题型:阅读选择 题类:模拟题 难易度:普通
Kids' health: Four steps for fighting stress
Everybody gets stressed from time to time.{#blank#}1{#/blank#}Some ways of dealing with stress like screaming or hitting someone--don't solve (解决)much. But other ways like talking to someone you trust, can lead you to solve your problem or at least feel better.
Try taking these four steps the next time you are stressed:
⑴Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives.{#blank#}2{#/blank#}They might have had similar problems, such as dealing with a test, or the death of a beloved pet.
⑵Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself.{#blank#}3{#/blank#}
⑶Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business.{#blank#}4{#/blank#}Even if you can't solve it all, you can solve a piece of it.
⑷Be positive. Most stress is temporary (暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work~ And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}.
A. Ask for a helping hand to get you through the tough situation. B. Notice your friends' feelings and find a way to help them. C. Different people feel stressed in different ways. D. Ah, it feels so good when the stress is gone. E. You need to figure out what the problem is. |
When you are waiting on a phone call with a pen in your hand or feeling bored on a train, you may probably doodle(涂鸦). Consultant Graphology(笔迹咨询师)Tracey has studied the most common doodles and their meaning in a new piece of research. Here she shares the psychology(心理学)behind those doodles.
Circles Drawing round shapes expresses the need to love and be loved. |
Squares If you're drawing squares, then this shows a practical(脚踏实地的)nature. |
Triangles If you're drawing triangles, his shows you are an energetic and powerful nature. |
Flowers If your flower has a large round centre, this expresses confidence and the enjoyment of a good social life. |
Hearts Hearts have always been symbols of love. It clearly expresses that you pay much attention to feelings, but easily get sad as well. |
Coils(线圈) Drawing these complicated(复杂的)shapes means the doodlers have a colorful life and the ability of creativity. What unusual doodles they are! |
Webs This kind of doodles may be unusual and complicated, but drawing webs shows special personalities that are good at leading people to a special situation. |
Boxes It's not good news for people who draw boxes. Because Tracey believes that while this shows great dreams, it can also be a sign of materialism(物质主义). |
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