Summer holidays are coming soon. Are you going to travel? If you plan to take a plane, you will have a healthy trip by following these suggestions:

    It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

    Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.

    Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you're not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.

    Exercise regularly. Regular exercise can improve your moods and balance. What's more, it's good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.

    Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

    We live in a world filled with many different kinds of people. We want to get along well with others. We also want to be liked by others. The following ways will make others like you.

    Do this and you will be welcome anywhere

    Become really interested in other people. A show of interest must be true. It must bring good results not only to the person showing the interest, but also to the person receiving the attention. It is a two-way street-both of you get an advantage.

    An easy way to make a good first impression(印象)

Smile as often as possible. Your smile is a sign of kindness. When someone feels stressed(有压力的)from his or her teachers or parents, your smile is like the sun breaking through the clouds. Your smile can help him or her realize(意识到)that all is hopeful—there is still joy in the world.

    If you don't do this, you are getting into trouble.

    Remember a person's name. A person's name is the sweetest and the most important sound in any language. We should realize the magic in a name. The name makes the person different from others; it makes him or her special among all others. If you remember a person's name, the relationship(关系)between both of you will become much closer.

An easy way to become a good talker

    Be a careful listener first. Ask questions that other persons will like to answer. Encourage (鼓励)them to talk about themselves and their achievements. What you need to do is just listen, because people are much more interested in themselves.

    Look! Here comes a bus. It looks like a panda with black ears and big eyes. It can carry(载)22 people and is about 12 meters long. {#blank#}1{#/blank#} Smart Panda Bus uses AI technology(科技). It can do a lot of things. {#blank#}2{#/blank#} It can drive by itself. Don't worry! It's very safe. When you get on the bus, you can swipe (刷) your hand. The bus will read your handprint (手纹)and know who you are. {#blank#}3{#/blank#} You can talk to them and ask them for help. If there is a bad person on the bus, the bus will call the police.

    People in some cities, such as Changzhou in Jiangsu, Jinan in Shandong and Deyang in Sichuan, can take the bus. {#blank#}4{#/blank#} More cities in China plan to put the bus into use. I think soon you can take the bus in your city.

    On the bus, there' s a vending machine(自动售货机). {#blank#}5{#/blank#} This can save you a lot of time.

    We know health and happiness are important to our life. Here are some ways to get them.

      ①    Eat a lot of fruit and vegetable and less meat. Don't eat too much junk food.

      ②   It is best to get about eight hours of sleep a day. It is very bad for our health if we don't have enough sleep.

      ③   It stops you from having bad habits. To keep yourself busy, you can work around the house, spend time with your pet, write letters to your friends, do a sport, or do anything you enjoy.

      ④   Spend time and have fun with people. Talk with them, but don't talk about anything bad. You should stay with the people who are healthy and happy.

    Remember that nothing is more important than health and happiness.