What's On?

Electric Underground

7:30pm－1:00am   Free at the Cyclops Theatre

    Do you know who's playing in your area? We're bringing you an exciting evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract (合同)? If so, come early to the talk at 7:30pm by Jules Skye, a successful record producer. He's going to talk about how you can find the right person to produce your music.

Gee Whizz

8:30pm-10:30pm   Comedy at Kaleidoscope

    Come and see Gee Whizz perform. He's the funniest stand-up comedian on the comedy scene. This joyful show will please everyone, from the youngest to the oldest. Gee Whizz really knows how to make you laugh! Our bar is open from 7:00pm for drinks and snacks (快餐).

Simon's Workshop

5:00pm-7:30pm    Wednesdays at Victoria Stage

    This is a good chance for anyone who wants to learn how to do comedy. The workshop looks at every kind of comedy, and practices many different ways of making people laugh. Simon is a comedian and actor who has 10 years' experience of teaching comedy. His workshops are exciting and fun. An evening with Simon will give you the confidence to be funny.

Charlotte Stone

8:00pm-11:00pm Pizza World

    Fine food with beautiful jazz music; this is a great evening out. Charlotte Stone will perform songs from her new best-selling CD, with James Pickering on the piano. The menu is Italian, with excellent meat and fresh fish, pizzas and pasta (面食). Book early to get a table. Our bar is open all day, and serves cocktails, coffee, beer, and white wine.

    For anyone still doubting the belief that our emotions influence our physical health, a new study from New Zealand should be able to settle the matter. It reports that the physical wounds of healthy seniors healed more quickly if they wrote about their most upsetting experiences.

    This confirms the results of a 2010 study, and extends those findings to cover older adults—a group that is likely to suffer wounds (as from surgery), and one with less access to other ways of lowering tension (such as exercise).

    Reported in the journal Psychosomatic Medicine, a research team led by the University of Auckland's Elizabeth Broadbent made a study featuring 50 healthy adults ranging in age from 64 to 97. They were asked to write for 20 minutes per day for three consecutive (连续的) days.

    Half were asked to write about the most upsetting experience in their life, describing their deepest thoughts, feelings, and emotions about the events, ideally not previously shared with others. The others were asked to write about their daily activities without mentioning emotions, opinions or beliefs.

    Two weeks after the third day of writing, all participants received a standard 4mm skin biopsy (皮下活体组织检查) on their inner arm. The very tiny wounds caused by the biopsy were photographed regularly over the following days to determine the rate at which they healed.

    On the 11th day after the biopsy, the wounds completely healed on 76.2 percent of those who had done the expressive writing. That was true of only 42.1 percent of those who had written about everyday activities.

    “The biological and psychological mechanisms (机体) behind this effect remain unclear,” the researchers wrote, noting that those who had done the expressive writing did not report lower stress levels or fewer depressive symptoms than the others in the control group. Even if they weren't consciously aware of feeling more relaxed or positive, the expressive writing appeared to have caused some sort of bodily reaction—probably involving their immune systems—that hastened their recovery.

Dear Miss Hanff,

    You will be glad to know that the two boxes of eggs and the tins of tongue have all arrived safely and once again we all wish to thank you most sincerely for your extreme generosity. Mr. Martin, one of the older members of our staff, has been on the sick list for some time and we therefore let him have the lion's share of the eggs, one whole boxful in fact, and of course he was delighted to get them. The tins of tongue look very inviting and will be a welcome addition to our larders (食物橱) and in my case will be put on one side for a special occasion.

    I enquired at all the local music shops but was unable to get the Messiah or Bach's St. Matthew Passion in stiff covers in clean, secondhand copies, and then I found they were available from the publisher in new editions. Their prices seemed a bit high, but I thought I had better get them and they have been sent by Book Post a few days ago, so should arrive any day now. Our invoice, total $4.20, is enclosed with the books.

    We are sending you a little gift for Christmas. We do hope you will not have to pay any duty on it. We will mark it "Christmas Gift" and keep our fingers crossed. Anyway, we hope you will like it and accept it with our sincere best wishes for Christmas and the coming year.

    My name is certainly not of Welsh origin. As it is pronounced to rhyme with the French word "Noel", I think there may be a possibility that it originated in France.

Yours sincerely,

Frank Doel

Urban Transportation in Canada

    Public transportation & Transit passes

    All cities and most major towns in Canada have a public transportation system with one or more modes of transportation (bus, subway, train, etc.). The bus is the most common form of urban transportation in Canada. To use public transportation, you must purchase a ticket or a transit pass. Transit passes allow you unlimited use of public transportation for a specific period (one month or more). They are usually cheaper than buying many tickets if you plan to use public transportation often.

    Transportation for people with disabilities

    Public transportation often has features to assist people with disabilities. In many cities and towns, there are also transportation services available specifically for people with limited mobility, such as specially equipped buses. You can find out about these services in the same way you would learn more about other public transportation options.

    Etiquette on public transportation

When taking public transportation such as a bus or train, it is important to understand the unspoken rules of conduct in the shared space. Here are a few things to note:

    Be polite and respectful to others around you. For example, maintain an appropriate noise level when talking or making a phone call.

    If you are carrying a backpack or a large shoulder bag in a crowded public transit vehicle, keep it close to you, preferably at your feet to avoid hitting people with it as you walk by.

    Avoid pushing or touching others in order to make more room for yourself. Sometimes public transit can become very crowded, but it is important to keep calm and give others appropriate personal space.

    Have your proof of payment accessible in case you are asked to show it.

    How do young children learn to have good values? How can parents teach their children about the importance of kindness and patience? At a time more and more parents worry about the violent images (暴力形象) their children see on TV and on the Internet. So many parents are turning to fairy tales. They want to teach their children how to behave in society by this way.

    It is believed that fairy tales have a great influence on children because they describe the two sides of good and evil (邪恶) very clearly. When children hear the tales, they learn to care about others' feelings. In each tale, they can see that there are many different kinds of people in the world and that we all have a choice about what kind of person we want to be. We can choose to do good actions, rather than bad ones, in our lives.

    What kind of values can children learn from fairy tales? In The Princess and the Pea, a poorly dressed girl says she is a princess. Few people believe her, so she is given a difficult test. When she passes the test, we learn that her dream comes true because she stays true to herself. In the Little Mermaid (《小美人鱼》), the mermaid, who lives under the sea, wishes to be with the humans on land. Through her experiences, we learn about the importance of living with and accepting other cultures.

    Teaching values is probably the main reason for encouraging children to read fairy tales. These tales can teach children lessons about human relationships that have been accepted around the world for many centuries. This might be the reason why they have been around for so long and will not disappear any time soon.

Known as the fastest Chinese man, Su Bingtian made history. Now, Su's feat was on a par with the 12 fastest human sprinters of all time and he is really a flying man of China, of Asia.

On August 1st of 2021, Su set a new record of 9. 83 seconds in the Tokyo Olympics Men's 100 m semifinals (半决赛). He was the first Chinese runner to enter the final in the event and brought an unforgettable moment for the world in the summer of that year.

For a long time, it was believed that Asian people couldn't get great achievements in such kinds of competitions. For decades, it has been impossible for Asian athletes to break the 10-second barrier in the 100m race. But as Su progressed steadily (稳定地) in international competitions, this idea came under fire. After May 30th, 2015, the day Su became the first Chinese man to break the 10-second barrier for the 100 m, running exactly 9.99, he has become a legend who kept breaking Chinese records or even Asian records since then.

He became well known and many people wanted to be as famous as him, but the way to success was never easy for Su. Once he was badly hurt in a training course. Su had to stop running. after the accident. He even planned to give up running in 2017. But the spirit to do something for our country brought Su back to the running team. He realized that finishing the semifinal in less than 10 seconds would win the chance to enter the final competition. It was difficult to get the goal.

Su trained much harder than before to improve the speed. To encourage himself, he set a personal goal-9. 89 seconds. He even made the number as his personal password (密码) for his phone and computer. Finally he succeeded! His spirit encourages many people to try to achieve their dreams.