I grew up poor. We had little money, butplenty of love and attention. I understood that no matter how poor a person was, they could still afford a dream. My dream was athletics.

    By the time I was sixteen, I was good at baseball and football. My high-school coach was Ollie Jarvis. He not only believed in me, but taught me the difference between having a dream and showing conviction（信念）.

    One summer a friend recommended me for asummer job. This meant a chance for money in my pocket — cash for dates withgirls, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother.

Then I realized I would have to give up summer baseball to handle the work schedule, and that meant I would have to tell Coach Jarvis I wouldn't be playing. I was dreading（害怕）this, but my mother said: "If you make your bed, you have to lie in it."

When I told Coach Jarvis, he was as madas I expected him to be. "Your playing days are limited. You can't afford to waste them," he said.

   I stood before him with my head hanging, trying to think of the words that would explain to him why my dream of buying my mom a house.

"How much are you going to make at this job, son?" he demanded.

"Three twenty-five an hour," I replied.

"Well," he asked, "is $3.25 an hour the price of a dream?"

    That question laidbare for me the difference between wanting something right now and having agoal. I devoted myself to sports that summer, and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball, and offered a $20,000 contract. I signed with the Denver Broncos in 1984 for $1.7 million, and boughtmy mother the house of my dream.

Tech-Camp

    No.6 Devon Road, Kowloon Tong, Hong Kong a technology day camp for students 12-17  

About Tech-Camp       

Tech-Camp is a day camp with a focus on computers and electronics technology. We offer 2-week summer programmes for students of 12 to 17 years of age. We have a computer lab with the latest and fastest equipment, an electronics lab, and a video production studio. Our staff are special, too. They are experts in computers and electronics, of course, but they are also people who care about children and enjoy working with them.

The benefits of Tech-Camp        

    In all of our programmes, we show students how to work in teams and how to solve problems by themselves. We encourage them to think creatively.       

What students will do at Tech-Camp       

    Each day Tech-camp is filled with useful, interesting and challenging activities. For example, in the Computer Programme, students learn the basic computer programming, and how to use the Internet. In the Tech-Camp Programme, they make radio-controlled model cars and produce their own short videos.       

Programme Session 1 Session 2 Session 3

Computer Programme 15 June-26 June 15 June-26 June 15 June-26 June

High-tech Programme 29 June-10 July 27 July-7 August 15 June-26 June

Fee: HK $2,000 per student       

(10% discount available for groups of 10 or more students.)       

For more information about Tech-Camp, please contact Director of Summer Programmes, Ms     Julia Brown, by phone, fax or e-mail.       

Telephone: 26548898           

Fax: 26948850       

E-mail: juliab@techcamp.com.hk       

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a “soft-serve” creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    One afternoon I toured an art museum while waiting for my husband to finish a business meeting.I was looking forward to a quiet view of the art works.

    A young couple viewing the paintings ahead of me chatted nonstop between themselves.I watched them a moment and decided the wife was doing all the talk.I admired the husband's patience for putting up with her continuous talk.Distracted by their noise,I moved on.

    I met with them several times as I moved through the different rooms of art.Each time I heard her constant burst of words,I moved away quickly.

    I was standing at the counter of the museum gift shop making a purchase when the couple came near to the exit.Before they left,the man reached into his pocket and pulled out a white object.He extended it into a long stick and then tapped his way into the coatroom to get his wife's jacket.

    “He's a brave man.”The clerk at the counter said,”Most of us would give up if wewere blinded at such a young age.During his recovery he made a promise that his life wouldn't change. So, as before,he and his wife come in whenever there's a new art show.”

    “But what does he get out of the art?”I asked,“He can't see.”

    “Can't see?You're wrong.He sees a lot.More than you or I do.”The clerk said,“His wife describes each painting so he can see it in his head.”

    I learned something about patience,courage and love that day.I saw the patience of a young wife describing paintings to a person without sight and the courage of a husband who would not allow blindness to change his life.And I saw the love shared by two people as I watched this couple walk away hand in hand.

Art therapy (治疗) involves the use of creative techniques such as drawing, painting, coloring, or sculpting to help people express themselves artistically and examine the psychological and emotional undertones. With the guidance of an art therapist, clients car "decode" the nonverbal messages in these art forms, which lead to a better understanding of their feelings and behavior so they can resolve deeper issues.

Art therapy helps people explore their emotions, relieve stress. improve symptoms of anxiety and depression, and cope with a physical illness or disability. No artistic talent is necessary for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but rather about finding associations between the creative choices made and a client's inner life. The artwork can be used as a springboard for reawakening memories and telling stories that may reveal messages and beliefs from the unconscious mind

As with any form of therapy, your first session will consist of your talking to the therapist about why you want to find help and learning what the therapist has to offer Together, you will come up with a treatment plan that involves creating some form of artwork. Once you begin creating, the therapist may, at times, simply observe your process as you work, without interrupting. When you have finished a piece of artwork—and sometimes while you are still working on it-the therapist will ask you questions of how you feel about the artistic process, what is easy or difficult about creating your artwork, and what thoughts or memories you might have had while you are working. Generally, the therapist will ask about your experience and feelings before providing any observations.

Art therapy is founded on the belief that self-expression through artistic creation has therapeutic value for those who are healing or seeking deeper understanding of themselves and their personalities. Art therapists are trained to understand the roles that various art media like color can play in the therapeutic process and how these tools can help reveal one's thoughts, feelings, and psychological disposition.

Best Walking Tours in London

London is one of the most walkable capital cities in the world. People may think you're mad if you do drive a car around town. Besides, nothing quite lets you get to know a city like a good walk around. So, lace up your sneakers—here are London's best walking tours for your next visit.

Tour for Muggles

This is a can't-miss trip in England. The tour starts near London Bridge subway station and moves on to locations used in the Harry Potter films (and several book locations). There's one subway ride (London Bridge to Westminster) but otherwise it's all on foot Groups are capped to 20 and accept tourists of all ages.

Jermyn Street Fashion Walk

A seriously professional private tour to match your preferences. Groups are recommended no larger than eight, and it's all done on foot. Most of the guides, who lead the Jermyn Street walk, have a background of art, history or fashion, and one even trained as a tailor.

Historic Pubs, Food &Beer Tour

Think of this as a walk with friends rather than a tour (groups are capped at 12). You meet at a best selfie spot-at Rotherhithe, overlooking the Thames—then catch the overground train to the pubs. By reservation only. Five of London's most historic pubs in four hours is not an easy but worthwhile task.

East End Walks

East End Walks is a collection of 15 tours run by one man, David Rosenberg. The tours cover the social history of the traditionally working class area. Groups are capped at 30; you meet near the subway station. Rosenberg, whose grandparents moved to the East End as children, loves the area and its social history a lot—it holds the story of the working class, which is rarely told.