I received a call today asking if I would be willing to bring food to a family in need. The mother was having a major operation and would be lying down for several weeks. Of course, I responded with an immediate Yes!

    As I planned the meal in my head, I reflected on how many times over the years I had been asked to prepare food. I have done so countless times with a very open heart. But the truly amazing thing is that I have received double over the course of my life. When my mother passed away, our house was filled with fresh dinners for weeks. A woman from the church of our community stopped by each evening with some food. The gift of food was her small way of trying to ease our pain. Later in my life, when I was on bed rest during my pregnancy with twins, women of the church again stepped in to help. They arranged babysitting for my two-year-old daughter, and brought lovely dinners to our house. Even when I was put in the hospital, my husband would bring cooked meals to my hospital room. How we relied on these dinners to feed my tired husband and young daughter. Food is all about comfort. It feeds our bodies, but it can also feed our souls. When you hear people talking about their favourite holidays, it usually includes their feelings connected with sharing food. I know that I will have many more opportunities in my lifetime to prepare food for others. It is truly a gift I want to prepare and deliver to someone in need.

    For a long time being happy was considered natural, and there was nothing special to do about it. Now we know that we can work at getting along well with other people. It is possible to act in such a way that other people will like us better.

    One way is being unselfish, not wanting everything your own way or asking for the best share of everything, including the attention of your friends. Another way is to look for good points, not bad ones in other people.

    You don't have to be spineless(无骨气的)in order to be popular. In fact, you will be liked and respected(尊重)if you are not afraid to stand up for your rights(权利). But do it politely and pleasantly. One way to develop a good character is being friendly and polite to your own group, to older people, to strangers and especially to those who do not look important or do not interest you.

    You cannot expect to be perfect, so you must learn not to be too unhappy when you make a mistake. Everyone makes mistakes, and no one is to be blamed unless he refuses to learn from them. Many young people become discouraged(泄气的) when they know their unpleasant qualities—selfishness, laziness, etc. Just remember that we all have some of these faults and have to fight against them.

    When something is wrong, it is best to try to make it right. Perhaps you don't like a teacher or a classmate. Try to see why, and look at yourself, too. Make sure that you are not doing something to make others dislike you. In time, things may turn out all right, then you simply have to learn to get along the best you can with the situation, without thinking too much about it. Worrying never helps in a situation you can't change.

    I start every summer with the best of intentions: to attack one big book from the past, a classic that I was supposed to have read when young and ambitious. Often the pairings of books and settings have been purely unthinking: "Moby Dick" on a three-day cross-country train trip: “The Magic Mountain” in a New England beachside cottage with no locks on the doors, no telephones or televisions in the rooms, and little to do beyond row on the salt pond. Attempting "The Man Without Qualities" on a return to Hawaii, my hometown, however, was less fruitful: I made it through one and a quarter volumes (册), then decided that I'd got the point and went swimming instead.

    But this summer I find myself at a loss. I'm not quite interested in Balzac, say, or “Tristram Shandy.” There's always War and Peace, which I've covered some distance several times, only to get bogged down in the "War" part, set it aside for a while, and realize that I have to start over from the beginning again, having forgotten everyone's name and social rank. How appealing to simply fall back on a favorite once more into “The Waves” or “Justine,” which feels almost like cheating, too exciting and too much fun to properly belong in serious literature.

    And then there's Stendhal's “The Red and the Black,” which happens to be the name of my favorite cocktail of the summer, created by Michael Cecconi at Savoy and BackForty. It is easy to drink, and knocking back three or four seems like such a delightful idea. Cecconi's theory: "I take whatever's fresh at the green market and turn it into liquid." The result is a pure shot of afternoon in the park, making one feel cheerful and peaceful all at once, lying on uncut grass with eyes shut, sun beating through the lids…

    There are billions of people on this planet, and many of us love to eat meat. In 2018 alone, the average American will consume more than 100 kgs of red meat, according to a report from the US Department of Agriculture (USDA). At the same time, the environmental impact caused by meat consumption – waste, animal treatment, health issues and even the greenhouse gas effects – has given rise to a number of startups (新兴企业) looking for ways to fill our growing demand for meat. But can the demand be filled in a sustainable and affordable way?

    A bunch of companies are not only optimistic but are working to make this happen sooner. All of these companies harvest cells from animals and grow them in a lab. For example, San Francisco-based Memphis Meats is developing cell-based meats in its laboratories by manufacturing fat and muscle cells without requiring any animals. And don't worry if you're not a meat lover. Startups such as Jet Eat, which is based in Israel, are working on food products grown in labs that are plant based and produce meats using natural ingredients while still maintaining flavor, consistency and the "overall sensory experience".

    As you can imagine, there are plenty of hurdles facing the industry. Educating the public is a big one. Another controversial issue is the labelling of the products. Meat industry trade groups have been pressing the USDA to more strictly regulate alternative meats, labeled as "imitation products".

    Many of us have concerns about the challenges facing future generations as our global population swells and the earth's natural resources shrink. The good news is that there are plenty of companies around the world—like those producing lab-grown meats - who are working to solve some of these problems and make a few bucks in the process. Nothing wrong with that.

    Maggie had never experienced an earthquake before, only prepared for it. As long as she could remember, preparing for an earthquake was routine (常规的) at school. Her family as well had made plans in the event of a natural disaster. Earthquakes are so much more common on the West Coast of the United States.

    Today Maggie was home alone. Maggie knew her mom would be driving home on the busy freeway, thinking about preparing supper for Maggie's dad. Maggie's dad would arrive at the airport. He was coming home from a two-week business trip.

    Maggie arrived home from school at the regular time. She was taking some biscuits from the kitchen cupboard, when she felt it. First just a tremor (微震), then the violent shaking. Maggie quickly ran under the large, wooden table in the dining room. The sounds of breaking glass and the crashing (坠落声) of many things were frightening. But the table remained undamaged, and Maggie hid herself in fear.

    After what seemed like a century the earthquake appeared to be over. Maggie could hear the sound of water rushing below her in the basement. The smell of natural gas was present in the air. Maggie knew where the main water valve (阀门) was located. Dad had shown her where it was and how to turn it off. Slowly and carefully she came out from under the table. The once tidy home was now almost unrecognizable. As Maggie reached the open basement door she could see the steps were still in good condition. She carefully made her way down into the dark basement. While still on the steps she felt the water rising and rising. Suddenly Maggie felt a lot of pain as a large ceiling beam (天花板梁) hit her head and shoulder. She fell onto some storage boxes…

    The best movies for teenagers are listed here. You can pick one for your teen to watch it with you or their best friends.

    ⒈Eighth Grade

    Kayla is a shy, socially anxious girl trying to get by the last few weeks of middle school. She earns the "most quiet" girl title in school, but at home, she posts online self-help and motivational videos that not many people watch. Kayla is raised by her single father Mark, who tries to disconnect Kayla from the social media.

    ⒉Dead Poets Society

    Mr. Keating, an English teacher, introduces his students, all set to become doctors and lawyers, to poetry and free-thinking. Each of his students deals with several issues. He encourages them to form the Dead Poets Society where they read and write poetry.

    ⒊The Hunger Games

    Based on a book by Suzanne Collins, the story is set in a country called Panem, which was once the ruins of North America. Every year, young boys and girls from the 12 districts of Panem fight in the Hunger Games, a televised competition in which the contestants (参赛者) compete against death.

    ⒋The Break fast Club

    It begins with five students at the Shermer High School, Claire, a princess, John a criminal, Andrew, an athlete, Brian, a bookworm and Allison, an unfortunate person, who are forced to spend 9 hours together on a Saturday. In spite of their differences, they find that their social problems are more similar than they think. The film tries to encourage breaking social boundaries for positive self-identification in the world.