While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

Try physical activity

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

    Schedule time for both work and entertainment . Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

    {#blank#}4{#/blank#} If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

{#blank#}5{#/blank#}

    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

    I was driving home from the gym with my children. It was approaching bed time.

    “My legs hurt, I can't walk to the car.” said my son, William. Then be sat on the ground regardless of whatever we said.

    “Maybe you just need a banana? They're good for tired bones.” his sister, Meredith, persuaded him in a wise way.

This was the first time I had heard of the banana's miracle(神奇的) cure for achy bones. It distracted(使分心) William and we were able to make it to the car. His wish for bone relief brought him energy and he persisted(坚持) the entire ride home. Upon arrival, he struggled out of the car and slowly went up 3 steps into the house. While he took his ”medicine”, we arrived on a suitable diagnosis (诊断) for his “illness” —a serious case of Banana Bone. He was probably just over—tired. He had a long day and played hard in the Adventure Room at the gym. Thankfully we kept some bananas in the fridge, and hugs and kisses were given as a booster (辅助药剂) , which gave him the courage to walk upstairs to sleep.

    Banana Bone sounds like something I've had before. The aching hasn't been in my bones so much as in my head and my heart. I think it's a condition related to stress, lack of rest and stretching of one's abilities. Perhaps you're experienced it too. It is about long days facing challenges or pressing against the edges of your own ability without any hope.

    That's when you realize Banana Bone doesn't have to be a physical illness. It can be mental. It can drive emotion. It means you can choose it or you can choose against it. It's not real. It' s your reaction to what's real. I know, it' s still not easy. But it' s part of “growing up”. We must have the courage to overcome it and I believe we can make it﹗

    My advice to you? Eat a banana and go to bed. You'll feel a lot better and be your fresh self in the morning.

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    You're rushing to work and a man ahead of you collapses (跌倒) on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people avert their gaze and keep on walking rather than stop and get involved. “There is a tendency to decide that no action is needed.” says a psychologist. “The first thoughts that pop into (进入) your mind often keep you from offering help. In order to take action, you have to work against them.” Here are some common thoughts that might prevent you from helping.

    Why should I be the one? I'm probably not the most competent (有能力的) person in this crowd. You might think someone older or with more medical knowledge should offer assistance (帮助).

    What if he doesn't really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.

    No one else looks concerned-this must not be a problem. We can follow the people around us, but most  people tend to hold back their emotions in public.

     “If you spot (发现) trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on,” says the psychologist. “Then retry to involve other people; you don't have to take on the entire responsibility of being helpful. Sometimes it's just a matter of turning to the person next to you and saying, “It looks like we should do something.” Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you.”

    The clearing of my parents' home has made me think about the importance, even centrality of books to the house's life and soul. The house, and our lives in it, would not have been the same without books. The force of the statement comes home to me as I see what happens when shelves are emptied. The rooms suddenly look uncomfortably bare.

    I always rather took it for granted that books furnished a room. The only rooms in our house without books were the dining-room and the bathrooms. Otherwise there were books everywhere: in all the bedrooms, in the drawing-room and in the piano room which became my parents' comfortable winter study.

    I couldn't help feeling that books were rather like people: some more formal and boring, others more entertaining; some simply for show, others with unpromising outsides but rich interiors. They did more, in fact, than furnish a room; they were companions who could offer insights, good advice.

    Now the books are being contributed (not all, to be sure, but very many), and I fear for their future, almost as if they were refugees (难民). “Habent sua fata libelli”, goes as the old Latin saying, originally written by Terentianus; it meant that the fate and future of books were determined by the capability of the reader. But the meaning of the phrase has been misunderstood by time and is now associated with the physical fate of particular books, how they have passed from owner to owner. This is how Walter Benjamin read the saying when he wrote his essay “Unpacking My Library”, which analyses the extraordinarily close relationship between a collector and his or her books.

    When I deal with the books that many are going to charity shops, I hope they will find good homes, I can't help wondering if my generation is the last that will oversee such a process. Books are disappearing, as more and more are bought in electronic form and exist only as bytes of information on e-books or other devices. Does this matter? Could books become more spiritual, as they lose their physicality?

    When I was about twelve, I headed to a restaurant for dinner with my family. It was winter, and on that night, the wind was really blowing hard.

    As my mom and I headed to the restaurant from our car, a girl about my age and her mother came up to us. They asked if we had any spare change (零钱). My mom right away asked where they lived. They pointed to an old car in a parking lot across the street. The girl said there were six of them living in that car. My mom said she had something to do after handing the people a few dollars. She sent me inside the restaurant with my dad and my three siblings (兄弟姐妹). But she didn't come. Later, I found out she had gone home and put all the food in our cupboards (食橱) into a few bags. Then, she brought that food over to the car and handed the bags to the family. I wasn't there when that happened, but I can only imagine the joy it brought to those people.

    A few days later, when I actually found out about what she had done, I asked her why she helped those people. She told me that they were not lucky. I remember the face of that girl who had asked us for change. She was the same age as me, yet we looked so different.

    Here I stood, dressed in almost new clothes, headed to eat in a restaurant and then back home to the bedroom I shared with my younger sister. I remember thinking that the other girl didn't have any food to eat and she was heading back to a cold car shared with five other people.

    After painting this picture in my mind, I understood why my mom had done what she did. I will never forget what she did that night, and how she taught me one of the best lessons I ever learned.

Earthquakes are common natural disasters. No matter where you are, knowing how to protect yourself and your family during an earthquake is necessary.

Some experts believe that when you feel the ground is shaking, drop down, take cover under a desk and hold on. Most earthquake injuries are the result of being hit by something falling on you. You should stay indoors until the shaking stops. If you are outdoors, don't stay near buildings, trees or power lines. Many people think that in case of an earthquake, they should "get under something" like a doorway or desk, in order to avoid being hurt by falling objects. Rescue experts now say this is the wrong thing to do. For example, in the 1985 Mexico City earthquake, they found hundreds of children in schools, crushed by their desks. However, they could have survived by lying in the aisle (通道，走道) next to their desks.

So find a nice piece of furniture, a chair, a sofa, and lie down, or curl up next to it. A falling roof may compact (压实) the furniture, but will still leave a space for you to survive next to it. This also holds true if you are in a hotel room, especially at night. Get off the bed, and lie down next to it.

In San Francisco's 1989 earthquake, the upper freeway fell on the lower one. People who drove along were crushed in their cars. But they had time to get out and lie down next to their cars. Yes, their cars were crushed, but there was space from top to bottom next to the vehicles for people to survive and wait a rescue.

Doorways and stairways are very unsafe. Stay away from those.

What can we do to keep ourselves safe? Staying calm is the first and most important rule when facing accidents.