题型:阅读选择 题类:真题 难易度:普通
Mary, 68, a famous Italian engineer, has been a member of Eating Light Club in Guangzhou for a year.
"I used to be too heavy and have sleeping problems, and as a result I had to visit the doctor from time to time. But amazingly my situation has been greatly improved since I joined the Eating Light Club. In the club, light foods are recommended because they are foods that your body finds easy to take in and get nutrition from. I also learned to make some tasty light meals and have really got into it. So when the Free Food Fair came around, I challenged myself to a light dinner recipe(食谱). Here it is. "
Light Dinner Whole Wheat Pasta | ||
Preparation Time: 1 0 minutes; | Cooking Time: 30 minutes; | Servings: 2 people; |
Preparation: pasta(200g), cucumber(100g), chicken breast(100-150g), broccoli(50g), garlic(5g), cheese(20g), black pepper(3g). | ||
How to cook Cut the vegetables and get everything ready. Add some water to a soup pot, and let it come to a boil. | ||
√Add the pasta, salt, and a little olive oil and cook for about 15 to 20 minutes. At the same time, heat the olive oil in a pan. √Add garlic and fry it in the pan. When it turns brown, add the chicken breast and cook for 5 minutes. Then add the vegetables and fry for 3 to 4minutes. √Drain the pasta to make sure there is little water left, and then add the fried vegetables and chicken. √Add the mixture of olive oil, salt, and black pepper. √Top it with cheese. |
Welcome to Vicinity
Banks There are two banks on the comer of Main Road and Welsley Street. The working hours are from 10: 00 a. m. to 4:00 p. m., Monday to Friday. | |
Hospital St. George Hospital lies at 1000 Bathurst Street. It is open 24 hours a day. | |
Post office The nearest post office is only four minutes' walk down Gerald Road. It is open from 9:00 a. m. to 5:00 p. m. on weekdays. | |
Police station Close to the hotel — on the comer of Gerald Road and College Street. | |
Museum It is at 130 Main Road. Bus No. 1 will take you directly to the museum. It runs every 15 minutes. | |
Shopping Fairview Mall lies at 250 Main Road. It is open from 10:00 a. m. to6:00 p. m. on weekday s and from 12:00 p. m. to 5:00 p. m. on weekends. | |
For more information, ask at the front desk. |
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