An old saying goes ”Laughter is the best medicine.”It's true that laughter is really good for our health. So, the next time you're feeling stressed, try to laugh a lot, ①develop a sense of humor and watch funny films.

The Comic Relief charity, an organization that helps people in need, uses laughter to raise money. Every two years in spring, many English people put on a red nose, make a fool of themselves and do "silly” things to make themselves and others laugh. Examples of silly things you can do are:

• Invite friends round to your house to watch funny films. They have to pay to watch the films—those with the most comfortable chairs pay more—and for food and drinks.

• Hold a talent show at school and ask your friends and teachers to sing, dance or tell jokes. Sell tickets for the show to the rest of the school.
• Have a red nose party at your house. All your friends come dressed in red—including red nose—and your serve red food and drinks. If they don't wear red, they have to pay a fine.
  
• Get the students in your school to make funny sculptures(雕塑)using all kinds of materials. Sell tickets to your Red Nose Day exhibition and part of the money goes to Comic Relief.

      The organization has helped people for more than 20 years. And how much have they collected since the first Red Nose Day? Over￡600 million!②             . In New Zealand, for example, people have made big red noses which they put on the front of cars and even buildings.

SHANDONG

 Capital：Jinan

 Population：About 90 million

What to see：Springs(泉水)(Jinan)；

    Mountain Tai(Tai'an)；

    Kongfu(Qufu)；

    The coastal cities—Qingda0，Weihai，Yantai，etc．

  Shandong is a nice province in the east of China．It has many places of great interest．

    Jinan is the capital city．(A)济南因它的泉水而闻名。

    Mountain Tai is about 60 kilometres from Jinan．It's a very beautiful mountain．It's named" the cultural heritage(文化遗产)"by the UN．You can get to know a lot of stories while watching the scenery of natural environment．

    Qufu was the hometown of the great man--Confucius who lived in ancient China．You can see Kongfu，Kongmiao and Konglin there．

    There are many other beautiful places in Shandong--Qingdao，Weihai, Yantai，Weifang，etc．

    Warmly welcome to Shandong!

    Are you trying to live a healthy life? The following tips may sound strange, but they can really help you.

    Exercise when you are tired

    After a long and tiring day of study, an offer to exercise might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

    Write by hand to help the brain be active

    Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you read a handwritten text, naturally it's easier for your brains to remember the information.

    Spare more time for yourself

    By sparing the time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you won't behave impulsively (易冲动地).

    Drink hot drinks on a hot day

    What cools more on a hot summer morning, cold water or hot water? A study shows that the hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration (流汗), which helps you cool down!

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say,"{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.