In today's society, everyone seems very busy every day. We fee l our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still offer a healthy dinner to us and our family.

    The fast food makers know we have little time and don't pay attention to what we eat after a long day at work. So they often offer us cheap food that requires(需要) no cooking or cleaning, and only a short time to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious(有营养的), so it's not the best choice. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish including meat, rice, and also some cabbages, carrots or tomatoes. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about half an hour. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni(通心粉) and cheese with meat” dish, which is the fastest, only takes around 15 minutes to cook.

    If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    We ask three people how to be healthy.Let's look at what they say.

Lu Han：I think exercise is good for us.Exercise makes us healthy.I usually do lots of exercise every day.I like to run，play football and dance.I think running and playing football are fun.And dancing is relaxing.

    Wang Yuan：I think lots of sleep is very important.I go to bed at 9：30 in the evening and I get up at 6：30 in the morning.Then I do some sports with my friends after school.

    Ouyang Nana：Eating healthy food is very important.I eat lots of fruit and vegetables every day.I don't eat hamburgers.I like taking a walk.I usually take a walk with my sister.It is really interesting.

⑴题判断正误；⑵题完成句子；⑶-⑷题简略回答问题；⑸题将文中画线句子译成汉语。

    My name is He Min.{#blank#}1{#/blank#}I think the best place to visit on weekends is the zoo. When you are free,{#blank#}2{#/blank#}In the zoo, there are many animals like pandas, koalas, elephants and lions. Elephants are the biggest(最大的) animals on land(陆地上). Lions come from Africa.{#blank#}3{#/blank#}I want to see lions.{#blank#}4{#/blank#}Sally wants to go with me this weekend. But I have lots of homework to do.{#blank#}5{#/blank#}Then we can have a good time there