How to keep a travel journal

    Are you looking for fresh travel journal writing ideas? Read on these tips to get some ideas for creating a journal you will cherish.

    Just do it. A travel journal is not scholarly (学文精深的).{#blank#}1{#/blank#}There are no rules, and no one is grading what you are write. The best way to get going is to get started.

    Pay attention. Your journal doesn't have to only be about where you go each day.{#blank#}2{#/blank#}Did you meet someone new? Where and when? What did you talk about? Recording observations will make your travel journal colorful?

    Try to write something every day. Make a habit of writing something every day or at least every other day.{#blank#}3{#/blank#}If you let more time pass, it can be different to remember what you did three or four days ago, especially the brief impressions of those experiences. Your journal will be richer if you keep up with it.

    {#blank#}4{#/blank#}If writing paragraphs doesn't fit either you or your trip, try something else. You can make lists, such as your favorite restaurants for dinner or the best places to watch the sunset. Try sketching(素描)too and don't be discouraged if you are not sure as an artist. Sometimes sketching is really the best way to record an experience that would be lost when described with text. As the saying goes, a picture is worth one thousand words.

    Take the bad along with the good. For all the great travel experiences we enjoy, there are days when things go wrong.{#blank#}5{#/blank#}Though they are not be highlight of a trip, they are part of your unique travel story and often are as much fun to tell about in the future as the ones that go as planned.

A. Write at a comfortable place.

B. Use different ways to keep a journal

C. Be sure that the size of the notebook is right for you.

D. Then you can catch your thoughts while they are fresh.

E. It is your experiences—written by you, and for yourself.

F. Write about these experiences too for they are just as memorable

G. Stop for a moment, look around and ask yourself some questions.

    My mother is a kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#} Both my brother and I love her dearly as she loves us. My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until late in the afternoon. {#blank#}2{#/blank#} She treats them with patience and teaches them well.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself. {#blank#}4{#/blank#}

    Often she says to us, “Work while you work, and play while you play. That is the way to be a happy person. If you do not work, you will become lazy and be of no use to society". What a piece of good advice this is! {#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She often buys expensive and high quality clothes for us.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother？

    You fall down on the road and a kid you barely know rushes over to help. You come home after a long day to find your dad has prepared your favorite meal. Just before lunch in social studies class, you learn about places where people don't have clean water or enough food.{#blank#}1{#/blank#}They're likely to make you feel grateful.

    Gratitude (感恩) is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have.{#blank#}2{#/blank#} It's taking a moment to reflect on how fortunate we are when something good happens — whether it's a small thing or a big thing.

    {#blank#}3{#/blank#}Making a habit of gratitude can also be good for us. Like other positive emotions, feeling grateful on a regular basis can have a big effect on our lives. Brain research shows that positive emotions are good for our bodies, minds, and brains.

    Positive emotions open us up to see more possibilities and take in more information. They improve our ability to develop skills, learn, and make good decisions.{#blank#}4{#/blank#} When we feel grateful for someone's kindness toward us, we may be more likely to do a kindness in return. Thanking people can make it more likely they'll do a kindness again.

    {#blank#}5{#/blank#} When we feel and express heartfelt gratitude and appreciation to people in our lives, it creates loving bonds, builds trust, and helps you feel closer.

A. Gratitude doesn't just feel good.

B. What do these have in common?

C. Gratitude can lead to positive actions.

D. Gratitude helps us build better relationships.

E. Such kind of people are more likely to succeed.

F. We can use lots of words to describe feelings of gratitude.

G. Gratitude is stopping to notice and appreciate the things that we often take for granted.

    A new report says plastics are responsible for $13 billion in damage to the oceans and the undersea environment. The findings were announced recently at a United Nations conference. {#blank#}1{#/blank#}.

    Plastic thrown away carelessly makes its way into rivers and other waterways.{#blank#}2{#/blank#} After a while, it collects in the sea. And plastic never goes away. Plastic is not biodegradable—destroyed by bacteria or natural processes. Instead, it just breaks up into smaller pieces over time. The oceans contain a lot of chemicals and other pollutants(污染物). {#blank#}3{#/blank#}. That means harmful material may get into our food supply.

    {#blank#}4{#/blank#}. Human beings cause pollution and they can take steps to stop it. They can use fewer single use product containers and throw plastics away correctly. Plastic recycling programs also works—where old bottles and other plastics are collected, broken down and used to make new products. We could reuse bottles in our households many times if we wish to, rather than end it after the first use. We could, when we get rid of that plastic, recycle it and reuse it, which replaces the need for raw materials.

    The report also calls on companies to improve methods for using plastics. {#blank#}5{#/blank#}. And it calls for information about the way plastic is thrown out or removed from use. By putting a new value on plastic, industry has a special reason to clean up the environment. But all of the companies must join to deal with the problem.

    Shawn Cheshire is a blind cyclist who competed in the 2016 Paralympics in Rio de Janeiro, Brazil. She lost her ability {#blank#}1{#/blank#}(see) after an accident nine years ago. She has tried to become as {#blank#}2{#/blank#}(depend) as possible in the last few years.

    She said that, {#blank#}3{#/blank#} a long time, she was in a really dark place and hated being blind. She said that sports and physical exercise gave {#blank#}4{#/blank#}(she) another opportunity at living.

    Earlier this month, Cheshire crossed 68 kilometers of steep and uneven ground in the Grand Canyon(大峡谷). She did so in 24 hours and 15 minutes, {#blank#}5{#/blank#} is believed to be a record for a blind hiker (徒步旅行者). The {#blank#}6{#/blank#}(early) record of 28 hours {#blank#}7{#/blank#}(set) in 2014.

    Three friends helped her during the Grand Canyon hike. They walked several steps apart. They guided and warned her of {#blank#}8{#/blank#} (barrier). She listened for and followed the sound of a bell {#blank#}9{#/blank#} (wear) by the lead hiker. She used hiking poles for balance.

    Cheshire and her friends finished the hike on October 8, 2018. She said as the group neared {#blank#}10{#/blank#} end of the trip, “I had a huge ball of emotion welled up in my chest –I cannot believe we just did that.”

    Competition is all around us and it makes the strong stronger and the weak weaker. It can also teach us how to survive in a fast-paced and stressful world. {#blank#}1{#/blank#}. How many of us have seen young boys weeping because their teams didn't win inter-school tournament? How many of us have seen young teenagers cheat just to win? {#blank#}2{#/blank#}. So it's important to develop healthy competition among children.

    When it comes to encouraging healthy competition among children, the first thing to do is set goals for them to stick to. {#blank#}3{#/blank#}.

    Since children may be easily affected by wrong ideas from popular media and the Internet, it's up to you to develop the right kind of spirit in them. Team spirit will help them grow into human beings who aren't easily annoyed by small losses or too excited by victories. {#blank#}4{#/blank#}. So give them examples where family members refused to cheat to win.

    {#blank#}5{#/blank#}. When they take an exam, don't ask about how much they expect to score; instead, ask what they wrote about. If your son played a cricket match at school, don't ask him whether his team won or lost; ask him how many runs he scored and encourage him to score higher next time instead. When you let your children know that you're more interested in how they performed rather than whether they lost or won, they will surely try to better themselves.