Larry Ritsema was out for an early morning jog around his neighborhood one day. On a quiet street, he began to feel weak. Suddenly, everything went black. Larry fell to the ground.

    Less than a minute later, Tom Alguire passed by on his bicycle. He caught sight of a man lying on the roadside, so he jumped off his bike and ran over. He recognized Larry immediately, because he had been Larry's doctor for nearly 20 years.

    Dr. Tom felt for a pulse (脉搏) at first. Finding none, he began to give Larry first aid. It wouldn't restart Larry's heart, but it would keep the blood flowing until someone else arrive d. Tom could only hope someone would come by soon, at around six o'clock in the morning on a holiday weekend. Tom couldn't stop pressing Larry's chest to run for help — Larry's brain cells would die without the blood. And Tom didn't have a cell phone with him.

    Soon, a car did drive by. But the driver ignored Tom's appeal for help. What was he going to do? Tom was very worried. Finally, another car came down the road, driven by Michael Saliot, a U.S. Coast Guard Officer. Michael wasn't one to pass up a chance to help a person in need. He quickly dialed 911.

   Doctors then found that Larry had suffered a heart attack and there were severe blockages in two of Larry's major arteries (动脉). Only the timely arrival of Dr. Tom saved his life.

   How did Dr. Tom happen to be bicycling that morning, down that quiet street? It turned out that as Tom rode, his bike chain fell off. He spent about eight minutes fitting it back; otherwise, he would have seen nothing of Larry's problem.

    Elizabeth Blackwell was the first woman doctor in the United States. Her success opened the way for other women who wanted to do more than nursing. She was born in England in 1821 and her family moved to America when she was eleven years old.

    The Blackwell girls received the same education as their brothers. This was most unusual in those days. Their father died young and they had very little money to live on. Elizabeth and her sisters taught at school. Then a woman dying of cancer urged Elizabeth to study medicine, saying that a woman doctor would have saved her from her worst sufferings. Nearly everyone said a girl should not go to medical school, but she managed to enter Geneva College in New York State. She graduated in 1849 at the head of her class and received the first medical degree ever given to a woman.

    Next, Dr. Blackwell went to Paris. Her only chance of training was in a hospital where women came to have their babies. Four months later, while she was working in the French hospital, her left eye became dangerously infected (感染). She lost the eye. She was very disappointed. But she was soon back at work again, this time in London, England. There she met many famous scientists.

    In 1859, Elizabeth Blackwell was officially recognized as a doctor in Great Britain — the first woman to be honored. She was the inspiration of Elizabeth Garrett, who began the women's medical movement in England. Florence Nightingale, founder of the practice of nursing by women, was another of her friends.

    Dr. Blackwell died in 1910 at the age of 89.

    So many of us hold on to little resentments that may have come from an argument, a misunderstanding, or some other painful event. Stubbornly, we wait for someone else to reach out to us—believing this is the only way we can forgive or rekindle a friendship or family relationship.

    An acquaintance of mine, whose health isn't very good, recently told me that she hadn't spoken to her son in almost three years. She said that she and her son had had a disagreement about his wife and that she wouldn't speak to him again unless he called first. When I suggested that she be the one to reach out, she resisted initially and said, "I can't do that. He's the one who should apologize." She was literally willing to die before reaching out to her only son. After a little gentle encouragement, however, she did decide to be the first one to reach out. To her amazement, her son was grateful for her willingness to call and offered an apology of his own. As is usually the case when someone takes the chance and reaches out, everyone wins.

    Whenever we hold on to our anger, we turn "small stuff" into really "big stuff" in our minds. We start to believe that our positions are more important than our happiness. They are not. If you want to be a more peaceful person you must understand that being right is almost never more important than allowing yourself to be happy. The way to be happy is to let go, and reach out. Let other people be right. This doesn't mean that you're wrong. Everything will be fine. You'll experience the peace of letting go, as well as the joy of letting others be right.

    You'll also notice that, as you reach out and let others be "right," they will become less defensive and more loving toward you. They might even reach back. But if for some reason they don't, that's okay too. You'll have the inner satisfaction of knowing that you have done your part to create a more loving world, and certainly you'll be more peaceful yourself.

    Forest Schools originated in Sweden in the 1950s and spread to other countries, particularly Denmark where they have become an important part of the Danish early years program.

    In a typical Danish Forest School, young children from 3 years are taken into the forest for 4 hours each day of the week. They take no toys with them, but instead use only what the forest provides (and their imaginations) to develop their games. There is a primitive hut in the forest, which is used in extreme weather. Activities are child-led and fun, such as finding small animals or stomping in puddles. Because of high adult to child ratios, children can safely try out activities which are often considered too dangerous, such as climbing trees or lighting fires, and by dressing the children in good protective clothing, they are able to play freely. By setting children small manageable tasks at which they are unlikely to fail, and giving genuine praise, children's independence and confidence grow.

    A Swedish scientific study found that children in the Forest School are more balanced and socially capable, have fewer sick days, are more able to concentrate and have better co-ordination than the city nursery children. The primary reason appeared to be the greater opportunities to play in nature, so that children play for longer at a time, tending not to disturb each other as much as children in the city nursery. The study observed that where children were interrupted, they became irritable, their stress level rose, and their ability to concentrate fell.

    The study also showed that the Forest School children had 25 % fewer sick days than the city children. One reason for this is that the air is nearly always better outside than indoors. Outside a child is not so exposed to virus and bacteria and not so likely to be infected by other children. Another reason may be that, since stress has been shown to have a negative effect on the immune system, high stress levels may be weakening the city children. The Forest School children, on the other hand, are in a pleasant, natural, fun and less stressful environment.

    The vast majority of green sea turtles in the northern Great Barrier Reef are female because of warmer temperatures due to climate change, which influences their sex, researchers said. Scientists are concerned populations of these animals could turn almost completely female.

    A recent study by the National Oceanic and Atmospheric Administration, California State University and Worldwide Fund for Nature Australia examined two genetically distinct populations of green sea turtles living in the Great Barrier Reef. The study found that a group of about 200,000 turtles living in the northern part of the reef was almost entirely female. While the southern population was 65 to 69 percent female, females in the northern group accounted for 99.1 percent of young turtles and 86.8 percent of adults.

    After combining their results with temperature data, the scientists found that most sea turtle populations are living above the most suitable temperature. The northern green turtles have been producing mainly females for more than two decades and that the complete feminization of this population is possible in the near future, making it clear that climate change is threatening the survival of these populations.

    Dermot O'Gorman, the chief executive of World Wildlife Fund Australia, said, “That's a very visible sign of the impact of climate change. But this is a quiet change.”

    O'Gorman said more urgent action on climate change is clearly needed, adding that some conservationists have already taken practical measures, such as using shade cloth on turtle nesting beaches to lower the sand temperature, and reducing by catch in the fishing industry.

    “Shade cloth can be used in certain places, but there's a limit to the scale you can do that,” he said, “Now every large male who can reproduce is going to be even more important.”

Four things that you can't miss in Macao

    Go Bungee Jumping at the Macao Tower

The Macao Tower, 338 meters tall, is the world's 10th highest tower, with kinds of activities, such as eating and entertainment. One of the activities is the bungee jump. The Macao Tower Bungee Jump is 233 meters high, making it a Guinness World Record as the highest commercial bungee jump in the world. Raise your arms and off you go! If you are not daring enough to jump that height, you can try the sky walk on the 57th floor—it's still amazing. Take this chance and tick off this item on your list.

Enjoy a traditional Portuguese dinner

    Macao was once colonized (殖民) by Portugal before 1999. As a result, Portuguese culture has deeply affected Macao.

    Many Portuguese settled and opened Portuguese restaurants here, but it is more adaptable to Chinese people.

    Visit a museum

    Macao, as a little city with only an area of 30.5 square kilometers, has 23 eye-catching museums. Due to its special history, both eastern and western historical relics can be found. Many of them are preserved for cultural relics, tourist spots or museums, such as the Grand Prix Museum, Maritime Museum and Wine Museum.

Go into an entertainment place

    Well known as the “Las Vegas of the Orient”, Macao has 33 entertainment places. You can find different themed entertainment places with their hotels and attractions around every corner of Macao, especially on Taipa Island. Among all, The Venetian is the most popular. With a huge shopping mall and Vegas-style design, it is a must-go place for both tourists and locals to shop and enjoy free time. So when you come to Macao, just walk around and you will still be amazed.