Gold Coast family holidays are always great fun whether you are from Australia or from abroad. There are beautiful beaches, adventure parks, nature parks and so much more.

    There are so many sights to see here. It is a pity to drive in a car and you'll miss a great part of it. Australia is home to many animals and birds that can only be seen when moving slowly and going into the areas that they live.

    When you are on a bicycle, you have the advantage of being able to stop whenever you want to see an interesting animal or bird that you have never seen before. It is a quieter mode (方式) of transportation as well, so you might even be able to take a picture. When you are on the beach, you can breathe that clean air and view the beauty of the water and sand. It is a totally different experience from either simply sunbathing or passing it in a car.

    There are many choices of hiring a bicycle to experience the Gold Coast attractions. There are stores that will fit a bike perfectly to your size. These bikes for both adults and children are in many styles and colors to please any taste. If you have ever wanted to try a tandem bike (双人单车), now is your chance, because they have those too.

    A bicycle hire on Gold Coast is something that everyone should try at least once. This is a wonderful chance for anyone who likes to cycle and it is also a cheap way to travel with your family.

    When Mark Levine, an English-language instructor at Beijing's Minzu University of China, was first invited to attend a Chinese colleague's wedding in Jiangsu Province in 2016, his second year in China, the California native was ready to present a small decorative gift for the new couple as he used to do in the United States.

    However, his gesture suddenly seemed inappropriate as he realized the Chinese at the ceremony had red envelopes filled with cash to present rather than a packed gift.

    "It's a little bit embarrassing when you present something that people didn't expect to receive on certain occasions," Levine told China Daily recently. "In the US, people do that as well but only for close relatives. People would normally give things as presents, while here in China red envelopes are more commonly welcomed."

    It was the first time that the 66-year-old had discovered the Chinese rules in gift giving. He was not alone.

    British Minister of State for Transport Baroness Susan Kramer presented a watch in January to Ko Wen-je, mayor of Taipei, when she visited the city, immediately sparking headlines as she broke a long-held tradition in Chinese culture.

    A clock or watch, or zhong in Mandarin, represents "the end" in Chinese, and many associate it with death. Therefore, giving someone, especially an elder, a clock or watch implies "your time is up".

    Kramer later apologized for the mistake, but Ko also came under fire for his response as he told reporters that he had no use for the watch and would sell it for cash.

    However, some foreigners in China stand by Ko in this particular debate, such as Mark Dreyer, a British citizen who has lived and worked in China since 2007."After all, 'don't give clocks or watches to your hosts' is on page l of most China travel guides. I'm embarrassed by the lack of respect shown by the British for not even reading about the customs beforehand."

    New York's iconic, blue-green statue of liberty wasn't always green. When the statue was gifted to the US from France in 1885, she was actually a shiny copper color. A new video reveals the chemical reactions involving oxygen and even air pollution that led to her color change from copper to liberty green. The statue of liberty was a gift from France to the US as a way of commemorating the US's fight for independence, as well as their own aspiration for democracy.

    A video, published by the American Chemical Society, explains that the 305-foot (93 meter) statue was built over nine years in sections of copper skin on top of an iron skeleton.

    In her first few decades in the Big Apple, the statue slowly turned from that shiny copper color to a dull brown and the, finally, to the blue-green, or as they'd say back in France, 'verdigris' we see today,' said the video's narrator.

When it changed color, some officials suggested restoring her back to her original color, but after the public protested against this decision, she was left the way she is. The statue's color change was as a result of oxidation reactions between copper and the air. But it was more than one reaction - the color change is due to about 30 years worth of different reactions leading to a mixture of greenish minerals.

    Oxidation reactions happen when an atom loses an electron to another atom.

    In the case of the statue of liberty, her color change was bound to happen due to oxygen in the atmosphere that is 'hungry' for electrons. On top of this, elements of New York City's polluted air added to the color change too.

The first chemical reaction of the color change involved copper giving up electrons to electron-hungry oxygen in the atmosphere. This led to a mineral called cuprite - which is pinkish red.

    Then, cuprite loses even more electrons to oxygen, forming a new mineral（矿物质） called tenorite, which is blackish in color. The black color of tenorite explains why the statue got darker over time, forming a dark brown color.

    Then, further chemical reactions occurred when sulfur（硫） in the atmosphere reacts with oxygen to form sulfur dioxide. Sulfur comes from natural processes such as volcanic eruptions, but also from man-made emissions from boats, cars, airplanes and factories. When sulfur dioxide in the atmosphere reacts with water, it produces sulfuric acid. Sulfuric acid forms green minerals with copper oxides, so the sulfuric acid in the atmosphere made the state green over time.

    Added to that, chloride from the sea spray surrounding Ellis Island where the statue is located made the statue even greener.

    The statue stayed this way for over 100 years because the exposed copper is now oxidized and stable, but the statue wouldn't be the same anywhere else.

    For the first time in the history of the Beijing, Shanghai and Hangzhou marathons, fourteen blind runners competed in the Nov 6 Hangzhou Marathon this year with the assistance of personal guides. Each runner was supported by 4 or 5 volunteers. Among them was Yan Wei, from a running group called “Running in the Dark”, which specially provides training for blind runners.

    During trainings, blind runners are each accompanied by three volunteers. One volunteer is responsible for removing any obstacles（障碍物）on the road and controlling the pace. The second volunteer acts as a lookout for other runners or vehicles on the path while the third, who is attached to the blind runner by a safety rope, takes note of the trainee's running gait and pace.

    Zhu Peihua, the leader of the group's Shanghai branch, first developed a passion for running last year when he took part in a guided running activity. Zhu said that he was so fascinated with the sport that he even bought a treadmill（跑步机）so that he could train at home. “Running gives me the chance to be outside and take in the fresh air. The activity has also made me more willing to talk to people. It's simply good for health, ” said Zhu.

    The popularity of guided running activities for blind people has been growing since last year. Cheng Yi, a volunteer at Running in the Dark's Hangzhou branch, said that both the numbers of blind runners and volunteers to become assistants to them are rising continually. However, he added that volunteers face a more physically demanding task compared to a regular runner. Some of the other challenges involve being aware of the verbal(口头的) instructions one gives.

     “At the beginning, I kept saying ‘here' and ‘there' instead of ‘left' or 'right' which is much more specific and relevant to the runner. A blind runner once collided with another runner because of my mistake. Luckily, no one was hurt,” said Cheng. Through everything, according to Cheng, he and many of the blind runners he has guided become close friends with shared topics and increased understandings.

    I was in the Sants Cruz Mountains not long ago, speaking and singing at a women's conference. We were focusing on the theme of loving others in practical ways through our gifts, and something in particular happened during one of the sessions（会议）will remain imprinted in memory.

    A young Syrian woman (Lilith) was invited to the conference at the last minute, and everyone seemed surprised and delighted that she'd actually come. Just a few days earlier, Lilith had fled her country and found refuge with one of the women attending the conference. As an Orthodox Christian in Syria, she and her loved ones had become attacked targets of violent terrorist groups in the country's ongoing civil war.

Lilith had witnessed horrors no one of her young age should ever see. Despite the further danger it presented, she'd decided to leave her home and her family to find safety here in America. Knowing some of her story, and seeing her sitting through the sessions at the retreat（畏缩不前）—head, covered in a scarf, bowed toward the floor—broke my heart.

    Lilith's story touched all of us, including Pam, who was quilt maker. Pam had just finished a beautiful quilt, and had brought it with her. She, along with a few of the leaders, decided to give it to Lilith as a symbol of their comfort and love.

During our last session, Lilith was called forward and prayed over, hugged, and wrapped up in that beautiful quilt. I thought of the many hours Pam undoubtedly spent working on it, and the terrible events that led Lilith to this moment—surrounded by the beauty and love quilt embodied. I wept. When they told her it was for her, she wept.

    Crossing your legs is an extremely common habit; most people don't even notice that they're doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason for this is that the blood in your legs has to work against gravity to be pumped back to your heart and that crossing one leg over the other increases resistance(阻力), making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won't feel any immediate effects, but repeated, drawn-out increases in blood pressure can cause long-term health problems. So, planning to sit for a long period of time? Don't keep your legs crossed.

    Crossing your legs at the knee can also cause pressure on the major nerve in your leg that passes just below your knee and along the outside of your leg, explains Richard Graves, a medical expert. This pressure can cause numbness and temporary paralysis (麻痹) of some of the muscles in your foot and leg, preventing you from being able to raise your ankle—what we know as that “pins and needles” sensation. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.