The beginning of a new year finds many people making New Year's resolutions. Though they are easy to make, few people stay true to them.  , it's a new year and many want to turn over a leaf.
If you're one of , you'll be more successful if you make SMART goals! Each goal should be:
Specific. Don't say you want to lose some , read more or exercise. Decide how much weight to lose, how many books to read, or how many times a to exercise.
Measurable(可衡量的). Weigh yourself daily, count the number of books you read , and make notes of how many times you exercise each week.
Attainable(可达成的). Don't set impossible goals. For example, don't make promise to lose 10 kilograms in a week. Or if you have just running, realize you won't be running a long-distance race in a month.
Relevant(相关的). If you love history, you probably read eight books a month about science. You won't stick with it if the subject isn't .
Timely. Set deadlines. How long will you to read a book?A new year is about starting over— so start now!