学校网站新开设了一个“英语写作”栏目，现请你为该栏目写一篇英文介绍，内容包括：开设目的：以便学生发表英语作文，进行交流，提高英语写作能力。

     栏目优势：教师在线指导等。

     欢迎投稿，优秀稿件有奖。

注意：①词数100左右；②文章开头已写好，不计入总词数。

       参考词汇：栏目 column　发表post(vt.)　在线 online

Welcome to the column "English Writing"！……

       A woman was walking her dog along a beach in New Zealand in late June when she saw something that looked like a white ball in the sand. It turned out to be a young Emperor penguin that was lost. At his age, he should have been close to Antarctic, swimming for fish and playing on the ice floes (浮冰). But this penguin started swimming north and just kept going.

       The penguin attracted a lot of attention in New Zealand. It has been 40 years since an Emperor penguin was last seen there. Researchers at the Department of Conservation were called in. They decided to watch the penguin closely, but not to disturb it in any way. Many New Zealanders came to Peka Peka Beach to look at the elegant penguin. They were careful to keep their dogs away from it so it wouldn't be frightened.

       The public nicknamed the animal Happy Feet. Researchers started to notice that Happy Feet didn't seem well. It turned out that he had been eating the sand from the beach, likely thinking it was snow.

       The public raised more than 11,000 pounds for an operation to get the sand out of his stomach. The operation was a success, and Happy Feet was taken to a zoo in Wellington, NZ. A group of experts met to decide how to help Happy Feet return to the wild.

        Last Sunday, they put him on a boat called the Tangaroa, in a specially built ice­filled box and took him out into the Southern Ocean, southeast of New Zealand. There, they released him into the ocean, which is his natural habitat. He took one last look at his human helpers and then dived into the ocean.

      “Emperor penguins spend their first five years at sea，” said Peter Simpson of New Zealand's Department of Conservation. “What happens now is up to the penguin.”

         Happy Feet was fitted with a satellite transmitter (信号发射器) so they can monitor his progress using the Internet. So far, the trackers shows that he swam northeast for a little while before getting his bearings and heading south.

Some Ways toDeal With Hardship and Pain in Life

     Regardlessof the difficulties you way face, it's getting back up and moving forward thatcounts the most when you need to deal with hardship.{#blank#}1{#/blank#} 

   Writeor talk about how you feel

Keepingmy feelings to myself used to make me feel lonely, but when I found someone whoactually cared about me, it became natural to share how I felt with him andthat contributed to my ability to overcome troublesome situations.{#blank#}2{#/blank#}Although talking to strangers aboutyour issues may seem crazy, it actually isn't.

 {#blank#}3{#/blank#} 

Itis said that running away from your problems will never help，and though that's partially true，it doesn't mean that you need to make yourself go so deeplyinto a situation that you run out of air to breathe and lose the ability toweigh the pros and cons of your choices.That happens more than we like to admit，which is why it's important to separate yourself from asituation long enough to think clearly without having people hanging over yourshoulders.

   Remindyourself that you're not alone

Regardlessof who or what you depend on，youneed to remind yourself that you are not alone; you have people who do care.{#blank#}4{#/blank#} Sometimes it's strangers who may share thesame feelings as you do.Think about it­you may not know any of these readerspersonally but they could be in the exact same situation as you，so in fact，noone is truly alone.

Acceptthe results and get back up again

{#blank#}5{#/blank#} Whether the results of your choices proved tobe helpful or not, it's time for you to accept them and get back up.This timeyou have a new experience to add to your book of life so the next timesomething tries to knock you down，itwon't be easy because you will be strong and determined to push forward.Lifewill go on，time will never standstill，and it rests upon you to make the right decision of movingforward.

a．Separate yourself from the situation.

b．Tell yourself to accept the hardship.

c．Finally，it'stime to accept what has happened.

d．All in all，rememberthat life is short.

e．Not only did I speak to him about how I felt，but I decided to blog about it.

f．Here are some things I've tried just to help me believe in abrighter future and get over a tough situation.

g．Even if it's just one person，that'senough to give you reason to remind yourself that you will never truly bealone.

    We  are what we eat because what we eat every day has {#blank#}1{#/blank#} great impact on our health.Therefore，we should make everyeffort to change our bad eating habits. {#blank#}2{#/blank#} we all know，baked or fried foods may be {#blank#}3{#/blank#}(taste) , but eating toomuch of them will {#blank#}4{#/blank#}(probable) result in some illnesses. Moreover, some foodthat costs us a great deal of money and is not healthy is junk food.

{#blank#}5{#/blank#}(compare)withpeople in the West, Chinese people used to eat more grain and vegetables, but{#blank#}6{#/blank#}(little)meat, which is a good eating habit. However, things are quitedifferent now. With the rapid economic {#blank#}7{#/blank#}(grow)of our country, we now areeating a lot of food that is high in sugar and fat. We {#blank#}8{#/blank#}(run) the risk ofeating out without considering the balance of our diet.

      The food we choose affects our health, so wemust keep {#blank#}9{#/blank#}mind that the food we choose should give {#blank#}10{#/blank#}(we) the nutrientswe need.