Almost every day, we discuss the topic of health. But what is health?

"Health"means eating well, getting e {#blank#}1{#/blank#}    exercise and having a healthy lifestyle. Here a  {#blank#}2{#/blank#} some useful rules.

★ Eat different kinds of food, e  {#blank#}3{#/blank#}   fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get w  {#blank#}4{#/blank#}   our body needs by eating all sorts of food.

★ Drink water and milk most often. Everyone knows that water is important. B  {#blank#}5{#/blank#} water, kids also need plenty of calcium (钙) to grow strong bones, which is rich in milk. Every day, you should drink at l {#blank#}6{#/blank#}    three cups of milk, when you are 9 years old or older. You'd better try to have drinks w  {#blank#}7{#/blank#}   little sugar.

★ Pay a  {#blank#}8{#/blank#}   to your body. When you are eating, notice how your body feels. When your stomach is full, s {#blank#}9{#/blank#}   eating. Eating too much makes you become fat and unhealthy.

★ Limit the amount of time you spend watching TV and p  {#blank#}10{#/blank#}    computer games. Try to spend more time doing sports, like running, swimming and so on.

    Are you busy a{#blank#}1{#/blank#} school? Can you s{#blank#}2{#/blank#} English? Then we n{#blank#}3{#/blank#} you to help w{#blank#}4{#/blank#} sports f{#blank#}5{#/blank#} English-s{#blank#}6{#/blank#} students. It is r{#blank#}7{#/blank#} and easy! Please c{#blank#}8{#/blank#} to the Students' sports c{#blank#}9{#/blank#}. C{#blank#}10{#/blank#} Mrs Miller at 6753846.

    My wife and I were on the beach, with our children. We were{#blank#}1{#/blank#}pictures of some birds.{#blank#}2{#/blank#}I heard my daughter Lisa shouting, "Dad! A bear is right behind{#blank#}3{#/blank#}" Then I saw that small bear. It {#blank#}4{#/blank#}quietly behind us then.

    While my wife and I {#blank#}5{#/blank#}about it, it stood across me. The bear behaved abnormally (表现异常). It hit the camera, cutting it off the tripod (三脚架). The {#blank#}6{#/blank#}got  very  difficult. I was standing there -- between the bear and my family. All of us had little {#blank#}7{#/blank#} of running faster than the bear. The bear opened its mouth. I had to raise my arms {#blank#}8{#/blank#} myself. I caught its {#blank#}9{#/blank#} While I was getting ready to fight (战斗) with it, it started to rain heavily. The bear moved back towards the forest. But before {#blank#}10{#/blank#}to the forest, it bit my arm. The first time I felt afraid. I drove away quickly with my family. I didn't feel my arm hurt till I arrived home.

    The Monkey King is wonderful because he helps weak people. He is not just a normal monkey. In fact, he sometimes does not even {#blank#}1{#/blank#}like a monkey! This is because he can {#blank#}2{#/blank#}seventy-two changes to his shape and size, turning himself {#blank#}3{#/blank#}different animals and objects. But {#blank#}4{#/blank#}he can hide his tail, he cannot be a man. To fight bad people, the Monkey King never gives {#blank#}5{#/blank#}.With a magic stick, the clever Monkey King keeps fighting to help the weak and he is a big hero in people's eyes.

    I am a boy. My name is Jim. I {#blank#}1{#/blank#}a round face. My {#blank#}2{#/blank#} is short and black. This is my sister, Mary. {#blank#}3{#/blank#} mouth is small. She {#blank#}4{#/blank#} big eyes. We are {#blank#}5{#/blank#} England. Mary and I are in the {#blank#}6{#/blank#} school, but we are in different {#blank#}7{#/blank#}. Our father and mother {#blank#}8{#/blank#}teachers. They are our friends, too.