It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

    Tom has three good friends. They are Jack, David and Mark. They have different hobbies. Tom likes football. He often plays football on weekends. He thinks playing football can make him strong and healthy. He is in the school football team.

    Jack doesn't like sports. He likes listening to music. He likes Jay Chow best of all the singers. He has many of his CDs. He often listens to music on the way. He thinks music can let him feel happy.

    David doesn't like sports or music. He likes stamps. He collects stamps for five years. The stamps are very beautiful. He thinks collecting stamps can help him know more about the world.

    Mark likes taking photos. He has a few cameras. When he is free, he often takes out his camera and takes some pictures. Some of his pictures are in the newspapers. He thinks the world is beautiful. He wants to show the beauty of the world to others.

    I have a cold. I feel very tired. My throat is sore, I have a cough and my head hurts. Last night, {#blank#}1{#/blank#}. The fever made my body feel hot. I really don't like being sick, because I can't go to school. And my friends can't visit me, either. {#blank#}2{#/blank#}.

    There is no cure（治疗）for the common cold. Below are three ways to help stop a cold spreading and to feel better again.

    First, wash your hands. Washing your hands is the most important way to stop the spread of colds. Cold germs(细菌）are spread by touch. {#blank#}3{#/blank#}. So if we wash hands carefully using soap and hot water. We won't get the cold easily.

{#blank#}4{#/blank#} There is a saying that "coughs and sneezes spread illness". Always use a handkerchief(手帕) or napkin to cover your mouth when coughing and your nose when sneezing. That way, the germs won't get onto your hands and spread to things you touch such as doors, cups or plates.

    Finally, clean your house and take care of yourself. We can use a robot cleaner to clean our house on time. Be sure to use only your own toothbrush and cup……

    {#blank#}5{#/blank#}, but if you get worse, you should see a doctor at once. Eat healthy simple foods such as soup or rice. Get enough rest and sleep. Stay in bed, read a book, do your schoolwork or practice your English!

    Remember that a common cold only lasts a few days. You'll feel better soon.

A. Next, cover your nose and mouth

B. The germs(细菌) get on to your hands and from there into your eyes, nose and mouth

C. We should stay away from all kinds of colds

D. I also had a fever so I didn't sleep very well

E. Because if one of you gets a cold, often all of you get it

F. Some cold medicines can help stop fever and aches

G. I hope all of you'll get better soon

    Raising chickens seems a difficult task for teenagers. Grace Goodpasture from Virginia, US, not only raises them but also tries to breed（喂养） the "perfect chicken". And she even won an award for her love of science.

    Grace started breeding chickens in her third grade at Steward school. At first, she worked on some farms for her school project. But later the fourteen-year-old started to have some ideas of her own.

    "Some have thicker eggshells(蛋壳), and they are hearty(健壮的) throughout the winter," said Grace.

    Since then, the young science lover started to try to find the healthiest free-range(散养) chickens. And she ended up breeding a type that now bears her name.

    The National Science Teachers Association (NSTA) gave the 2015 Angela Award to Grace Goodpasture. Her interests don't end with chickens and eggs. She is also into building robots and testing preservatives (防腐剂) in fast foods. In her words, she wants to go to Virginia Tech for poultry (家禽) sciences in the future.

    There are some skills for students to listen to the teachers in class, which means you're going to have to practice them. Just as you would have to practice basketball to be a better player, you also have to practice listening. How to listen in school? {#blank#}1{#/blank#}

    One of the things you'll need to do is to make sure that your mind doesn't wander(漫游). It's easy to start thinking about other things, especially when you are not interested in the subject. {#blank#}2{#/blank#}

   Next, listen for the main ideas. If you want to catch every little piece of information, you'll feel tired and bored. {#blank#}3{#/blank#} Not only does this show respect to the teacher, it also helps prevent your mind from wandering. {#blank#}4{#/blank#}Or it could just be someone talking to their neighbors who shouldn't be, it can even be some birds outside the classroom window, or a group of kids who are talking loudly as they pass the door to your room.

    Finally, you need to take notes because you will not remember everything the teacher said. You'll have to take down the notes so that you can study it after class. {#blank#}5{#/blank#}

    Listening isn't always easy, but if you follow these simple steps, you'll be much more successful in your classes.