Can technology improve your trip? Meet Judy Williams. When she and her husband recently checked into Blu Hotel in Zurich, a clerk asked them to sign the dotted line on a room rate hundreds of dollars higher than their online offer.

    “It was not a cheap stay,” says Williams, a lawyer from Billings, Mont. But it became more of one after her husband fired up the Booking.com app he'd used to book their room on his smart phone. “As soon as we showed him the cost, he honored it,” Williams says.

    Technology may create challenges for travelers but it can also solve them. It's more than making sure of a hotel cost. The latest Booking.com can help users select hotels by location, make a secure booking and view the confirmed (已确认的) cost so they never need to re-discuss their hotel price.

    Another pain point for travelers is traffic that eats away precious vacation time. There's a new app called Commute which is aimed at users who have to make the same trip every day. But if you're headed to Los Angeles or Honolulu, where visitors can easily get stuck in hours of heavy traffic, Commute can help.         

    Just input basic information about your destination and expected leaving time, and the app will start sending you traffic information 15 minutes before you leave. Testing Commute proved to be a challenge for me, because my home address is about 900 miles from my place of work. But if you have only a short distance to travel through a heavily populated area, you can use Commute to avoid traffic jams.

    Another source of travel-related problems is money. That's particularly true when you're dealing with a foreign currency. The latest Travel Money Tracker helps travelers prevent currency mix-ups. It immediately changes a country's native currency to yours, so you know exactly how much that Espresso (浓咖啡) in Milan costs in dollars. It can also warn you when you're overspending, which can sometimes be a problem when you're on vacation. The only catch, of course, is that you have to remember to record all your purchases.

    Taken together, these apps solve some of the most common travel problems. But not all of them. Some things, no smart phone can fix, which means I get to keep my job – for now at least.

    Some students prefer a part­time job after class to earn some money and improve their working and communication abilities. Here are some good companies for you to choose.

    In­N­Out Burger

    It's the best hamburger shop in the west of America. Thought as one of the best employers, it offers flexible working hours and the highest starting part­time salaries (薪水). Above all, the company treats its workers the way they would like to be treated: like family.

    Position: selling assistant (experience required)

    Website：www.in­n­out.com

    Starbucks Coffee

    Starbucks has been a leader of the United States' coffee. Working hours are flexible. There is also a 30% discount and a free pound of coffee or box of tea every week.

    Position: coffee waiter (experience required)

    Website: www.starbucks.com

    Whole Foods Market

    Whole Foods Market is the world's largest natural and organic food selling company. With its focus on organic food, Whole Foods Market is all about health. Working hours are not fixed. You can get a 20% discount. There are also training courses on health and food every week.

    Position: secretary

    Website: www.wholefoodsmarket.com

    Lands' End

    Lands' End is a Wisconsin­based clothing retailer(零售商). Working hours can be changed easily to suit any new situation. Workers (even part­time workers) have the chance to go to a company­owned centre and get a 25% discount, and an invitation to the yearly company picnic.

    Position: salesman

    Website: www.landsend.com

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're geniuses and our Uncle Roberts think that we will go to the Olympics, but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you built a positive self-image and learnt to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck！

    It's surprising how much simple movements of the body can affect the way we think. Using expansive gestures with open arms makes us feel more powerful, crossing your arms makes you more determined and lying down can bring more insights(领悟).

    So if moving the body can have these effects, what about the clothes we wear? We're all well aware of how dressing up in different ways can make us feel more attractive, sporty or professional, depending on the clothes we wear, but can the clothes actually change cognitive (认知的) performance or is it just a feeling?

    Adam and Galinsky tested the effect of simply wearing a white lab coat on people's powers of attention. The idea is that white coats are associated with scientists, who are in turn thought to have close attention to detail.

    What they found was that people wearing white coats performed better than those who weren't. Indeed, they made only half as many errors as those wearing their own clothes on the Stroop Test (one way of measuring attention). The researchers call the effect “enclothed cognition,” suggesting that all manner of different clothes probably affect our cognition in many different ways.

    This opens the way for all sorts of clothes-based experiments. Is the writer who wears a fedora more creative? Is the psychologist wearing little round glasses and smoking a cigar more insightful? Does a chef's hat make the resultant food taste better?

    From now on I will only be editing articles for PsyBlog while wearing a white coat to help keep the typing error count low. Hopefully you will be doing your part by reading PsyBlog in a cap and gown (学位服).

    Convincing someone to change their mind is really the process of convincing them to change their tribe (部落). If they abandon their beliefs, they run the risk of losing social ties. You can't expect someone to change their mind if you take away their community too.

    The way to change people's minds is to become friends with them, to combine them into your tribe, to bring them into your circle. Now, they can change their beliefs without the risk of being abandoned socially.

    The British philosopher Alain de Botton suggests that we simply share meals with those who disagree with us: "Sitting down at a table with a group of strangers has the incomparable and odd benefit of making it a little more difficult to hate them without punishment. Prejudice and conflict between groups of people from different nations or races feed off abstraction. However, during a meal, something about handing dishes around, unfolding napkins (餐巾纸) at the same moment, even asking a stranger to pass the salt makes us less likely to hold the belief that the outsiders who wear unusual clothes and speak in distinctive accents deserve to be sent home or attacked. For all the large-scale political solutions which have been proposed to ease racial or cultural conflict, there are few more effective ways to promote tolerance between suspicious neighbours than to force them to eat supper together."

    Perhaps it is not difference, but distance that produces tribalism and unfriendliness. As proximity increases, so does understanding. I am reminded of Abraham Lincoln's quote, "I don't like that man. I must get to know him better." Facts don't change our minds. Friendship does.

    The Japanese writer Haruki Murakami once wrote, "Always remember that to argue, and win, is to break down the reality of the person you are arguing against. It is painful to lose your reality, so be kind, even if you are right."

    When we are in the moment, we can easily forget that the goal is to connect with the other side, cooperate with them, befriend them, and integrate them into our tribe. We are so caught up in winning that we forget about connecting. It's easy to spend your energy labeling people rather than working with them.

    The word "kind (family and relatives)" originated from the word "kin (old fashion of family and relatives)." When you are kind to someone, it means you are treating them like family. This, I think, is a good method for actually changing someone's mind. Develop a friendship. Share a meal. Gift a book. Be kind first, be right later.

North Rim to reopen on June 2 with limited services available

News Release Date: May 17, 2023

Contact: Joělle Baird, 928-606-3154

Grand Canyon, Ariz.

The North Rim of Grand Canyon National Park will open as scheduled, on June 2, with limited visitor services and water conservation measures due to a break in the North Rim water pipeline. A landslide from winter storms destroyed more than 300 feet of the North Rim water pipeline.

Visitor Services

The Grand Canyon Lodge will operate day-use services with limited food and beverage service beginning on June 2. No overnight accommodations will be available until at least July 23, 2023.

The North Rim Campground, managed by the National Park Service, will operate as scheduled beginning on June 9 with portable drinking water and toilets available. The public laundry and shower facilities will not be open at least through July 23, 2023. The North Rim Visitor Center and Grand Canyon Conservancy's bookstore open as usual, 8 am to 6 pm daily, with a variety of ranger programs offered.

Visitors exploring the North Rim this summer should be self-sufficient and should bring adequate food and water for the day as services are limited and may be subject to change. Nearby, accommodating is available at the Kaibab Lodge and food services and fuel at the North Rim Country Store. Year-round accommodating, food service and fuel are located 45 miles north of the North Rim at Jaco Lake. As a result of substantial winter rockfall and landslides, trail repair work on the North Kaibab Trail continues. There is a trail closure in effect on the North Kaibab Trail and it will officially reopen on June 16, 2023.