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    Research proves that nearly half of the cancers diagnosed(诊断) in the UK each year-over 130, 000 in total- are caused by life choices that include smoking, drinking and eating the wrong things.

    Tobacco(烟草) is the biggest factor, causing 23% for cases in men and 15.6% in women, says the Cancer Research UK report. Next comes a lack of fresh fruit and vegetables in men's diets, while for women it is being overweight. Lead author of the report, Professor Max Parkin, said: "Many people believe cancer is related to fate or in the genes(基因), and that it depends on luck whether they get it or not. Looking at all the evidence, it is clear that around 40% of all cancers are caused by things we mostly have the power to change."

    For men, the best advice appears to be: stop smoking, eat more fruit and vegetables and cut down on how much alcohol you drink. For women, again, the best advice is to stop smoking, but also watch your weight.

    In total, 14 lifestyle and environmental factors, such as where you live and the job you do, cause 134, 000 cancers in the UK each year.

    Some risk（风险） factors are well founded, such as smoking's link with lung cancer. But others are less well recognized. For stomach cancer, a fifth of the risk comes from having too much salt in the diet, data suggests. Some cancers, like mouth and throat cancer, are caused almost entirely by lifestyle choices. But others, like gall bladder cancer(胆囊癌), are largely unrelated to lifestyle.

    Public Health Minister, Anne Milton, said: "By making small changes you can cut your risk of serious health problems- giving up smoking, watching you drink, getting more exercise and keeping an eye on your weight."

    There are many online food shopping sites. Things l{#blank#}1{#/blank#}CDs, books, and DVDs sell well online. But it is quite different to sell food online because people like to see food with their o{#blank#}2{#/blank#} eyes. It is very I {#blank#}3{#/blank#} for people to buy fresh fruit and vegetables. Customers like to c{#blank#}4{#/blank#} their food by its color. They also want to touch and smell it. Some people like going to the same shop to buy food with good quality. So if the food is always g{#blank#}5{#/blank#}, they will feel comfortable buying it online.

    Boxes of fruits and vegetables have been d{#blank#}6{#/blank#} to homes around Britain for a few years now. Dried or canned foods are almost the same all the time, but fresh things are not. For example, People may want to pick their own apples so they can take the o{#blank#}7{#/blank#} that look nice. Buying dried and canned food online is easier. A person can buy this kind of food on the Internet and then buy fruits and vegetables at a store or a market.

The health of our children is important. Children should take part in(参加) sports or other activities(活动) often.However, this isn't always easy. In cities, it can be hard to find activities to play. Don't worry. The West Moor Sports Camp can help you!

The West Moor Sports Camp is an outdoor camp for children from 7 to 16. Children can enjoy outdoor activities here, such as running, swimming or riding bikes. And their parents can also relax here, knowing that their children are safe

The West Moor Sports Camp is quite big. There is a lot of space for children to run around and enjoy themselves. There are many games and sports for them--badminton, basketball, ping-pong, tennis and swimming. Swimming in the sea is really a great thing. There are also classes about health. Both children and parents can take part in them.

This camp is very god for children. Firstly, children can take part in their favourite sport activities. They will become fitter when having fun! The second is that children will make new friends. They will learn how to work with other children.

So visit our website (网站) today to find out more information. Give your children a better future !

If you need to call your parents but your phone is not with you, can you remember their numbers?

 To remember 11 numbers is not {#blank#}1{#/blank#}. However, because of the smartphone, many of us are losing this {#blank#}2{#/blank#} . What's more, smartphones weaken our skills at giving directions, as well as killing face- to- face communications. Even when friends are having a meal together, it's {#blank#}3{#/blank#} for most to check their phones. 

 According to a report by Kleiner Perkins Caufield Byers, an American company, Chinese people {#blank#}4{#/blank#} about 170 minutes on their smartphones daily. 

 Many students are addicted(沉迷) to using smartphones. It does no good to {#blank#}5{#/blank#} study. Research by Japan's Education Ministry {#blank#}6{#/blank#} children who spent more than four hours a day on their phones perform much worse in school test than those who played with their phone s for 30 minutes. 

It's true that the smartphone has made our lives easier. But many also think they spend too much time on it, and {#blank#}7{#/blank#} is bad for their study or work. People are trying {#blank#}8{#/blank#} that. 

A new app called Forest was introduced this month. It lets {#blank#}9{#/blank#} plant a seed that grows into  a tree over the next 30 minutes. During the half hour, users cannot use their phones, {#blank#}10{#/blank#} the tree will die. 

A restaurant in Los Angeles, US, gives people a 5% discount if they don't check their phones during a meal. Owner Mark Gold said he hopes it gives people a way to enjoy their meal and {#blank#}11{#/blank#} talk with friends and family in person. 

Do you feel down more often during the winter months? {#blank#}1{#/blank#} so, you might have winter depression. It's also known to doctors as seasonal affective disoder(SAD, 季节性情绪失调).

SAD usually starts in fall or winter and {#blank#}2{#/blank#} in spring or early summer. As the weather gets colder and the days get {#blank#}3{#/blank#}, you feel more tired, sleepy and even hopeless from time to time.

However, we still don't know the {#blank#}4{#/blank#} for SAD. Some scientists think that hormone(荷尔蒙) changes can cause this kind of problem. During winter, it {#blank#}5{#/blank#} dark outside for much of the day. This causes the brain to make more melatonin(褪黑素). This hormone makes you feel sleepy and less {#blank#}6{#/blank#}.

Getting more sunlight is the {#blank#}7{#/blank#} way to deal with SAD. Doctors say people should spend at least some time {#blank#}8{#/blank#} every day during the winter. "Light therapy(疗法)", or using {#blank#}9{#/blank#} lights at home to simulate(模仿) natural light, can also help. But if you still feel deeply depressed, you should go to a {#blank#}10{#/blank#}.