假如你是李华，你的美国笔友Mike, 即将随其父母来中国，并在中国度过春节，他来信向你询问有关春节的习俗。请你根据下表提供的信息给他写封回信，告诉他有关春节的习俗以及你们家通常是怎么过春节的。词数不少于60字。信的开头已给出。

要点如下：

Dear Mike,

    I'm glad to know that you are coming to China with your parents and spend the Spring Festival here.……

Yours,

Li Hua.

    "I think I'm nothing more than a dead fish." "I don't want to do anything." "I'm so beat and so sad."... The young generation in our country used to enjoy their "happy culture" but now they have become "beat and sad" slowly and secretly. Some people even called it "the beat culture". The "Beat" youths don't want to do anything. They have no purpose, no desire and they are totally depressed so that they only want to live an aimless life. The "Ge You slouch (葛优瘫)" and the song I feel like having been drained are the examples.

    Many media concern themselves about this phenomenon and try to persuade the youths into embracing positive and healthy feelings and encourage them to work hard to get rid of decadence. This is really a kind gesture. However, we don't have to worry too much about this "beat culture." In fact, it's not a negative thing. "Beat" never means despair, but a way of self-mockery (自嘲) and pressure relief.

    In general, the youths in China are not "beat". According to a recent international research, the youths in China hold positive attitude towards the future. 29% of the Chinese interviewees believe they will live and work in peace in China because "as long as you work hard, you can have your own day". Around 93% of the Chinese interviewees believe the future is promising because of medicine industry, renewable energy sources and computer. Compared with Chinese youngsters, youths in developed countries are more pessimistic.

    Of course there are some social reasons for the appearing of "the Beat Culture". As urbanization develops rapidly, youths living in big cities are facing new challenges that their forefathers have never encountered before. Loneliness and feelings of insignificance and powerlessness are easy to get hold of the young people. Without proper care, they could threaten our mentality and cause many social problems. These problems probably need our attention more.

1）快餐受欢迎的原因：

Summary Writing

Take Care of Your Spine (脊柱)

    The spine stands at the center of your health, providing your body with structure and support. It also contains your spinal cord, a massive collection of nerves that sends electric signals from the rest of your body to your brain. Therefore, it's important to take care of it.

    Maintaining your good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you're asleep. Sleeping on your side puts less stress on your spine than most other positions. Having a comfortable bed is also very important as sleeping in a position that isn't comfortable can leave your back feeling sore the next day.

    Exercise is also an important factor in the health of your spine. Staying still for too long—even if your posture is good—can be hard on your back. Especially if you work at a desk most of the day, it's important to get up and stretch periodically. Stretches can help the muscles around your spine relax and allow bones to shift into better positions. Strength exercises with light weights or bodyweight exercises like pushups can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated motions can hurt the muscles around your spine.

    Your diet also affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, B vitamins help keep nerves healthy, so you may want to consider taking a supplement (补充物). Another important factor is vitamin D, which is essential for strong bones, but it's also absorbed from sunlight, so it may help to do some of those back exercises outside.

    Most of us — even those at the top — struggle with public-speaking anxiety. When I ask my clients what makes them nervous, invariably they respond with the same answers: "I don't like being watched", "I don't like the eyes on me" or "I don't like being in the spotlight".

    To understand why, we need to go way back to prehistoric times, when humans regarded eyes watching us as an existential threat. Those eyes were likely predators (肉食动物) and people were terrified of being eaten alive. The bad news is that our brains have transferred the ancient fear of being watched into public speaking. In other words, public-speaking anxiety is in our DNA.

    Fortunately, there is a solution: human generosity. The key to disarming our panic button is to turn the focus away from ourselves and toward helping the audience. Studies have shown that an increase in generosity indeed leads to a decrease in amygdala (扁桃腺) activity, which is responsible for our panic feeling in the brain. When we are kind to others, we overcome the sense of being under attack and start to feel less nervous.

    Admittedly, this is hard to do. But it's absolutely possible to become a generous speaker. To begin with, when you start preparing for a presentation, the mistake you often make is starting with the topic. Instead, you should start with the audience. Identify the audience's needs, and craft a message that speaks directly to those needs. Also, you are the most nervous right before you speak. This is the moment when your brain is telling you, "Everyone is judging me." But it is exactly the moment when you should refocus your brain. Over time, your brain will begin to get it, and you will become less nervous.

Whatever happened to the fight of carbon capture?

Debates have been going on around the subject of carbon capture. Scientists, especially engineers and geologists, have strongly criticized green groups who claimed that carbon capture and storage (CCS) schemes are costly mistakes.

The scientists insisted that such schemes are vital weapons in the battle against global heating. They also wan that failure to set up ways to trap and store carbon would make it impossible to meet the emissions target by 2050." CCS is going to be the only effective way in the short term to prevent our steel industry, cement manufacture and many other processes from continuing to pour emissions into the atmosphere," said Professor Stuart Haszeldine, of Edinburgh University. "If we are to have any hope of keeping global temperature increases down below 2 degrees Celsius, we desperately need to develop ways to capture and store carbon dioxide."

Green groups claimed CCS would not make "a meaningful contribution to 2050 climate targets". They say CCS was not a reliable way to decarbonize the energy system and that CCS has a "history of over-promising and under-delivering". Instead, they urged the construction of more renewable energy plants to be given priority.

But the claims were dismissed by engineers and geologists, "These claims are quite unfair" said Michael Stephenson, director at the British Geological Survey. "The technology behind carbon capture and storage is fully mature. It offers us a genuine solution to some of the problems we face in trying to deal with global warming."

A government spokesman for the Department of Energy and Climate Change said, "We are committed to meeting our climate change targets in a way that is affordable and provides secure energy to families and businesses. We are considering the role that CCS could play in decarbonization of the UK. But we also need to take government spending into account. CCS had better come down in cost."