015 World Cup, her {#blank#}3{#/blank#} (determine) was tested. The team she had built was falling apart. Two of her players had to leave.{#blank#}4{#/blank#} (face) the challenge, Lang Ping didn't lose heart. She knew that her young players could win{#blank#}5{#/blank#} they worked together as a team. Two weeks later, they were world champions.

Michael Jordan, who became known as "Air Jordan", changed basketball with his graceful moves and jumps. His skills were{#blank#}6{#/blank#} (impress), but the mental strength he showed made him unique. In the final seconds of a game, Jordan always seemed to find a way {#blank#}7{#/blank#} (win). Jordan says that the secret {#blank#}8{#/blank#} his success is learning from his failures. Losing games taught him to practise {#blank#}9{#/blank#} (hard) than before and never give up. In life, Jordan has learnt to share his success with others. The Boys and Girls Club he started in Chicago {#blank#}10{#/blank#} (help) young people since 1996.