阅读理解
What
is the most stressful (有压力的) thing in school? It is
probably exams. Exams can put us under a lot of stress. But some students do
better under stress, while others do not. So, why do some students behave
better under stress?
It
all comes down to dopamine (多巴胺). Dopamine is a
chemical in our body that sends signals in the brain. It has many important
roles: influencing memory, attention and how we learn.
Our
brains work best when there is a balance (平衡) of
dopamine—not too much or too little. Our brains control
dopamine in two ways. It either takes out dopamine quickly, or bit by bit. Exam
success can be connected to how fast dopamine goes back to a balance, according
to new research from the University of Missouri, reported Yahoo.
What
happens when we take an exam? If you become stressed, your brain will start to overload on dopamine. It is like
a cup overflowing with water. The quicker you are able to go back to a balance
of dopamine, the quicker you can focus, helping you do better on a test.
Scientists
found that, during a test, people who slowly got back to a balance of dopamine scored
8 percent lower. That's the difference between a good mark and a bad mark.
But
don't fear, there is good news for every student. The study also found that the
more practice you get, the less stressed you will be. So, it turns out that .