Earlier this year Rodney Smith Jr. made headlines when he drove eight hours from his home in Huntsville. Alabama, to cut the lawn for an elderly soldier in North Carolina who couldn't find anyone to help him with his yard work.

That wasn't the first time the twenty-nine-year-old Bermuda native had gained such attention. To do his good deeds, Rodney often finds leads for those in need through social media.

Back to one August afternoon in 2015, Rodney Smith Jr. was driving home. That's when Rodney saw an elderly man struggling to mow his lawn. He would take a couple of shaky steps, using the handle to stabilize himself, pause, then slowly push the mower again. Rodney decided to help. Mr. Brown thanked him greatly, and Rodney went home feeling satisfied.

Sitting at his computer to do his homework, Rodney couldn't get Mr. Brown out of his mind. There must be many Mr. Browns out there. He went online and posted that he would mow lawns for free for senior citizens. Messages flooded in.

One day a cancer-battling woman said she wasn't having a good day. Rodney decided to do more than mowing lawns. After he finished mowing, he knocked on her door. "You're going to win this fight, Madam", he said. Then he asked folks to pray for her on social media.

Word of Rodney's mission spread. A grandmother in Ohio said he'd encouraged her 12-year-old grandson to mow lawns. He got a letter from a seven-year-old boy in Kansas. "Mr. Rodney, I would like to be a part of your program, and I'll make you proud," he wrote.

That gave Rodney an idea. In 2017, he decided to establish a programme Raising Men Lawn Care Service to make a national movement for young people. The kids learn the joy of giving back.

Yard work seems like a small, simple thing, but taking care of the lawn means a lot to the people they do it for. "When we mow their yards for free, they can use the money for healthcare and food etc. It means more than you would think," Rodney said.

I have struggled with feelings of unworthiness since forever. My most painful moments were at parties. My friends made fun of me because I was rhythmically (有节奏地)1 and I couldn't get my2 body to imitate the latest dance moves. I was never chosen to dance. I felt like I didn't3 . 

Around age 12, I decided that the way to4 these feelings of unworthiness was perfection. If I was just perfect then I would fit in. But this strategy didn't5 .My self-esteem (自尊心) was high when I got good grades and felt6 , but crashed when I didn't do well7 , or was left out. 

After several years of spiritual growth, it8 me that for many of us, self-worth is tied to our9 . We experience low self-worth10 we fail or lose approval. So I have begun to cultivate an unconditional self-worth. It's not about doing things perfectly.11 , "Unconditional self-worth" is the12 that you deserve to be alive, to be loved and cared for. 

The13 to unconditional self-worth is not always easy. It takes courage to free yourself from the 14 you've placed on your worth. But this journey is beautiful and worth taking. So I challenge you to embrace yourselves and find your metaphorical (隐喻的) 15 floor and move freely.

Mr. Brown had an umbrella shop in a small town. People sometimes {#blank#}1{#/blank#}(bring) him broken umbrellas, and then he took {#blank#}2{#/blank#}(they) to a big shop in London. They were mended there.

One day Mr. Brown went to London by train. He forgot {#blank#}3{#/blank#}(take) an umbrella with him that day. Sitting in front of him was a man with {#blank#}4{#/blank#} umbrella standing beside the seat. When the train arrived in London, Mr. Brown picked {#blank#}5{#/blank#} the umbrella as he often did during his journey by train. Just as he was getting off, he {#blank#}6{#/blank#}(stop) by the man. He said {#blank#}7{#/blank#}(angry), "That's mine!" Mr. Brown' s face turned red and he gave {#blank#}8{#/blank#} back to the man at once.

When Mr. Brown got to the big shop, the shopkeeper had got his six umbrellas ready. After a good look at each of them, he said, "You've mended them very well."

In the afternoon he got into the train again. The{#blank#}9{#/blank#}(similar)man was in the same seat. He looked at Mr. Brown and his six umbrellas, "You've had a {#blank#}10{#/blank#}(luck)day," he said.

In his book, Intentional Living, author John Maxwell shares that back in 1976, he received a gift from one of his {#blank#}1{#/blank#} (assist). As he unwrapped the gift, he saw that it was a book {#blank#}2{#/blank#} (name) The Greatest Story Ever Told. He couldn't wait {#blank#}3{#/blank#} (read) it.

But when he opened the book he was {#blank#}4{#/blank#} (astonish) to see that the pages were blank. Inside the book was {#blank#}5{#/blank#} note that said, "John, your life is before you. Fill these pages with kind acts and good thoughts of your heart. Write a great story about your life." The intention of writing the story of his life excited him. Then, he {#blank#}6{#/blank#} (begin) to write his book.

Every day we live out our story through our words, actions and decisions. But we must remember to live with intention to focus on what {#blank#}7{#/blank#} (matter) most in life and to regain that focus when we get changed. Without intention, we can become unfocused in things {#blank#}8{#/blank#} needn't add to a life of significance and difference in our world.

Life isn't perfect and it's always hard, {#blank#}9{#/blank#} we need reminders in our life from a friend, author, blogger, pastor or our inner spirit to re-focus us on the things that matter and make us live {#blank#}10{#/blank#} (positive).

Kenya {#blank#}1{#/blank#} （know） for its wonderful beaches. Water sports activities such as diving and game fishing have attracted visitors from around the world.

Visitors can {#blank#}2{#/blank#} （easy） spend a relaxing long holiday in any of these destinations. Maila Izi, a 22-year-old student, has been a fan of water sports since she was a child. Over the past years, she has been to several countries, such as France and Spain, to learn new skills including wave surfing. But she thinks Diani offers the {#blank#}3{#/blank#} （good） water sports experiences of all.

"This is the first time I {#blank#}4{#/blank#} （visit） but the sea is the most beautiful that I have ever seen," she said. "The sand beach is so wide, the water is so warm and I think it is the perfect place for kitesurfing. It's the most beautiful beach I have ever been on."

She went to Diani with her parents for a May holiday. Izi was determined {#blank#}5{#/blank#} （learn）kitesurfing, a water activity that uses a kite and surfboard（冲浪板）. It is a relatively new sport {#blank#}6{#/blank#} has gained increasing popularity. She signed up {#blank#}7{#/blank#} a class that offered three hours of training, including {#blank#}8{#/blank#} （fly） kites of different sizes.

Goodluck Shamala, the founder of a training institute in Diani, said kitesurfing, which used to be considered as {#blank#}9{#/blank#} extreme sport, has in recent years become more popular among {#blank#}10{#/blank#} （tourist）. Many come from countries as far as Germany, France, the United Kingdom and the United States.

After months of preparation, my husband Bill and I flew to China to welcome our new daughter, our 18-month-old angel "Shirley". But when we picked her up, Shirley missed her Chinese mother so 1 she would barely look at Bill and me. Instead, she'd stand at our hotel room door and 2 for the only mother she had known. 

I was so embarrassed that lunch in a restaurant was out of the 3 . I was afraid people would think I was a "bad mother. " So I 4 our meals from room service. 

One time I chose the noodle plate and tried to use chopsticks for the very first time. The noodles kept 5 off my chopsticks. At this time, Shirley's screaming suddenly stopped. 

Peeking out of the corner of my eye, I saw her sitting in the room corner 6 me attentively. And in no time, a tiny hand came into 7 , took the chopsticks from my big hand. As I looked up, Shirley — with the chopsticks skillfully arranged in her little fingers — began expertly feeding me noodles, without 8 a single one. 

I looked at Bill, who was wide-eyed with 9 . "Do you think she would 10 me?" he wondered 11 . So, trembling with 12 , I asked, "Shirley, will you feed your daddy now?" and 13 to Bob. She nodded "yes" with a big smile on her face!

That meal was definitely a 14 experience. Shirley must have felt that we would 15 without her assistance!