My name is Paul Miller. I was too fat before, but now I do not have this problem. My doctor tells me to jog(慢跑). So early every morning I run for two miles before breakfast. I do not run fast, but I do not stop to rest.

    People call me a jogger. There are many joggers on my street. We often run together in the park or along the road. Jogging helps to keep us strong and healthy.

    Jogging is very popular in the United States. People like to feel well and look nice. Some people do not jog, but they do not get fat. They work hard on their jobs and they do not need to run before they go to work.

    Do you want to jog? Go to your doctor first. Your doctor can tell you something about jogging. My doctor tells me to eat only three meals a day. I feel healthy and my doctor is happy because I jog every day and I do not eat anything before or after meals.

    Gregg's dream was to travel around the Americas(美洲). He got the idea after he finished a long bike ride. Gregg's friend, Brooks, also liked riding a bike. The two friends talked and made a plan，they would travel from Alaska to Argentina by bike.

    To pay for the trip, Gregg and Brooks worked to save money for a long time. When they were on the road, they often camped outdoors and ate cheaply. In many places, local people opened their doors to the two friends and gave them food.

    On their way, there were deserts, rainforests and mountains. They visited modern cities and ancient ruins. And they made many friends from all over the world.

    Two years later, Gregg finally reached Ushuaia, Argentina in May 2007. (Near Guatemala, Brooks had to go back and Gregg continued without him.)

They both learned a lot about traveling. Here are some of Gregg's suggestions.

Travel light. You shouldn't carry many things with you.

    Be flexible(灵活的)• Don't plan everything. Then you'll be more relaxed and pleased. Be polite. One traveler told Gregg, "Nobody wants to cheat a nice man." It's true.

    An Englishman was showing a foreign visitor around London. "What's that strange building?" asked the visitor. "That's the Tower of London." "I see. How long did it take to build it?" "About 500 years." "In my country we can build it in five months." Shortly after that they came to St. Paul's Cathedral（大教堂）. "Very interesting!" said the visitor. "How long did it take to build it?" "Nearly forty years." said the Englishman. "In my country we can finish it in forty days at most," said the visitor. This went on all day.

    They visited most of the best known buildings in the city. Every time they saw a new one, the visitor asked what it was and how long it took to build it. Then he said that they could do the same thing much faster in his country.

    At last the Englishman got angry with the visitor though he tried not to show it. Several days later they came to the House of Parliament（议会）and the visitor asked his usual question, "What is that? . "The Englishman answered, "I have no idea. It wasn't there last night."

    I made a pledge(发誓) to myself on the way down to the vacation beach cottage. For two weeks I would try to be a loving husband and father. Totally loving. No ifs, ands or buts.

    The idea had come to me as I listened to a talk on my car radio. The speaker was quoting (引用) a Biblical(圣经的) passage about husbands being thoughtful(体贴的) of their wives. Then he went on to say. "Love is an act of will. A person can choose to love. "To myself, I had to admit that I had been a selfish husband. Well, for two weeks that would change

    And it did. Right from the moment I kissed Evelyn at the door and said, "That new yellow sweater looks great on you."

    "Oh, Tom, you noticed," she said, surprised and pleased, maybe a little puzzled.

    After the long drive, I wanted to sit and read. Evelyn suggested a walk on the beach. I started to refuse, but then I thought, "Evelyn's been alone here with the kids all the week and now she wants to stay with me." We walked on the beach while the children flew their kites.

    So it went. Two weeks of not calling the Wall Street firm where I am a director; a visit to the shell museum though I usually hate museums. Relaxed and happy, that's how the whole vacation passed. I made a new pledge to keep on remembering to choose love. There was one thing that went wrong with my experiment, however. Evelyn and I still laugh about it today. Last night at our cottage, preparing for bed, Evelyn stared at me with the saddest expression.

    "What's the matter?" I asked her.

    "Tom," she said in a voice filled with distress, "do you know something I don't?"

    "What do you mean?"

    "Well…that checkup(体检)I had several weeks ago… our doctor…did he tell you something about me? Tom, you've been so good to me…am I dying?"

    It took a moment for it all to sink in. Then I burst out laughing.

   "No, honey, "I said, wrapping her in my arms." You're not dying; I'm just starting to live."

    It was Day 1 of our vacation on Cortes, a beautiful quiet island. "iPhone, iPhone, iPhone," my son kept moaning (呻吟). In front of him was a big window facing the blue ocean. And a cool gentle wind was coming in from the door. Clearly, he saw and felt none of it.

    Back at home, I'd soon give up and hand the phone over to him after five minutes of listening to this kind of moaning.

    But not here. Before we left, I had told my 10-year-old son the rule—no emails, no Facebook, no video games, and no iPhone. We came here to get away from them all. Here we were on our first day and already, he couldn't stand it.

         ▲      I walked down the grass road to the beach and looked out to the sea. My 6-year-old daughter and my husband were drawing on pieces of wood. They were doing just fine.

    On Day 2, we spent the whole morning digging for shells (贝壳). This time, my son joined us. He collected shellfish and other sea treasures. When we got back to our little wood house, I gave my son a book, and put him on the lovely garden chair. It was almost dinner when he looked up.

    The next few days passed in peace.

    On Day 6, my son was lying beside me on the beach, watching the sun going down. He was playing with the sand. And there was something shining in his eyes. I realized how time slowed down for both of us. It was exactly what I wanted. Finally, we were able to sit quietly without thinking about screens, phone calls and e-mail.

    A week away from all the electronics arid Lile is good.

    A man once visited a temple that was still being built. He saw a sculptor making a sculpture(雕塑).As he watched the man work on the sculpture, he noticed that there was a similar sculpture lying nearby.

    He felt very strange and asked the sculptor, "Why are you making two same sculptures? Do you need two to put in different places?"

    "No, "the man said without looking up, "We need only one, but the first one became damaged before I could finish it, so I'm making a new one."

    The visitor picked up the damaged sculpture and examined it. But he couldn't find anything wrong with it.

    "Where is the damage?" he asked.

    "There is a scratch(擦痕)on the sculpture's nose." the sculptor said while continuing his work.

    The man then asked, "Where are you going to place the sculpture?"

    The sculptor replied that it would be placed on a 20﹣foot﹣high platform(平台)."If the sculpture is up that high, who is going to notice that there is a scratch on the nose?" the man asked.

    The sculptor stopped his work, looked up at the man and said, "I will know it".

    The sculptor chose to stick to a high standard of excellence in his work. Even if other people didn't notice it, it mattered to him that his work should be of the best quality. This is an attitude we should all work hard to keep.